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Inconsistencies in India's assessment system prevents disabled representation in STEM fields < Back News, Disability, Education Disabled NEET candidates face challenges with college admissions Inconsistencies in India's assessment system prevents disabled representation in STEM fields MMS Staff 13 Jun 2024 3-min read In India, the road to becoming a medical professional is - to say the least - rigorous, demanding superlative academic excellence and resilience. But for candidates with disabilities, the challenges often go beyond academic difficulties; they deal with systemic inequities obstructing their rightful access to education. Today, Times of India carried a report on Lakshay Sharma, a visually impaired NEET-UG (National Eligibility cumulative Entrance Test) 2023 candidate, scoring an impressive 548 out of 720, which should have been a straightforward ticket to medical school under the disability reservation. But he was rejected during the counselling process at a hospital where he was incorrectly deemed ineligible for disability reservation due to perceived 0% vision. Simply speaking, they incorrectly assessed him as having no vision at all when in fact Sharma had valid disability certificates from JP Hospital, Bhopal, and AIIMS, New Delhi stating the contrary. It took an intervention from the chief commissioner for persons with disabilities (CCPwD) to straighten this out, ordering a reassessment at another eye centre, which correctly identified him as 40% disabled, confirming his eligibility for the reserved seat. Recurring challenges and advocacy for standardisation This is hardly a one-off incident. A lot of NEET candidates with disabilities face similar bureaucratic and medical oversights every year. Laxmi Chaudhary and Usman, two other disabled candidates, had similar experiences at hospitals only to be deemed eligible after reassessments. This highlights a pattern of inconsistency in the assessment process mandated by the National Medical Commission (NMC). Disability rights activists, along with disabled candidates, are now advocating for a standardisation of the disability assessment process, putting extra emphasis on the need to implement stringent guidelines that ensure fairness and accuracy in disability evaluations. Understanding the Unique Disability ID (UDID) certification process The Unique Disability ID (UDID) system was introduced in India in 2016 to streamline the identification and verification of persons with disabilities. The UDID serves as an identity document that contains relevant details about a person’s disability and/ or health condition, with the aim to eliminate the need for multiple documents and make it easier for card holders to avail benefits. To obtain a UDID, an individual must undergo a medical examination at a designated medical centre approved by the government. In the assessment, the medical board evaluates the type and extent of disability (usually determined in percentage), and a card is issued based on the findings from the test. This ID (called the UDID) has been put in place to allow for transparency and uniformity in the process of certification across the country. Proposals for reform Dr Satendra Singh, renowned disability rights activist and a person with disability, suggests the following reforms to safeguard the rights of disabled candidates: Video recording of assessments: To ensure transparency and accountability in assessments, all evaluations must be video recorded. Inclusion of doctors with disabilities: The presence of medical professionals who are themselves disabled on assessment panels can ensure more empathetic and accurate evaluations. #NothingAboutUsWithoutUs Penalties for non-compliance: Institutions deviating from standard protocols in the UDID certification process should face strict penalties. Historical challenges in STEM for disabled individuals Disabled people have long faced difficulties in pursuing careers in STEM (Science, Technology, Engineering, and Mathematics) fields. These challenges aren't just limited to physical accessibility; they include discriminatory attitudes as well as a lack of supportive resources that are essential for learning and working in these disciplines. The systemic barriers show up in various ways such as inadequate adaptive technology, insufficient training for faculty to address diverse needs, and a pervasive culture of low expectations from disabled students. To pave the way for true inclusivity, educational institutions, government bodies, and the multiple stakeholders in the medical space need to refine their approaches not just by limiting the extent of their involvement in these matters to merely compliance with legal requirements, but actively supporting and empowering all students. Disclaimer: the above image is AI generated and used for representational purposes only. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Even the greatest Olympian isn’t immune to mental health struggles < Back Neurodiversity, Health Michael Phelps’ journey with ADHD and suicide prevention Even the greatest Olympian isn’t immune to mental health struggles MMS Staff 10 Sept 2025 3-min read Trigger warning: Mention of suicidal ideation With 28 medals - 23 of them gold - Michael Phelps is the most decorated Olympian in history. For years, the world saw him as unstoppable: a superhuman in the pool who shattered world records with ease. But behind that image of dominance was a very different reality. After every Olympics, Phelps says he fell into depression. In 2014, at the height of his fame, he admitted: “I didn’t want to be alive anymore. I remember looking suicide in the eye. That was my all-time low.” It’s a reminder that mental health struggles don’t discriminate. Even against people at the very top of their field. ADHD, pressure, and the silence around mental health Phelps was diagnosed with ADHD at age 9. Swimming quickly became his escape: a place to pour restless energy and find focus. But success in the pool didn’t erase the challenges of being neurodivergent. As Phelps explained later, he became skilled at compartmentalising — pushing away his emotions and refusing to deal with them. That strategy worked for winning medals, but it took a toll. The pressure, isolation, and constant expectation to perform left him battling depression and anxiety for years. His story highlights a crucial point: neurodivergent people - those with ADHD, autism, and other conditions - face higher risks of mental health struggles, including suicidal thoughts. And yet, mainstream suicide prevention conversations rarely address their experiences. Why suicide prevention must include neurodivergent people Research shows autistic people are up to nine times more likely to attempt suicide than non-autistic people. For ADHD, studies consistently point to higher rates of depression, self-harm, and suicidality. But these risks aren’t “caused” by neurodivergence itself. They’re linked to stigma, bullying, social isolation, and a lack of inclusive mental health care. When neurodivergent children are told they're “too much”, when adults are denied workplace accommodations, when therapy isn’t tailored to their needs - those systemic barriers deepen vulnerability. That’s why Phelps’ openness matters. His story puts a global spotlight on something millions of neurodivergent people know intimately: that silence can be deadly, and that asking for help is often the hardest but most life-saving step. Finding strength in vulnerability What saved Phelps wasn’t more medals. It was therapy. It was admitting he couldn’t do it alone. “At first, I was terrified,” he recalled of his first day in treatment. “But once I started talking about my feelings, life became easier. I kept asking myself why I didn’t do this 10 years ago.” Today, through the Michael Phelps Foundation, he advocates for mental health, water safety, and suicide prevention. He partners with organisations to expand access to therapy and speaks openly about his own journey. “I am extremely thankful I did not take my life,” he said. “I want others to know - it’s okay to not be okay.” A call to build better systems Michael Phelps’ story is powerful. But it also raises a question: why should it take an Olympian’s voice for society to take suicide prevention seriously? If even the most celebrated athlete in the world struggled to find support, imagine the barriers faced by young disabled and neurodivergent people who are not heard, not represented, and not resourced. On World Suicide Prevention Day, it’s time to move beyond awareness and towards action. Suicide prevention must include neurodivergent voices. It must address access to affordable therapy, culturally relevant care, and systems that don’t leave people to “self-medicate” or suffer in silence. If you or someone you know is struggling, please reach out. You are not alone. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

On the occasion of Helen Keller Day & Deafblind Awareness week, Shrutilata Singh shares her ongoing struggle for inclusion < Back Disability, Gender, Health My mental health as a woman with progressive Deafblindness in India On the occasion of Helen Keller Day & Deafblind Awareness week, Shrutilata Singh shares her ongoing struggle for inclusion Shrutilata Singh 27 Jun 2024 4-min read My name is Shrutilata Singh. I am a woman with progressive deafblindness. Here, the word “progressive” means I am slowly losing both vision and hearing day by day. I completed my Bachelor's degree in English and also earned a diploma in Physiotherapy from an association for the blind. I worked as a paediatric physiotherapist for three years, and for the last two-and-a-half years, I have been working with Sense India, advocating for the rights of people with deafblindness in India. Although deafblindness has been recognized in the Rights for Persons with Disabilities Act of 2016 due to sustained advocacy by Sense India , there is still very little awareness about it. Deafblindness is a unique disability in which two vital senses are affected to varying degrees. In my case, I was able to hear and see much better in my early days, but I have slowly lost most of my vision and hearing. My gender, being a girl, adds to my challenges. I live in a developing country where we hear about various crimes committed against women every day. In school, due to my hearing impairment, I was unable to socialise and faced a lot of discrimination from my classmates as well as educators. They would make me sit separately from others. All these behaviors added to the mental stress that I felt. I felt inferior compared to others. There was no feeling of self-worth as I was made to believe I was different in a negative way and that whatever happened to me was my own fault. At an age when students enjoy time with school friends, I was depressed, isolated, and left behind. I was unsure of what the future held. I wasn't learning academics in school, or any social skills. Today, I have come a long way and learned social skills. But the challenges remain the same. I attend family functions, get-togethers with friends, and even tours with loved ones, but due to communication issues, I always feel neglected. It is not like they do not talk to me while I am there in the group, but the communication is very limited, and I cannot be a part of every conversation. People keep telling me I am inspirational as I have achieved a lot despite my challenges. They think I am positive all the time. But they do not know that it takes a lot of effort to keep myself positive. Every day, I am reminded of the fact that I have progressive deafblindness, have already lost much of my vision and hearing, and will lose what’s remaining as well. Although I know the importance of preparing myself for the future, I still am unable to accept reality. Earlier I found myself in distress when I realised that I could no longer hear my favourite song or read books like before because my eyes got tired. Each time, I’d have to find something else to stay positive. Recently, I underwent cochlear implant surgery. I’m now able to enjoy music, interact with people, and talk on the phone. My interaction with my family and close friends has increased. The role of community and technology is very important in bringing these changes for deafblind people. As an advocate, I work with groups of deafblind people from all over India. Most of them have more or less the same issues. Those with progressive deafblindness find it toughest as their families also need to adjust to the changes and accept them. Deafblindness is still largely a neglected impairment even within the disability community. Many people do not know about dual sensory loss and think that because of this disability we cannot do tasks like other disabled people. We continue to feel like “misfits” within society, even within the disabled community. There have been quite a few incidents when I attended gatherings or programs related to disability but ended up feeling lonely as I could not understand what was going on around me, and it is not possible for those who know how to communicate with me to be there with me all the time. Every now and then, I have to pick myself up and force myself to focus on the positive side. Years ago, I did try to end my life by taking pills, but thankfully changed my mind after thinking about my parents. Although the feelings remain the same, we just learn to cope better. I am glad I have a lot of work to divert my attention from the feelings that threaten to drag me into depression every time. It is a never-ending struggle to fit in with family, friends, and the community. Hence, the role of society as a whole is critical in ensuring that we become active participants in it. People should be aware of how their behaviour towards us affects our mental health. And good mental health is very important to live a happy life. Shrutilata Singh has progressive deafblindness. Since joining Sense International India in April 2020, Shrutilata has been engaging with stakeholders to advocate for Rights of People with Deafblindness in India. She is involved in rights-based advocacy as well as capacity building for family members and fellow young people with deafblindness. Shruti has presented papers in national and international conferences as a role model in Deafblindness. She has also participated and contributed as a speaker at (Global Disability Summit) GDS 2022, (United Nations Girls Education Initiative) UNGEI, (United Nations Conference of State Parties) UNCOSP with latest at Civil Society 20 (C20) Summit 2023. She is also an Executive member of Commonwealth Children and Youth with Disability Network (UNGEI Representative). Connect with her on LinkedIn . Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity < Back Neurodiversity, News Fahadh Faasil diagnosed with ADHD at 41. But what is ADHD? One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity MMS Staff 31 May 2024 4-min read Fahadh Faasil, one of Indian cinema’s most versatile actors, has openly shared his ADHD diagnosis at the age of 41, initiating a significant conversation about adult ADHD — a subject often overlooked and misunderstood. This revelation by a prominent figure helps challenge the prevailing stereotypes that frame ADHD as solely a childhood condition. Known for his intense and nuanced performances, Fahadh has long been celebrated for his ability to delve deeply into complex characters across a variety of genres. From his roles in critically acclaimed films like Thondimuthalum Driksakshiyum to his intense portrayal in Kumbalangi Nights, to his recent film Aavesham, Fahadh has demonstrated a rare and multifaceted talent that resonates deeply with audiences. What is ADHD? ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by patterns of inattention, hyperactivity, and impulsivity that differ from the general population. These patterns can manifest in varied ways and differ significantly among individuals. ADHD is not simply a disorder but a different way of thinking that can bring both challenges and unique strengths. Individuals with ADHD may experience difficulties with traditional organizational systems and sustained attention, but they often exhibit remarkable creativity, the ability to think outside the box, and a propensity for intense hyperfocus on tasks that interest them. Recognizing ADHD as a legitimate neurodivergence underscores the importance of providing supportive, adaptable environments that allow individuals to use their unique cognitive styles to their fullest potential. This neurodiversity-affirming perspective promotes understanding and inclusion, rather than viewing ADHD merely as a deficit to be corrected. Fahadh’s neurodivergence disclosure Fahadh Faasil’s disclosure of his ADHD diagnosis at the age of 41 is pivotal in dispelling the widespread myth that ADHD is solely a childhood disorder that one "outgrows." This misconception often leads to a significant gap in support for adults who continue to experience these traits, impacting both their professional and personal lives. https://www.youtube.com/watch?v=mysAgB4GiFk What can ADHD look like in childhood v/s adulthood? ADHD manifests through various traits that can evolve from childhood into adulthood. In children, it often appears as difficulty in maintaining focus, hyperactivity, and impulsiveness, which can affect academic performance and social interactions. As individuals with ADHD age, while some may learn coping strategies, the core characteristics of ADHD remain, often presenting as challenges with time management, organizational skills, and sustaining attention in adult settings. However, these same traits can translate into remarkable creativity, dynamic energy, and innovative problem-solving skills — qualities that have undoubtedly contributed to Faasil's success in his versatile acting career. Comparing ADHD in childhood and adulthood through a neurodiversity-affirming lens acknowledges that while the expression of ADHD may evolve, it remains a consistent part of an individual’s neurodivergent identity, bringing unique challenges and strengths at different life stages. Symptoms expression Childhood: Hyperactivity: Often more visible, with children appearing perpetually active, which can be channeled into creative and physical activities that allow them to excel. Inattention: May manifest as difficulties in maintaining focus on tasks not aligned with their interests, but also showcases their ability to hyperfocus on passions. Impulsivity: While it can lead to social faux pas, it also lends a spontaneity that can be refreshing and engaging, often seen in their creative and explorative endeavours. Adulthood: Internal restlessness: Hyperactivity transforms into an internal restlessness that can drive continual engagement with interests and projects, contributing to innovative outputs. Inattention: In professional settings, this can be seen in challenges with conventional organisational tasks, yet it also allows for exceptional problem-solving when tasks ignite their interest. Impulsivity: Can result in quick decision-making and adaptability in dynamic environments, valuable in various professional and personal contexts. Challenges and opportunities Childhood: Social interaction: While navigating friendships can be challenging, ADHD often endows children with the enthusiasm and boldness to lead and innovate in group activities. Academic environment: Traditional academic settings may pose challenges; however, tailored educational approaches can harness their dynamic learning style. Behavioral expectations: Structured interventions can help channel their energy into positive outcomes, creating an environment where their natural talents can thrive. Adulthood: Workplace dynamics: Challenges in traditional employment settings are common, but many adults find that environments that appreciate their unique approach to tasks and problem-solving can lead to significant career achievements. Relationship management: While maintaining relationships can require careful navigation, adults with ADHD often bring a depth of passion and commitment to their personal connections. Self-regulation: Developing personalized strategies for organization and time management can turn potential weaknesses into strengths, particularly in managing complex projects or creative endeavors. ADHD can’t and need not be cured Healthcare professionals emphasize that while ADHD does not have a cure, there are effective strategies and treatments available, such as medication, therapy, and tailored lifestyle adjustments, that can greatly enhance the ability to manage symptoms. Early recognition and intervention are crucial in helping individuals harness their strengths and reach their full potential. What Fahadh’s ADHD disclosure means for the community Fahad Faasil’s openness about living with ADHD is not just a revelation of his personal journey but a significant step towards destigmatizing this neurodivergence. It serves as an encouraging signal to adults who may be recognizing similar patterns in themselves, urging them to seek understanding and appropriate support, and to embrace their neurodiverse traits. For the ADHD community, Fahadh’s narrative reinforces that they are not alone in their experiences, validating their challenges and strengths alike. It also highlights the importance of representation and awareness across all sectors, including the arts, to cultivate a more inclusive society. Fahadh Faasil sharing of his experiences as a neurodivergent individual not only underscores his multifaceted role in cinema but also positions him as a key advocate for neurodiversity, enriching the global dialogue on inclusivity and understanding of ADHD across the lifespan. What myths and misconceptions about ADHD have you come across? Tell us your #LivedExperience in the comments. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Suhasini - a late discovered autistic woman - writes about making friends as an autistic person < Back Neurodiversity ‘Friendship, an enigma’ (a short poem) - Friendship Day special Suhasini - a late discovered autistic woman - writes about making friends as an autistic person Suhasini Sundaresan 5 Aug 2024 1-min read A LOT of (though, not all) autistic people will agree... making friends is hard. But what’s even harder is keeping them. There’s even a phrase for it - it’s called ‘incidental friendship.’ There’s many reasons why these friendships don’t stand the test of time. Suhasini Sundaresan - a late-diagnosed autistic woman from Mumbai, India - tells us her lived experience with incidental friendships in this beautiful poem. Happy Friendship Day, everyone! Friendship is an enigma in my autistic world Just like finding love That has eluded me mysteriously Friendship has dodged me frantically I can make friends easily They never sustain, unfortunately Is it me or the situation, it's unfathomable Well that's life and one gotta move on but it's unnavigable It's funny when I reflect How situations digress When strangers turned friends And friends to strangers I assumed that my autism Would help me break the shackles Instead it created more hurdles As people wondered Why is she behaving differently Only to realise that they preferred the masked me I am aware that the world doesn't revolve around me That everyone go through difficulties But why it that one trauma is greater than thee Communication became a punishment Acceptance was a distant dream Constantly pleasing others Wondering where did I get lost in translation I am not a pro in maintaining friendships I often get blamed for my non-subtlety Masking gets exhausting Why can't people just be? There are some silver linings too Not everything's gloomy I found my fellow neurodivergents Or folks who instantly stirred conversations with me "This is the world that we live in, I feel myself get tired" Crooned The Killers I often think they might have penned this for us Navigating these neurotypical constructs Of relationships and friendships Challenging and rewriting the rules And deconstructing every molecule My friendships have a pattern, like the crashing waves Some choose to leave While some choose to stay When they leave, They leave something in their wake A bundle of memories bitter and sweet A reminiscence An essence Of moments and it's brisance Aches tipped with huisache. Follow Suhasini on Instagram Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

This mother is paving the way for neurodiversity inclusion < Back Neurodiversity, Parenting, Community How this community is ending isolation for Neurodivergent youth This mother is paving the way for neurodiversity inclusion MMS Staff 14 Jan 2025 4-min read In a world where loneliness and isolation are all too common for neurodivergent individuals, Special Hangout stands as a much-needed beacon of hope, offering connection and belonging to neurodivergent individuals and their families. Founded by Ritu Vig, a dedicated mother of two sons — one neurotypical and one neurodivergent — this grassroots organization is creating waves by addressing a critical need: spaces where children with disabilities and their families can simply be themselves without fear of judgment or exclusion. A Personal Journey to Inclusion Ritu's journey into creating Special Hangout is deeply personal. Raising two sons, Kritin (22), who is neurodivergent, and Pranit (17), Ritu faced the challenges of balancing the needs of her children in a world that isn’t always accommodating. As they were growing up, I always felt that Pranit had a lot of friends and a lot of venues to go to with his friends and play with and spend time with them. Whereas, Kritin always longed to have those friendships. He had some friends in school, but if you'd ask me, after coming home there was nowhere he could go. Even if he did go downstairs with his brother Pranit and his friends, he was called names, he was bullied. “There was a point where Kritin would watch the children play from our balcony, and ask me, ‘Can I go down now? I promise I won’t trouble them!’” Ritu recalls, her voice tinged with the emotion of a mother who only wanted to provide her son with the same social experiences that every child deserves. But it wasn't just Kritin who was affected. Pranit, too, struggled with the emotional toll of witnessing his brother's exclusion. It was in these heart-wrenching moments that Ritu realized: This isn't just about my son — this is a universal issue for neurodivergent children everywhere. And so, Special Hangout was born — initially as small playdates, and now blossomed into an inclusive community with over 375 families involved. The Power of Togetherness The organization started small, but it didn't take long for the need for safe, inclusive spaces to become apparent. Events began to take shape, crafted with an understanding that every neurodivergent individual is different, and every family’s needs are unique. From Dandiya nights to movie screenings, every event is thoughtfully planned to accommodate sensory sensitivities, ensure comfort, and, most importantly, create a space where these young people and their families feel seen, heard, and valued. “We have to think about everything — sound levels, lighting, food preferences,” Ritu explains. For example, during our Diwali party, there were no crackers, because we know that many children are sensitive to them. At a movie screening, we made sure that if any child wanted to walk around, or touch the screen, or bring their own food, it was completely fine. There was even a trampoline for them to use when they needed a break. This attention to detail has made Special Hangout events feel like more than just social gatherings — they’re opportunities for neurodivergent children to have experiences that are both fun and comfortable, fostering connection and belonging without pressure. Breaking Myths, One Art at a Time A key part of the Special Hangout’s mission is debunking misconceptions about neurodivergence. Ritu highlights one of the most damaging myths: that neurodivergent individuals are “incapable” of accomplishing things. “It’s heartbreaking to hear people say that if a child can’t talk, they can’t write stories or paint beautiful pictures,” Ritu says. “We’ve seen these children achieve things that put us all to shame. They are just wired differently, they are different, not less.” One powerful example of this came during a painting exhibition at Kala Ghoda, where neurodivergent artists showcased their stunning works. “We sold artworks for around Rs 5 lakh to 6 lakh,” Ritu beams. “And what was incredible was the number of people who, without knowing us, walked in and bought several pieces. Even judges from the High Court bought paintings. It’s a testament to the fact that art transcends boundaries and appreciation goes beyond expectations.” Overcoming Challenges: Building Trust and Acceptance Despite the growing success, Ritu admits that gaining the trust of parents has been a major challenge. “It’s difficult to convince parents that these events are just as important as therapy,” she says. Many parents still prioritize structured therapy over social experiences, but Ritu emphasizes that Special Hangout’s unstructured, relaxed approach allows both the children and their parents to relax. “We don’t want to put any pressure on the children to perform. If they want to play cricket during a painting session, they can. We’re not concerned with structure, we’re focused on creating real connections,” Ritu explains. And it’s working. Parents are slowly but surely seeing the benefits of giving their children the freedom to just be without any constraints. A Vision for a More Inclusive Future As Special Hangout continues to grow, Ritu’s vision is clear: to create more safe spaces for neurodivergent individuals and their families across India. The organization’s “Hangout Buddies” program, which connects neurodivergent people with neurotypical buddies from all over India, is one step toward achieving that goal. From coffee dates to cultural celebrations, these buddy pairs are breaking down the walls of isolation and creating friendships that transcend difference. But Ritu doesn’t stop there. “I want Special Hangout in every city, street, and corner of Mumbai — and then beyond,” she says with unwavering determination. “There’s a huge demand from parents in the suburbs, and it’s time we expand. The need for these spaces is urgent, and I believe Special Hangout can be the solution.” Ritu Vig’s tireless work is changing the landscape of inclusion for neurodivergent individuals and their families. But as she says, “We need society’s acceptance. The ableism must go. We have to realise that the society belongs equally to them as much as it does to the neurotypicals/abled individuals.” Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

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The Paris Summer Olympics plans to reduce CO2 emissions by about 50 percent. But is that possible? < Back Climate, News Will Paris Olympics 2024 be most eco friendly ever The Paris Summer Olympics plans to reduce CO2 emissions by about 50 percent. But is that possible? MMS Staff 12 Jul 2024 3-min read In about a fortnight, athletes, authorities, staff, and huge congregations of sports enthusiasts from around the world will throng to Paris for the Summer Olympics. In this year’s games, over 10,000 athletes will participate across 800+ events, with 45,000 volunteers and 13 million meals served. Alongside being one of the biggest sporting spectacles ever, Paris 2024 also aims to be the greenest and most eco-friendly edition of the Olympics in history. If you’re wondering how it’s possible to make an event of such a big scale easy on the environment, that’s a 100 percent valid question. It’s enormously difficult. After all, we’re looking at a ton of travel, huge amounts of food & drink, and kilowatts upon kilowatts of energy consumption. But the organisers have a plan, it seems. According to this story on the World Economic Forum website, Paris has pledged to reduce the event’s carbon footprint by close to 50 percent. In exact figures, that comes up to about 1.75 million tonnes of carbon dioxide versus the 3.75 million tonnes that some of the previous editions averaged out to. Additionally, 95 percent of the events will be hosted in existing buildings and venues, which means Paris 2024 also plans to be cutting down on creating new venues from the ground up, something that’s very common for events such as the Olympics. 95 percent of the events will take place in existing venues at the Paris Olympics 2024 Paris 2024’s Athletes' Village will be powered by renewable energy and the athletes will use mattresses made from recycled fishing nets. As part of their offsetting initiatives, Paris 2024 will also invest in environmental and social projects around the world, and, within the city, plant around 2,00,000 trees. The city also plans to add 1,000 km of new lanes for cycling, making it easier for people to get around, cutting CO2 transport emissions. And finally, the games plan to move towards more plant-based meals and cut down on single-use plastics. Picture credit: Paris 2024 While this is all definitely a move in the right direction, sceptics aren’t entirely convinced that these changes will prove effective enough to have the desired impact. In this article, Seth Warren Rose of the Eneref Institute, an advocacy and research group focused on sustainable development, says that close to 50 percent is not enough, and that Paris 2024 must bring it down actually to 50 percent. “Maybe things like the Olympics have to be reconsidered… Having millions of people congregate in a single area is a very intensive thing,” he said. Picture credit: International Olympic Committee Whether or not Paris 2024 manages to hit the 50 percent carbon emission reduction mark is something that remains to be seen, but it’s important - and now more than ever - to be having these conversations, especially around mega events the size of the Olympics. The Global Risks Report 2024 says that vegetarian diets and other low-carbon life choices, including adapting transportation means that are low on CO2 emissions and reducing the consumption of single-use plastic, can, on a large scale, make a significant difference. But how much of a change can individual efforts really bring about when companies - including those sponsoring these kinds of events - aren’t entirely dedicating themselves to incorporating the same eco-friendly practices in their operations? At least organisers are quick to admit not everything is perfect. “We say that sustainability is a collective sport,” Georgina Grenon, director of environmental excellence for the Paris Games said to AP . “Will everything be perfect? No, right? We cannot say that. We’re still working very, very hard to go as far as we can.” Picture credit: Global Risks Report 2024 Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

This men’s health week, our community addresses men’s health, fertility issues & toxic masculinity < Back Community, Health, Gender The men's health issues that aren't talked about This men’s health week, our community addresses men’s health, fertility issues & toxic masculinity MMS Staff 17 Jun 2024 3-min read June 12 - 18 this year is Men’s Health Week. The occasion aims to raise awareness about preventable health problems and encourage early detection and treatment of diseases in men. The timing coincides with Father's Day to leverage the increased attention on men's health around that holiday. We all know the importance of regular checkups and prostate cancer screenings, but what about the other things impacting men's health and well-being? This Men's Health Week, we're taking a deep dive into the health issues that often get swept under the rug for guys. We asked our community: “What are some things about men’s health that aren’t spoken about enough?” And here’s what they said - Fertility issues Mental health is associated with fertility issues! When a couple faces trouble getting pregnant, it is NOT always a physiological issue with the female partner. Fertility issues do arise because of the male partner and when diagnosed, there is a tiny section of men who are open to working on it physically, mentally and emotionally for the wellbeing of the couple and their future as parents. But I have observed that is the case only with the wise few. Some men seem to perceive it as an attack on their masculinity! They live in shame and/ or denial and project their internal chaos onto their partners and the people around them, leading to depression, aggression, emotional turbulence, mood swings, and eventually poor physical health and a broken marriage/ relationship. I believe that with the right medical treatment for their fertility issues, seeking therapy for their mental health is also essential, along with lots of patience, strength to break the stigma, and love for self and others. That's how miracles are made! Being a man is much more than what makes you male. Your masculinity isn't something that needs proving. Please take care of yourselves. ❤️ - Manisha Manoharan Health awareness I think the transitions in life and its impact, that is never spoken of. Men in general do not really have much self awareness of health to be honest. And for those who do, find it hard to accept. - Shubhoneet Chatterjee Self-care and preventative care. I'm so tired of men dismissing their own health. - @mariemakesart The way the change in Women's health and empowerment reshapes their (men’s) health and empowerment. - @corne.lia.444 Sexual abuse Men and boys survive sexual abuse as well and usually do not have a safe person or space to talk about it and receive support. Which compounds the trauma. - @hermitnorthernwoods Toxic masculinity Conforming to patriarchal norms of masculinity. ‘And boys don’t cry’ - @ms.eshaleemadgavkar Being able to cry, which is going against the norm, a brave thing to do, to me is manly af. - @16_thunderstorm Mental health and trauma Victims of domestic violence, depression. How they are so called ‘not allowed’ to feel emotion even though they are human. - @qveenora3 Men are never allowed to feel their emotions let alone express them. Also child sexual abuse is higher for boys but goes unreported. - @metalpsychologist Men’s mental health. Depression in men. So many men go through depression alone. The pressure of masculinity ensures that men neither talk about it nor take the required rest and self care. - @riceinmybelly Everything, they just don’t talk. - @kieranshepard69 Consent Infant circumcision is non-consensual genital mutilation. - @wdc_nathan Body image Struggles with body-image, for example small hands and height. (I'm a woman but that's something I've seen a lot) - @ma.thilde7569 As Men's Health Week comes to a close, it's clear that the journey toward better health is far from over. The insights shared by our community highlight a range of issues — from mental health and fertility to the impact of societal expectations — that deserve more attention and action. Men's health is multifaceted, and addressing it effectively requires breaking down the barriers of silence and stigma that often surround these topics. For better health outcomes, it is important for men to seek regular medical advice, engage openly with health professionals, and embrace self-care practices that include mental, emotional, and physical health. It's equally important for society to reshape its understanding of masculinity, allowing men the space to express vulnerabilities without judgement. Creating more awareness programs, enhancing access to mental health services, and encouraging open discussions about health at all ages can help this generation of men and next. Let’s provide better health education, and dismantle the toxic norms that hinder men’s health. What are some topics about men's health that you think need to be urgently addressed. Tell us in the comments below. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Seeing their children struggle with loneliness, Gopika Kapoor & Moneisha Gandhi launched Buddy Up < Back Disability, Neurodiversity, Parenting These moms have built a friendship app for disabled people & their caregivers Seeing their children struggle with loneliness, Gopika Kapoor & Moneisha Gandhi launched Buddy Up Swara Swami 15 Oct 2024 12-min read Loneliness and social isolation are common yet often overlooked struggles for people with disabilities and their caregivers. The lack of accessible opportunities for forming friendships leaves many in the disability community feeling disconnected. This isolation can have a profound impact on emotional well-being, making the need for supportive, inclusive spaces even more critical. At Much Much Spectrum, we set out to explore this pressing issue by speaking with the co-founders of Buddy Up, an innovative app designed to bridge this gap. In an exclusive interview, Gopika Kapoor and Moneisha Gandhi, both mothers to young people with disabilities, share how their personal experiences of loneliness inspired them to create an app that promises to connect people with disabilities and their caregivers, offering them a platform to find meaningful friendships and support networks. Swara: Can you both please introduce yourself? Gopika (she/ her): My name is Gopika Kapoor. I am a neurodiversity consultant and an author. I'm also a counsellor and one of the co-founders of Buddy Up along with Moneisha. Moneisha (she/ her): I'm Moneisha, the second co-founder of Buddy Up. For many years I ran and managed an embroidery export company but that closed during the Covid lockdown. I'm also mom to a 19-year-old called Mihaan who has Down Syndrome. I volunteer at the Ummeed Parent Resource Centre and was involved at my son's school helping in the inclusion space there. Swara: What inspired you both to create the Buddy Up app and how did your personal experiences as mothers of children with disabilities influence this? Moneisha: So my son is one of those very social characters, and he was at a school and I was kind of getting a little worried when he was getting into his teenage years about long-term friendships because I felt like the other kids in the school were all going to go off in different directions. So I actively started looking for friends for him. I didn't want it to come to a point where he would suddenly be alone but I was finding it hard to find friends that he could relate to and I wished there was an app like this. Luckily for us, we met through a common friend - Dr Vibha Krishnamurthy - who founded Ummeed Child Development Center. She said, “Hey, you know, why don't you try meeting?” The two boys (Vir and Mihaan) met and it was like magic. They just got on really well. We got them together and it was really fantastic and they've known each other now for about three years. We realised that having this sort of connection is very, very powerful. We kind of also thought how amazing it would be for other people to have some way of reaching out to others in the community to make those connections, and that was the genesis of the Buddy Up idea. Gopika: So for my part, you know, Vir - my son - being on the spectrum, I really struggled to find friends for him, friends who would be like him, friends who could do the same things that he could do and whom he could relate with. I remember I was told when I used to go for therapy at Ummeed, to do planned playdates and I used to hate those because it would stress me out so much because if it was a neurotypical child they would end up playing with Vir's twin sister Gayatri, who is neurotypical, and Vir would be in one corner playing on his own. If it was an autistic kid or someone within the disability community, then I would be dealing with two kids doing this very kind of thing. So I just gave up on these playdates and I just figured, okay, you know, we'll figure it out as it goes on. But as he got older, we would try to compensate for his lack of friends, but as parents, you're no compensation for a teenage boy. He'd rather be out with his friends than hanging out with his parents. And so I was very stressed that in two years, my daughter would be leaving for college and what would he do because she's his twin sister and they've been together from the womb. Enter Mihaan, and Vir and him just chilled. And the amazing thing is that I think Moneisha had been looking for friends for Mihaan in the Down Syndrome community. I had been looking for friends for Vir in the autism community. Moneisha: And we realised after they met, one, that it was hugely life-changing and two, that having a friend is therapeutic. Gopika: Moneisha introduced me to this bootcamp that both the boys are part of. They've got a whole bunch of friends there. And then I told her Vir is going to join something called Skill Shakti. So she said, I'm going to apply for Mihaan. And then things rolled from there. Moneisha: I think no place existed where you could meet. You have to be lucky to find someone within your circle. I think the idea of this app was really to open up that whole circle of possibility. You could now potentially have a whole, much wider circle to choose a friend from. You're not going to be friends with the first person you meet. Gopika: And you're not going to want to hang out with that same person all the time. You want to have a variety of people in your life. Moneisha: I'm always looking at the app, like who's their age, who kind of shares similar interests to them that we can sort of reach out to via the app. There's a loneliness epidemic out there. There are so many people that are just alone, sad, because they don't have that connection. And I think this is like a mode of trying to find those people that could potentially be those important people in your life. Swara: From your perspective, what's the biggest social challenge faced by people with disabilities and their caregivers in India? And how does Buddy Up aim to address these issues? Moneisha: With people with disabilities in lots of different families, I think the stigma they face, other people don't want to hang out with their kids. Parents with Down Syndrome come and tell us that they really feel isolated, the kids and the parents. So here is a possibility to reach out to people that share your experience and know exactly what you've been through and therefore are much more likely to form a deep connection with you because of a shared experience. Gopika: I'll talk from the perspective of autism. What happens is, parents, when they have an autistic child, they don't know how this child is going to behave. So they cut themselves off. They don't go to birthday parties. They don't go to weddings. They don't go to the mall. They don't go to the beach. They don't go to family dinners and hang out, hang out with their friends. Very few do. If they find a caretaker, they will leave the child with them, but otherwise invariably it will be one parent going and the other one sitting at home, usually the mom sitting at home with the child. And it becomes very difficult. There's nobody to understand how you feel because even though you may be very close to your parents, your siblings, your friends, that exact experience that you're going through is not going to be understood by anybody because they are not living your life as a caregiver. For a person with a disability, same thing. They are not living your life. So what the app does is it really attempts to bring together not only people with disabilities, but also caregivers. And so you will be connected with another caregiver. Now, whether your child may be two, that person's child may be 20. It doesn't matter, but you can connect with the other caregiver, talk to them, talk about experiences that you've shared. You can talk about resources or just whatever you want to do. You can create that friendship based on a shared experience. So the app gives you that option as well. Moneisha: You can read a profile. If someone you feel like they might be somebody that you connect with, you can send them a friend request, you can talk about whatever you need to talk to them about. So I think it just opens up possibilities, different people that you may not have met in your immediate circles. I think that was really the idea. Gopika: If you are, say, limited by a mobility condition, you can't get out of the house, or if you just don't want to be around people, but at the same time you want some sort of connection, where do you go that is a safe space? You may not be able to find those if you're older, you may not be able to find those connections on Tinder or Hinge or something like that. There is always that safety aspect. If your child is younger, Facebook, Instagram may not be the right kind of place. And so really, where do you go? So this gives you the option of also having an online friendship. You can look for online friends only, in which case only those people will show up and you can chat with them on the app. We offer a one-minute free video call, which is to ascertain the identity of the person who you're chatting with to make sure they are who they say they are. And you can keep chatting with them on the app without revealing your WhatsApp number, phone number, address. So you can stay on the app and keep chatting with them, and just take it from there. Swara: Can you walk us through some of the key features of Buddy Up? How does the app specifically cater to the needs of both individuals with disabilities and their caregivers? Moneisha: One of the things that we've worked on is accessibility. We did a lot of testing with the visually impaired community. We also tested it with people who had other disabilities. We got their feedback and some of the things that they talked about were incorporated. We have a block feature. We thought that was really important to someone that is bothering you. Those sorts of focus groups kind of helped us to tailor the app to listen to what people are asking for. Gopika: You can basically search for friends on the basis of any kind of criteria. Age, gender, LGBTQIA+ identity, distance, etc. And we've spoken to lots of people in the disability community and introduced interests that they might have. For example, we were told that anime is a huge interest. So we included that. Somebody wrote to us and said please include writing. So we included that. Languages are another area of interest for a lot of people, especially on the autism spectrum. And then based on disability. If you don’t want to disclose your disability, you can leave it blank. Moneisha: I think that feature is very useful for parents and caregivers because if they're feeling like they need to connect with someone with a specific condition - like a rare genetic disorder - you can use that criteria to locate other parents who've been through a similar experience. Gopika: You can chat with the person, you can send them pictures, like a regular chat. Moneisha: And there’s also the option to keep details about yourself private, like your address, phone number, etc. Gopika: Also, your username doesn't have to reflect your name. Your photograph doesn't have to be uploaded. Swara: For parents receiving a new diagnosis for their child, peer support is crucial. How does the app help new parents find guidance, support and community? Gopika: Parents can reach out to other caregivers. They can find other caregivers, like themselves, they can connect with. If they want people from their locality, they can connect with them. If they want to talk to them online, they can connect with them there. Moneisha: We also have a list of resources, which we'll be constantly updating on the first page. Gopika: When you ask any parent of a child with a disability what they want for their child, they’ll say a solid friend. Other moms have seen the friendship Vir and Mihaan share, and the fact that as their moms we have created this app, they say they feel very happy when they see this. Moneisha: When we were looking at this space, we just felt like there are so many great organisations out there for therapy, good medical facilities, etc. But the one place in the disability space that seemed to be missing was the social one. And I think this app will make some progress towards helping resolve some of those issues. The biggest issue is like (these children) are just isolated. As a parent or a person with disability, to have that small group of people or that person who can actually be your go-to person, not somebody who does it out of a sense of charity. I remember when we got our diagnosis for Mihaan, Down Syndrome, it was just so stressful. But that whole cloud lifted the moment I met an older mom who had a son with Down syndrome. I met the family, I saw they were okay. And I heaved a sigh of relief, because I said, okay, they're fine. I'm going to be fine. And I'm hoping that's another sort of thing that comes out of these connections on the app. Swara: What are some of the most significant challenges you faced while developing and launching Buddy Up, especially when trying to meet the unique needs of your target audience? Gopika: We are not tech people. And the app is tech. So just understanding, learning, figuring out what platform to use, how to do it. I mean, the challenges continue. Moneisha: Right now, we bootstrapped this whole project. But there are things we need to think about. First we thought we’ll start with a really simple app. Then we said, it doesn't look great. It has to be an app, it has to have all the features, so we added features. We kept adding and at every stage I would say one thing, we've been very lucky, we also just had people that have put up their hand, come forward, helped us, people who've done stuff at cost, people who've done stuff pro bono. Gopika: And not necessarily people connected with disability. The design was created by somebody in Bangalore who works on app design and was on Moneisha's husband's school group. My nephew and one of his friends helped us with the hosting. So we really had help from a lot of people, and I just had to call Aditi and say listen we're doing this and she said we're doing an interview and I know the kind of reach Much Much Spectrum has. So I think that has really been quite wonderful. Swara: What is your long-term vision for Buddy Up? Moneisha: To increase the number of users is the first thing. We just want to have lots of people on it, and lots more choices. Gopika: We have also had people reaching out to us and saying please bring it to our country, somebody from Dubai, somebody from Singapore, somebody from London, from Canada saying why don't you start Buddy Up Canada? Let's just do India first then we'll think about going to Canada! Moneisha: We have to just take it one step at a time where each step is difficult so once we get over the first hurdle then we start thinking about the next one. Swara: I just want to add that what you both are doing with this app it's really great, because we have not had something like that. Especially as a child when I had no friends, I think the children nowadays will have some support now through this app. Gopika: Thank you, fingers crossed. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS