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Exposing the flaws in beauty standards, Aastha Shah responds to trolls on her Instagram < Back Health, Gender, News How this Indian creator responded to bullies trolling her for having vitiligo Exposing the flaws in beauty standards, Aastha Shah responds to trolls on her Instagram MMS Staff 25 Jun 2024 4-minute read Aastha Shah, an Indian content creator and vitiligo self-advocate, is using her platform to address the bullying and ostracisation faced by individuals with vitiligo. Today, on World Vitiligo Day, she shared her experiences on her Instagram and emphasised the need for greater awareness and acceptance of this skin condition. Responding to ableist trolls In one of her recent social media posts, Aastha Shah addressed the daily trolling she endures because she looks different owing to her skin condition. Her message was both a celebration of her Vitiligo pride and a message to her trolls and bullies. "Happy World Vitiligo Day Today we celebrate the uniqueness of our beautiful skin as an entire community. Vitiligo is beautiful in every way. This is just 1% of the people making fun of my family and me on a daily basis. The reason I am putting this out there is because vitiligo can affect people psychologically and the least the society can do is not troll us. For all the ones who have vitiligo, my message to you is that let the world put you down and make you feel different, just remember to thrash the stereotype and work towards your dreams because you’re unstoppable👩🏻🤝👨🏾," Shah shared. Addressing misconceptions Shah frequently encounters comments accusing her of seeking sympathy or playing the victim card. She uses these moments to educate others about Vitiligo. “I get a lot of comments about gaining sympathy, playing the victim card, making vitiligo my personality and the fact that I could hide it from the world because I have vitiligo all over my body. First of all, I don’t want sympathy, I want to raise awareness about this skin condition because we have a lot of uneducated people in this world. Secondly, I proudly wear my skin, and thirdly, I want the world to know about it so that even if one person gets inspired, it will make me happy.” The reality of living with vitiligo Vitiligo, as Shah explains, is a skin condition caused by the loss of melanocytes, the cells responsible for skin colour. It begins with patches and can spread across the body. Shah has non-segmental vitiligo, which symmetrically appears on both sides of her body. Importantly, it does not affect any internal organs. “Vitiligo is a skin condition which is caused when the melanocytes (cells which give colour to your skin) stop functioning. It appears in patches initially and can eventually spread throughout your body. I have non-segmental vitiligo which symmetrically appears on both sides of the body. It does not affect any organ internally. It’s an autoimmune skin condition and not a skin disease. There is no scientific cure for vitiligo. Now let me celebrate my day happily” Providing support and encouragement When she first shared her story online, Shah received numerous messages from other people with similar lived experiences who were in unsupportive environments. Many expressed feelings of depression and even had s*icidal thoughts because of their vitiligo. Aastha responded to them with compassion and support. “Many parents abandon their children or try to cure their vitiligo using harmful methods. There is no scientifically proven cure for vitiligo. I was disheartened reading such messages and tried to help most of them by talking to them and supporting them.” Myths and facts about vitiligo Myth: Vitiligo is contagious. Fact: Vitiligo is not contagious. It is an autoimmune condition where the immune system attacks the pigment cells in the skin leading to the skin losing its colour. Myth: Vitiligo only affects the skin. Fact: While vitiligo primarily affects the skin, it can also impact hair and the inside of the mouth. It does not affect internal organs. Myth: Vitiligo can be cured with certain treatments. Fact: There is no scientifically proven cure for vitiligo. Treatments can help manage the condition but cannot completely cure it. Aastha’s posts frequently attract numerous hurtful comments from trolls, revealing the cruelty and ableism that persist in society. This highlights the shallow nature of beauty norms and the deep-seated ableism, racism, and sexism prevalent among Indian trolls. It also underscores the dire need for improved health awareness in India. Ableism, sexism, and harmful beauty norms perpetuate discrimination and exclusion in society. Ableism marginalises individuals with disabilities, denying them equal opportunities and respect. Sexism enforces gender stereotypes, limiting people's potential based on their gender. Harmful beauty norms create unrealistic standards, fostering judgement and alienation for those who do not conform. Together, these attitudes contribute to a culture of intolerance and inequality. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Union Budget 24 announced yesterday saw an increase of only 0.025 percent in funds allocated to DEPwD < Back Disability, News No mention of disability in budget 2024 speech Union Budget 24 announced yesterday saw an increase of only 0.025 percent in funds allocated to DEPwD MMS Staff 24 Jul 2024 3-min read The Union Budget 2025 was presented by the Finance Minister of India, Nirmala Sitharaman, yesterday, and left the country’s disabled community high and dry yet again. According to the PTI , the Department of Empowerment of Persons with Disabilities (DEPwD) was allocated Rs 1,225.27 crore, a marginal increase from the previous year’s 1,225.01 crore. While disability activists were campaigning for at least a 5 percent allocation of the total union budget to the DEPwD, the current figures park the tally at a mere 0.025 percent of the total national budget for FY 2024-25. The figures add up to a Rs 12 lakh (USD 14,000) increase from last year’s total allocation. A substantial portion of the budget, amounting to Rs 615.33 crore, has been allocated to the National Program for the Welfare of Persons with Disabilities for this fiscal year. This despite the government outlining employment and skilling and social justice as two of the priority areas in the year’s budget. The Politics and Disability Forum put out a post on LinkedIn highlighting the disproportionately small share of the union budget allocated to the DEPwD given the large population of the country. “An analysis of specific allocation reveals further complications with this budget wherein the allocation for Scheme for Implementation of Person With Disabilities Act (SIPDA) has seen systematic decline over the years,” their post read. Disability rights groups and self-advocates, too, voiced their displeasure openly. “Over the years, I have always felt disappointed and spoken against the token mention of disability in budget speeches. This time, the Hon’ble Finance Minister took me too seriously. Disability wasn’t mentioned even once in the budget speech,” said disability rights advocate Nipun Malhotra in a post on LinkedIn. Dr Satendra Singh, disability rights activist, tweeted sarcastically, “Bravo, #Budget2024 ! Inclusive growth by completely forgetting people with disabilities, not even mentioning them once and giving a generous 0.025% of the budget to @socialpwds for our empowerment. Truly redefining #SocialJustice !” “Flagship programs like the Accessible India campaign are underfunded, resulting in missed targets and compromised accessibility. Reduced allocations for the Scheme for the Implementation of Persons with Disabilities Act (SIPDA) make the situation worse.,” wrote Danish Mahajan, founder of Radio Udaan, in a post on LinkedIn. The Scheme for the Implementation of Persons with Disabilities Act (SIPDA) has seen a decrease in budget allocation compared to the last fiscal. The National Platform for the Rights of the Disabled (NPRD) general secretary Muralidharan noted the reduction in support to autonomous bodies such as the National Institutes and the Rehabilitation Council of India, which play crucial roles in rehabilitation and education. He also highlighted the cut in scholarships for students with disabilities, which could force many to PwDs drop out of education. The release put out by the Politics and Disability Forum highlights the consistent underutilisation of allocated budget funds by the DEPwD. “The absence of Persons with Disabilities from this social justice dents the promise of inclusive growth towards Viksit Bharat 2047. A developed India without catering to its 7-8 percent of its population (sic) will only cause marginalisation of this minority,” the release read. The organisation has asked for increased investment in health insurance schemes for PwDs, specific budget allocations for disability across ministries, high-quality assistive aids, uniform state disability pensions, and long-term skill development programmes. Social sector highlights from Budget 2024-25: Youth Employment: ₹2 lakh crore allocated for job creation Agriculture: ₹1.52 lakh crore for agricultural development Women Empowerment: ₹3 lakh crore for women-focused schemes Urban Development: ₹10 lakh crore for housing and infrastructure Climate Resilience: Introduction of climate-resilient crops and new schemes Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Here are some executive function strategies that will help you with task initiation and inertia < Back Neurodiversity, Media, Disability 7 ways to get things done as an autistic-ADHD adult Here are some executive function strategies that will help you with task initiation and inertia Aditi Gangrade 9 Aug 2024 2-min read One of the first things we’re dealing with every day is what to get done and when. What to start the day with, how to plan stuff so that it gets done in time. And how to go through the day. But so many of us - Autistic-ADHDers and even some neurotypicals - struggle with tasks. There’s a name for it... Executive Function. Planning, prioritising, organising. Filtering your impulses to focus on one thing and eliminate distractions. Task initiation, follow through, and completion. Responsibility management. Attention to detail. Remembering stuff. Executive function is all these things. Call it your brain’s ability to get things done. I don’t know about you, but all too often my brain is not my best friend. So how do I get things done? This is just me, and it might not apply to you so take what helps and leave out the rest! High-interest vs low-interest tasks Before I go on trying to prioritise, I classify things into high-interest and low-interest. This is almost instinctive. Things that are high-interest will come naturally, and things that are low-interest won’t. Things that I have high-interest in require lesser energy and motivation and low-interest stuff requires super higher motivation. So, knowing this makes task segregation through the day easy for me, and I kind of know what to do when. Being self-aware about your spoons So, let me put it this way - spoons are the amount of energy and mind space you have throughout the day. So usually, I have the most number of spoons at the beginning of the day and the least number of spoons at the end of the day. So I typically start my day with low-interest high priority tasks, and end my day with high-interest low priority tasks. Because when something is really interesting for me, I find that I can do it with fewer spoons too. So, overcoming resistance by segregating tasks based on priority, interest, and spoons really helps me! Autistic inertia & incidental attention Some Autistic and ADHD brains feel a lot of inertia doing some tasks. It takes me long to start things, and when I do, I hyperfocus and I forget to take breaks, and end up burning out. There’s also a constant fear of getting something wrong, so I’m tempted to delay a lot of my work. When doing low-interest tasks, sometimes the smallest distractions catch my attention and I lose my focus. This is common to some ADHD-ers, and one way of working through it is by blocking out any external sounds. I use noise cancelling headphones, or I listen to a brown noise video on YouTube. Negative self-talk Getting into negative self-talk spirals is easy when the task at hand is just… boring! The first thing I do in such situations is take a break. I’ll either take a nap, or I'll go take a shower. I’ll basically do anything that soothes my senses. And I find that it’s so much easier for me to focus when my senses are at ease. Building strong relationships with someone who can support you For me, having a sense of security and safety is important. Especially in a new space or someplace where I’m not comfortable. I find that gentle communication and external trust motivate me to do better. And someone getting angry or impatient with me can have the exact opposite effect. You can also body double, which is essentially sharing the same space with someone but doing entirely different activities. For teachers, scaffolding is a great way to support kids with executive function challenges. Routines Executive function challenges might be one reason why so many of us autistic ADHD-ers like routines and sameness. It’s one way to ensure we get some of our things done. I don’t put a time on my to-do list, because each day my capacity of task completion is different, but I’ll have a broad list of things I need to do that day, that week, or even that month. Rewards Building small rewards into your system is a great idea, so you get that dopamine boost in small intervals. I’ll pepper my day with small, healthy snacks that I’ll have after each big task, or I’ll take a couple hours off in the evening if I can push myself to finish off some things early. Executive function challenges are real and difficult to work through. And they can easily be misconstrued as purposeful irresponsible behaviour or insubordination or being incapable of doing something or plain lazy. In reality, it’s much more complicated than that. But initiating this conversation with someone who you see has visible challenges with time and task management is a good way to understand their lived experience. Watch the video: Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

The actor shares how ADHD and autistic traits helped explain years of masking < Back Media, Neurodiversity, News How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking MMS Staff 9 Apr 2025 4-min read For many, fame is the destination. For Aimee Lou Wood, it was the turning point. Catapulted into the spotlight with her breakout role in Netflix’s Sex Education, and more recently earning praise for her nuanced performance in Season 3 of The White Lotus, Wood's ascent in the entertainment world has been steady, visible, and — as she now reveals — quietly overwhelming. In a recent interview with The Sunday Times’ Culture Magazine, the British actor shared a deeply personal revelation: she was diagnosed with ADHD and autistic traits several years ago, following her sudden rise to stardom. It’s a moment of vulnerability and clarity that offers a rare window into the hidden cost of fame — and the long journey to understanding one’s own neurodivergent mind. “I got diagnosed a few years ago with ADHD with autistic traits,” Wood said. “But then it's been advised that I should go for an autism assessment. They think that maybe it's autism that's leading the charge, and the ADHD is almost a by-product of the masking.” It’s a telling insight. Masking — the practice of consciously or unconsciously suppressing neurodivergent traits to appear more “typical” — is especially common among women and femmes on the spectrum. For many, it becomes a survival strategy that delays diagnosis and amplifies mental health challenges. For Wood, fame didn’t just accelerate her career — it shattered the mask she had so carefully constructed. I stay at home because I’m scared I can’t handle the overwhelm. While millions adored her onscreen openness as Aimee Gibbs in Sex Education, and rooted for her tender, grounded portrayal of Chelsea in The White Lotus, Wood herself was navigating something far more turbulent behind the scenes. She describes a tendency to avoid overstimulating social events — the afterparties, premieres, or even casual gatherings — not out of aloofness, but because they left her emotionally overloaded. I have resistance to the buzz. I'll stay at home and I won't go to the party because I'm scared that I can't handle my feelings of being overwhelmed. Now that I've started to let it in a bit more, it's like a bender: just do the thing, accept the tiredness, have fun and then process it later. This kind of emotional regulation — or the struggle with it — is a hallmark of both ADHD and autism, especially in people who have gone undiagnosed through childhood. For late-diagnosed women, it often gets mistaken for social anxiety or burnout, until a more holistic understanding of neurodivergence enters the picture. Fame, femininity, and the fight to feel safe in your body Wood also reflected on how sudden visibility reshaped her relationship with her body and identity. After a bold, now-iconic first scene in Sex Education — one that involved nudity and intimacy — the actress began to retreat from her own femininity. I look back and there was so much in the way that I started to desexualize myself. Sometimes you just want to put on a sexy dress and be a siren, but I denied myself that. It’s an experience many neurodivergent people — particularly women — will recognize: the instinct to shrink, blend in, avoid unwanted attention, or regulate how others perceive them. For someone in the public eye, those impulses are only magnified. Chelsea: A character who let her be fully herself Oddly enough, it was in The White Lotus, a show brimming with sharp satire and larger-than-life personalities, that Wood found her safest creative space. Her character Chelsea, the down-to-earth partner of Walton Goggins’ Rick, emerged as a fan favorite not because she commanded attention, but because she didn’t try to. In a resort full of posturing, Chelsea was refreshingly real — awkward, nerdy, unpolished — and that, Wood says, allowed her to drop the act. She's not cool, she's not poised, she's not posing like the others. She's just experiencing. So I can just unmask in a weird way. I actually felt more myself as Chelsea because she was the goofy, nerdy side of me that sometimes I try to suppress. Director Mike White, she says, embraced her rawness. “Don’t be afraid to be unlike everyone else,” he told her. “Unleash the freak.” When diagnosis brings relief, not restriction While Wood’s diagnosis is still evolving — with a full autism assessment pending — she’s already come to understand herself more clearly. The language, the framing, the self-compassion that a diagnosis can bring has given her a way to explain experiences that were previously shrouded in shame or confusion. It’s also a powerful reminder of how many late-diagnosed neurodivergent people — especially those assigned female at birth — go unnoticed until stress, visibility, or sudden life changes bring things to the surface. Wood’s honesty joins a growing wave of public figures, from actors to authors, who are reshaping how we see ADHD and autism — not as fixed checklists of symptoms, but as diverse, nuanced ways of experiencing the world. In an industry where appearances are curated and difference is often hidden, her story is a quiet rebellion. It’s a reminder that behind the glitz, many stars are still figuring themselves out — and that can be the most powerful performance of all. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

June is Aphasia awareness month. Here’s a guide to living with aphasia < Back Health, Disability What is Aphasia - An inclusive guide to understanding the condition June is Aphasia awareness month. Here’s a guide to living with aphasia MMS Staff 3 Jun 2024 4-min read June, recognized globally as Aphasia Awareness Month, presents an opportunity to delve deep into this communication disorder. Aphasia affects a person's ability to communicate but does not impair their intelligence. This guide aims to enhance understanding of aphasia, share insights from those directly affected, and offer supportive measures for those looking to help. What is aphasia? Aphasia is a condition resulting from damage to the language-processing regions of the brain, leading to varying degrees of difficulty in speaking, understanding, reading, and writing. It can be triggered by strokes, head injuries, tumors, or progressive neurological disorders. Types of Aphasia Aphasia is classified into several types, each affecting different aspects of communication: Broca’s Aphasia: Characterized by slow, halting speech and difficulties in forming sentences, though comprehension might remain intact. Wernicke’s Aphasia: Where individuals might speak in long sentences that lack meaning, and comprehension is often impaired. Global Aphasia: The most severe form, combining extensive speaking and understanding difficulties . Primary progressive Aphasia: Gradual loss of language capabilities associated with neurodegenerative diseases. Related conditions Aphasia often coexists with other speech-related disorders, highlighting the complexity of brain-based communication issues: Dysarthria: Difficulty in articulating words due to weakened muscles. Apraxia: Inability to perform learned movements despite the desire and physical capability to perform them. Signs and symptoms of Aphasia Recognizing the signs of aphasia can help in seeking timely intervention. Common symptoms include: Impaired speech: Difficulty in articulating words, using incorrect words, or constructing sentences that sound different or difficult to comprehend. Understanding difficulties: Trouble comprehending spoken conversations or written text. Repetition challenges: Struggling to repeat phrases or words, often producing unintended sequences. Naming problems: Difficulty in naming objects, known as anomia, which is often frustrating for the individual. Social withdrawal: Due to communication challenges, individuals may withdraw from social interactions to avoid embarrassment or frustration. Diagnosis of Aphasia Diagnosing aphasia involves a thorough assessment by healthcare professionals, often including: Physical exams and cognitive tests: To rule out other causes of communication issues. Imaging tests: Such as MRI and CT scans to identify brain damage. Speech-language evaluations: To determine the type and extent of language impairment. Lived experiences The journey of living with aphasia is unique for each person. Many describe the profound frustration and isolation they feel when they cannot communicate their thoughts or understand what others are saying. Participation in social gatherings can become daunting, and professional lives can be severely disrupted. Community forums and blogs often highlight the emotional and psychological toll aphasia can take, underscoring the importance of empathy and understanding from everyone around. "I've noticed issues with my communication since I was 14 — mixing up sentences or saying unintended words. It's become more pronounced now, and it makes me hesitant to speak out of embarrassment,” a Reddit user shares. "Having lived with aphasia since childhood, it became starkly apparent when I started speaking gibberish during a professional call. It took years and a severe incident to begin researching my condition earnestly," says another Reddit user. How common is Aphasia? Globally, millions are affected by Aphasia, though exact prevalence is hard to pinpoint due to varying degrees and causes. It's most commonly associated with middle-aged and older individuals, particularly those who have experienced a stroke. How to support someone with Aphasia Effective communication with a person with aphasia requires patience and creativity: Patience in conversation: Allow individuals with aphasia the time they need to express themselves without interrupting or correcting them. Use of visual aids: Visual aids such as pictures, gestures, and writing can help facilitate better understanding. Consistent engagement: Regular conversation, even if challenging, helps people with aphasia retain their communication skills and feel valued. Adaptation of communication style: Speak in simple, concise sentences and confirm understanding to ensure clarity in communication. Encouragement of social interaction: Encourage their involvement in social activities to prevent isolation and promote mental health. Professional support: Speech and language therapy can greatly benefit those with aphasia. Therapists use specialized techniques to help improve language skills and recommend communication strategies tailored to individual needs. Support groups: Both online and in-person to share experiences and coping strategies. Community and technology support Technology, too, plays a crucial role, with various apps and software designed to assist communication. Community support groups, both online and offline, provide essential emotional support and practical advice for living with aphasia. Management and treatment While there is no cure for aphasia, treatment focuses on managing symptoms and improving communication: Speech therapy: Helps regain language skills and learn new ways to communicate.| Medications and surgery: For underlying causes like strokes or tumors. Family involvement: Educating loved ones on effective communication strategies. Conclusion Aphasia, while challenging, does not define a person’s intellect or potential. With proper support, understanding, and medical attention, individuals with aphasia can continue to lead fulfilling lives. Disclaimer: This article is intended for general awareness and understanding only. It is not written by medical professionals and should not be considered as medical advice. For professional diagnosis or treatment, please consult a qualified healthcare provider. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Heriberto Almonte, resident of Brooklyn, will assist officers with outreach & engagement efforts < Back Disability, News, Work NYPD swears in one of its first deaf interns Heriberto Almonte, resident of Brooklyn, will assist officers with outreach & engagement efforts MMS Staff 14 Jul 2024 1-min read The New York Police Department (NYPD) swore in one of its first deaf interns on Friday, June 12. Heriberto Almonte - a college student - will be assigned to NYPD Community Affairs, where he will be assisting with the development of an outreach and engagement plan for the deaf and hard of hearing community. Almonte will be tasked with helping officers understand what it’s like to interact with the D/ deaf community. A resident of Brooklyn, Almonte first came to the United States when he was 12. That was also when he learnt and started communicating in sign language. “If it wasn’t for the NYPD or the education that I received, I wouldn’t feel confident. I wouldn’t receive the knowledge that I have today,” Almonte signed at his swearing-in ceremony. Prior to moving to the United States, Almonte lived in the Dominican Republic where, he added, there were no schools that understood and accommodated his needs. Almonte’s internship lasts up to 13 weeks, post which Almonte plans to continue working with the d/ Deaf community. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Highlighting nature doesn’t discriminate, the Channel 4 ad appends “They’re so good, considering…” with “Considering What?” < Back Disability, Media, News Paralympics 2024 campaign challenges perceptions about Paralympians Highlighting nature doesn’t discriminate, the Channel 4 ad appends “They’re so good, considering…” with “Considering What?” MMS Staff 7 Aug 2024 2-min read British broadcaster Channel 4 has launched its new campaign film ‘Considering What?’ ahead of the Paris 2024 Paralympic Games. Created by Channel 4’s in-house agency 4creative, the campaign seeks to challenge the public's perceptions of Paralympians, encouraging viewers to see them as elite athletes rather than competitors “overcoming” their disabilities. The campaign launched on July 12, and comes after research commissioned by Channel 4 revealed that nearly 60 percent of viewers watch the Paralympics to ‘see athletes overcoming their disabilities,’ whereas only 37 percent watch it for ‘exciting sporting competition.’ The campaign aims to shift this narrative, focusing on the athletes' sporting excellence. The video personifies the elements of the world — gravity, friction, and time — showing that these elements make no exceptions for any athlete, regardless of disability. Gravity is depicted as a taunting, shirtless man, friction appears as an abrasive racer in a yellow sports car, and time is personified as a woman with a stopwatch. The elements, respectively, are shown challenging wheelchair rugby star Aaron Phipps, multi-gold medallist Sarah Storey and sprinter Emmanuel Oyinbo-Coker. The spin here is that the film shows athletes overcoming these elements, not their own disabilities. Simultaneously, the film is capturing the reactions of audiences watching the Paralympics, some of whom - although well-intentioned - say things like: “He’s incredible… for someone like that.” and “They’re so brave, considering…” “Considering what?” the ad asks. Lynsey Atkin, Executive Creative Director of 4creative, explains : “Excellence is excellent, no caveats. How strange that as audiences we watch one of the world’s most elite sporting events with our heads tilted and our amazement seemingly tempered. Gravity, friction, time — the unchangeable forces of our world dictate what it means to be the best on the pitch, in the pool, on the court, on the track. They offer no head starts, no free passes, no patronising pat on the head and another go around.” Supporting the TV campaign is an out-of-home campaign, featuring posters of Paralympians and a mural by disabled artist Florence Burns. These collaterals convey the ‘Considering What?’ message by adding a strikethrough across well-meaning but patronising phrases that are commonly associated with Paralympic athletes. Channel 4’s Chief Marketing Officer Katie Jackson highlights the significance of the campaign: “... The Paralympics is one of the greatest sporting events in the world, drawing many millions of viewers. And that’s just it. This is sport, where athletic prowess takes centre stage and excellence wins above all else. As we show Paralympians battling against the very real forces of our world, we wanted to highlight the pure power and energy of world-class athleticism. Because at the end of the day, sport doesn’t care about disability. Paris, we’re coming for you.” Watch the full film here and let us know your thoughts below. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

A simple guide to understanding nonbinary identities this Nonbinary Awareness Week < Back Gender, LGBTQIA+ What does it mean to be nonbinary A simple guide to understanding nonbinary identities this Nonbinary Awareness Week MMS Staff 9 Jul 2024 3-min read The term “nonbinary” is used to describe those whose gender identity exists outside of the traditional gender binary of male and female. This concept can encompass a spectrum of gender identities, including gender-fluid, bigender, and multigender, among others. While the specific meaning of nonbinary can vary from person to person, it fundamentally signifies an identity that does not fit exclusively within the categories of man or woman. The gender binary To grasp what it means to be nonbinary, it's essential to first understand the gender binary. The gender binary is the classification of gender into two distinct, opposite forms — man and woman. This system often dictates societal expectations regarding behaviour, roles, and appearance based on one's assigned gender at birth. However, the binary view excludes the experiences of those who identify outside these two categories. Understanding nonbinary identities Nonbinary individuals may experience their gender in a multitude of ways. Some might feel a blend of both man and woman, while others may identify as neither. The term itself serves as an umbrella, covering various identities that don't conform to the binary framework. Despite its growing recognition in contemporary society, nonbinary identities have been acknowledged and respected in numerous cultures for centuries. Nonbinary pronouns Pronouns play a crucial role in affirming a nonbinary person’s identity. In a world where gendered language is prevalent, nonbinary individuals often navigate pronouns that best reflect their gender. Some nonbinary people use binary pronouns like “she/ her” or “he/ him,” while others prefer gender-neutral pronouns such as “they/ them,” “ze/ hir,” or “ze/ zir.” The pronouns someone uses can vary based on their environment and feelings of safety. Gentle reminder: It's important to always use the pronouns a person indicates are appropriate for them. If unsure, opt for gender-neutral language or politely ask for their preferred pronouns. Defining nonbinary Most people, including many transgender individuals, identify as either male or female. However, nonbinary people do not neatly fit into these categories. They might blend elements of both genders, identify with neither, or experience a fluid or evolving gender identity. Terms like genderqueer, agender, bigender, and genderfluid reflect the diverse experiences within the nonbinary community. How to identify if you are nonbinary Figuring out if you are nonbinary is a personal journey that involves self-reflection and exploration. Here are some steps that might help: Think about how you feel about your gender. Do you feel like you don’t fully identify as a man or a woman? Educate yourself about different nonbinary identities and see if any resonate with your experiences. Engaging with nonbinary individuals can provide insight and help you understand your own feelings. Try using different pronouns or labels to see which ones feel most comfortable for you. Consider speaking with a therapist or joining a support group where you can discuss your feelings in a safe and understanding environment. Remember, your gender identity is unique to you, and it’s okay if it takes time to understand and articulate it. How to be respectful and supportive of nonbinary people: Always use the name and pronouns a nonbinary person requests. Avoid asking about their previous names or pronouns. You can't determine someone's gender identity based on appearance. If unsure about pronouns, ask respectfully. Support policies that allow nonbinary people to express their gender freely and safely in public spaces, workplaces, and schools. Recognize the challenges nonbinary individuals face in gendered spaces like restrooms and support their choice of where they feel safest. Engage with nonbinary people to understand their experiences and perspectives. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

If you’re following the Paralympics 2024 as closely as us, you’ll want to keep this handy < Back Disability, News Team India’s schedule at the Paralympics 2024 If you’re following the Paralympics 2024 as closely as us, you’ll want to keep this handy MMS Staff 27 Aug 2024 9-min read Get ready to cheer for Team India at the Paris Paralympics 2024! If you're excited to follow every thrilling moment, we've got you covered with the full schedule—perfect for keeping track of when to tune in and support our incredible athletes. August 30 13:30 - Women’s Discus Throw F55 Final - Karam Jyoti, Sakshi Kasana 14:00 - Women’s 100m T35 Round 1 - Preethi Pal 16:39 - Women’s 100m T35 Round 1 Final - Preethi Pal* 00:20 - Men’s Shot Put F37 Final - Manu August 31 22:30 - Men’s Javelin Throw F57 Final - Parveen Kumar September 1 13:40 - Women’s 1500m T11 Round 1 - Rakshitha Raju 15:09 - Men’s Shot Put F40 Final - Ravi Rongali 22:58 - Men’s High Jump T47 Final - Ram Pal, Nishad Kumar 23:08 - Women’s 200m T35 Final - Preethi Pal September 2 13:35 - Men’s Discus Throw F56 Final - Yogesh Kathuniya 13:40 - Women’s 1500m T11 Final - Rakshitha Raju* 22:30 - Men’s Javelin Throw F64 Final - Sumit Antil, Sandeep, Sandip Sanjay Sargar 22:34 - Women’s Discus Throw F53 Final - Kanchan Lakhani 23:50 - Women’s 400m T20 Round 1 - Deepthi Jeevanji 00:10 - Men’s Javelin Throw F46 Final - Ajeet Singh, Rinku, Sundar Singh Gurjar September 3 14:26 - Women’s Shot Put F34 Final - Bhagyashri Madhavrao Jadhav 22:38 - Women’s 400m T20 Final - Deepthi Jeevanji* 23:40 - Men’s High Jump T63 Final - Mariyappan Thangavelu, Shailesh Kumar, Sharad Kumar September 4 13:35 - Men’s Shot Put F46 Final - Sachin Sarjerao Khilari, Mohd. Yasser, Rohit Kumar 15:16 - Women’s Shot Put F46 Final - Amisha Rawat 22:50 - Men’s Club Throw F51 Final - Dharambir, Amit Kumar, Pranav Soorma 23:00 - Women’s 100m T12 Round 1 - Simran September 5 15:10 - Women’s 100m T12 Semifinal - Simran* 22:47 - Women’s 100m T12 Final - Simran* 23:49 - Men’s Shot Put F35 - Arvind September 6 13:39 - Women’s 200m T12 Round 1 - Simran 14:08 - Men’s Javelin Throw F54 - Dipesh Kumar 14:47 - Men’s 400m T47 Round 1 - Dilip Mahadu Gavit 15:18 - Men’s High Jump T64 Final - Praveen Kumar 22:30 - Men’s Shot Put F57 Final - Soman Rana, Hokato Hotozhe Sema 22:48 - Women’s Javelin Throw F46 Final - Bhavanaben Ajabaji Chaudhary 23:10 - Women’s 200m T12 Semifinal - Simran* September 7 22:30 - Men’s Javelin Throw F41 Final- Navdeep 23:03 - Women’s 200m T12 Final - Simran* 00:29 - Men’s 400m T47 Final - Dilip Mahadu Gavit* Para Judo Indian schedule September 5 13:30 - Women’s -48kg J2 Preliminary Rounds 13:30 - Men’s -60kg J1 Preliminary Rounds 19:30 - Women’s -48kg J2 Final Block* 19:30 - Men’s -60kg J1 Final Block* Para Rowing Indian schedule August 30 15:00 - PR3 Mixed Doubles Sculls Heats August 31 14:40 - PR3 Mixed Double Sculls Repechages * September 1 14:00 - PR3 Mixed Double Sculls Final B (to determine position) 15:40 - PR3 Mixed Double Sculls Final A (medal match) Para archery Indian schedule August 29 16:30 - Women’s Individual Compound Open Ranking Round - Sheetal Devi (ST category), Sarita (W2 category) 16:30 - Men’s Individual Recurve Open Ranking Round - Harvinder Singh (ST category) 20:30 - Men’s Individual Compound Open Ranking Round - Rakesh Kumar (W2 category), Shyam Sundar Swami (ST category) 20:30 - Women’s Individual Recurve Open Ranking Round - Pooja (ST category) August 30 12:30 - Women’s Individual Compound Open 1/16 elimination 19:00 - Men’s Individual Compound Open 1/16 elimination August 31 19:00 - Women’s Individual Compound Open 1/8 elimination* 21:16 - Women’s Individual Compound Open Quarterfinal* 22:24 - Women’s Individual Compound Open Semifinal* 23:13 - Women’s Individual Compound Open Bronze Medal Match* 23:30 - Women’s Individual Compound Open Gold Medal Match* September 1 19:00 - Men’s Individual Compound Open 1/8 elimination* 21:16 - Men’s Individual Compound Open Quarterfinal* 22:24 - Men’s Individual Compound Open Semifinal* 23:13 - Men’s Individual Compound Open Bronze Medal Match* 23:30 - Men’s Individual Compound Open Gold Medal Match* September 2 19:00 - Mixed Team Compound Open 1/8 elimination 20:20 - Mixed Team Compound Open Quarterfinal* 21:40 - Mixed Team Compound Open Semifinal* 22:35 - Mixed Team Compound Open Bronze Medal Match* 22:55 - Mixed Team Compound Open Gold Medal Match* September 3 12:30 - Women’s Individual Recurve Open 1/16 elimination followed by 1/8 elimination* 20:30 - Women’s Individual Recurve Open Quarterfinal* 21:18 - Women’s Individual Recurve Open Semifinal* 22:27 - Women’s Individual Recurve Open Bronze Medal Match* 22:44 - Women’s Individual Recurve Open Gold Medal Match* September 4 12:30 - Men’s Individual Recurve Open 1/16 elimination followed by 1/8 elimination round* 21:00 - Men’s Individual Recurve Open Quarterfinal* 22:08 - Men’s Individual Recurve Open Semifinal* 22:54 - Men’s Individual Recurve Open Bronze Medal Match* 23:14 - Men’s Individual Recurve Open Gold Medal Match* September 5 13:30 - Mixed Team Recurve Open 1/8 elimination 18:30 - Mixed Team Recurve Open Quarterfinal* 19:50 - Mixed Team Recurve Open Semifinal* 20:45 - Mixed Team Recurve Bronze Medal Match* 21:05 - Mixed Team Recurve Gold Medal Match* Para Shooting Indian schedule August 30 12:30 - R2 - Women’s 10m Air Rifle Standing SH1 Qualification - Avani Lekhara, Mona Agarwal 14:45 - P1 - Men’s 10m Air Pistol SH1 Qualification - Manish Narwal, Rudransh Khandelwal 15:15 - R2 - Women’s 10m Air Rifle Standing SH1 Final - Avani Lekhara, Mona Agarwal* 17:00 - R4 - Mixed 10m Air Rifle Standing SH2 Qualification - Sriharsha Devaraddi Ramakrishna 17:30 - P1 - Men’s 10m Air Pistol SH1 Final - Manish Narwal, Rudransh Khandelwal* 19:45 - R4 - Mixed 10m Air Rifle Standing SH2 Final - Sriharsha Devaraddi Ramakrishna* August 31 13:00 - R1 - Men’s 10m Air Rifle Standing SH1 Qualification - Swaroop Mahavir Unhalkar 15:30 - P2 - Women’s 10m Air Pistol SH1 Qualification - Rubina Francis 15:45 - R1 - Men’s 10m Air Rifle Standing SH1 Final - Swaroop Mahavir Unhalkar* 18:15 - P2 - Women’s 10m Air Pistol SH1 Final - Rubina Francis* September 1 13:00 - R3 - Mixed 10m Air Rifle Prone SH1 Qualification - Avani Lekhara, Sidhartha Babu 15:00 - R5 - Mixed 10m Air Rifle Prone SH2 Qualification - Sriharsha Devaraddi Ramakrishna 16:30 - R3 - Mixed 10m Air Rifle Prone SH1 Final - Avani Lekhara, Sidhartha Babu* 18:30 - R5 - Mixed 10m Air Rifle Prone SH2 Final - Sriharsha Devaraddi Ramakrishna* September 2 12:30 - P3 - Mixed 25m Pistol SH1 Qualification Precision Stage - Amir Ahmad Bhat, Nihal Singh 16:30 - P3 - Mixed 25m Pistol SH1 Qualification Rapid Stage - Amir Ahmad Bhat, Nihal Singh 20:15 - P3 - Mixed 25m Pistol SH1 Final - Amir Ahmad Bhat, Nihal Singh* September 3 13:00 - R8 - Women’s 50m Rifle 3 Positions SH1 Qualification - Avani Lekhara, Mona Agarwal 19:30 - R8 - Women’s 50m Rifle 3 Positions SH1 Final - Avani Lekhara, Mona Agarwal* September 4 13:00 - P4 - Mixed 50m Pistol SH1 Qualification - Nihal Singh, Rudransh Khandelwal 15:45 - P4 - Mixed 50m Pistol SH1 Final - Nihal Singh, Rudransh Khandelwal* September 5 13:00 - R6 - Mixed 50m Rifle Prone SH1 Qualification - Mona Agarwal, Sidhartha Babu 15:15 - R6 - Mixed 50m Rifle Prone SH1 Final - Mona Agarwal, Sidhartha Babu* Indian Paracanoe Athletes at the Paris 2024 Paralympics September 6 13:30 - Men’s Kayak Single 200m -KL1 Heats 13:50 - Women’s Va’a Single 200m VL2 Heats 14:55 - Women’s Kayak Single 200m -KL1 Heats September 7 13:30 - Men’s Kayak Single 200m -KL1 Semifinal* 13:58 - Women’s Va’a Single 200m VL2 Semifinal* 14:50 - Men’s Kayak Single 200m -KL1 Final A (Medal Round)* 15:14 - Women’s Va’a Single 200m VL2 Final B* 15:22 - Women’s Va’a Single 200m VL2 Final A(Medal Round)* September 8 13:30 - Women’s Kayak Single 200m - KL1 Semifinal* 14:55 - Women’s Kayak Single 200m - KL1 Final A* Para Taekwondo Indian schedule August 29 13:30 onwards - Women K 44-47 kg Round of 16 15:40 onwards - Women K 44-47 kg Quarterfinals* 20:30 onwards - Women K 44-47 kg Repechage* 21:34 onwards - Women K 44-47 kg Semifinal* 22:40 onwards - Women K 44-47 kg Bronze Medal Contests* August 30 00:04 - Women K44-47 kg Gold Medal Contest* Indian Para Powerlifters at the Paris 2024 Paralympics September 4 15:30 - Men’s up to 49kg (Medal Round) 20:30 - Women’s up to 45kg (Medal Round) September 5 22:05 - Men’s up to 65kg (Medal Round) September 6 20:30 - Women’s up to 67 kg (Medal Round) The 17th edition of the Summer Paralympics will take place in Paris, France, from August 28 to September 8 this year. There will be 549 events in 22 sports. Full schedule Event Date Opening Ceremony August 28 Blind Football September 1-7 Boccia August 29 - September 5 Goalball August 29 - September 5 Para Archery August 29 - September 5 Para Athletics August 30 - September 8 Para Badminton August 29 - September 2 Para Canoe September 6-8 Para Cycling Road September 4-7 Para Cycling Track August 29 - September 1 Para Equestrian September 2-7 Para Judo September 5-7 Para Powerlifting September 4-8 Para Rowing August 30 - September 1 Para Swimming August 29 - September 7 Para Table Tennis August 29 - September 7 Para Taekwondo August 29-31 Para Triathlon September 1-2 Shooting Para Sport August 30 - September 5 Sitting Volleyball August 29 - September 7 Wheelchair Basketball August 29 - September 8 Wheelchair Fencing September 3-7 Wheelchair Rugby August 29 - September 2 Wheelchair Tennis August 30 - September 7 Closing Ceremony September 8 *Denotes subject to qualification Much much relate? 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The Mexican lawyer’s journey to success highlights the power of accommodations, access and community support < Back Disability, News, Education Ana Victoria Espino De Santiago: World’s first Down Syndrome lawyer The Mexican lawyer’s journey to success highlights the power of accommodations, access and community support MMS Staff 22 Aug 2024 1-min read Ana Victoria Espino De Santiago, a young woman from Zacatecas, Mexico, has recently become the world’s first lawyer with Down Syndrome. She recently graduated with a degree in Law from the Benemérita Universidad Autónoma de Zacatecas (BUAZ). Born in 1999, Ana Victoria’s journey to this milestone is testament to what accommodations, accessibility and the right support systems can do for disabled people. From a very young age, Ana Victoria’s parents, Marisol and Jesús, instilled in her a deep love for education and the arts. They created a nurturing environment that allowed her to flourish and pursue her passions. This support system proved crucial as Ana Victoria navigated the challenges of an education system that was not equipped to meet her needs. Determined to avoid the discrimination she might face in a traditional classroom, Ana Victoria completed her high school education online. She then enrolled at the Benemérita Universidad Autónoma de Zacatecas to study law. It was here that she encountered one of her greatest challenges: a legal education system unprepared for her specific needs. With the help of a dedicated shadow professor, known as a ‘maestra sombra,’ who provided personalised support, she went on with studies. But even before Ana Victoria completed her law degree, she was making her mark as an advocate for disability rights. She actively participated in legislative forums, sharing her story and advocating for the inclusion of people with disabilities. Her contributions to these discussions were a vital part of her growing understanding of the legal field. Ana Victoria, also an accomplished artist, has held several painting exhibitions since 2014, showcasing her talent at prestigious venues, including the lobby of the Congress of the Union in Mexico City. Her collection, titled “Desde mi cielo” (“From My Sky”), was met with acclaim. Ana Victoria says her goal is not just personal achievement but to pave the way for others with disabilities to occupy decision-making spaces in society. A fervent advocate for disability rights, she is using her platform to push for greater inclusion and disability representation in all sectors. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS