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Another year, another budget, another disappointment for India’s 80+ million disabled folx < Back Disability, News The heartbreaking reality of budget allocation for disability in India Another year, another budget, another disappointment for India’s 80+ million disabled folx MMS Staff 2 Feb 2025 3-min read Despite making up 7 - 8% of the population, disabled individuals have once again been pushed to the margins of India’s financial priorities. While the Union Budget 2025 boasts record-high spending, disability allocations remain shockingly low — a mere 0.025% of the total budget. Even more concerning? The little that is allocated isn’t even fully used. When numbers speak louder than words India’s total budget grew from ₹30 lakh crore in 2020-21 to ₹50 lakh crore in 2025-26 — a massive 66% increase. Yet, instead of rising with it, the budget for the Department of Empowerment of Persons with Disabilities (DEPwD) has actually dropped from ₹1,325 crore to ₹1,275 crore. T he Scheme for Implementation of the PwD Act (SIPDA) — which funds accessibility projects across the country — has been slashed to ₹115 crore, even after a Supreme Court ruling in November 2024 (Rajive Raturi judgement) mandated that public spaces and services be made accessible. The numbers paint a grim picture of chronic underfunding: In 2022-23, SIPDA received ₹240.39 crore In 2023-24, it was cut to ₹135.33 crore In 2025-26, it has been further reduced to ₹115 crore This isn’t just a funding cut — it’s a systematic failure to enforce disability rights. Underutilization: The Silent Crisis Even more infuriating is the fact that the budgeted money is not even being fully used. Government records show a shocking underutilization of funds over the past four years: 64% of funds were left unused in 2020-21 86% were unused in 2021-22 79% were unused in 2022-23 93% were unused in 2023-24 What this means: Even the meagre amount allocated for disability support is not being spent. In practical terms, this results in schools, public transport, workplaces, and even government buildings remaining inaccessible — despite legal mandates for inclusion. Disability Pensions: Stuck in 2012 While Prices Skyrocket For millions of disabled people, the Indira Gandhi National Disability Pension Scheme (IGNDPS) is their only source of income. Yet, it remains stagnant at ₹290 crore, with the central share still ₹300 per month — an amount unchanged since 2012. The absurdity of this is clear: ₹300 today barely covers a week’s worth of groceries, let alone rent, medical care, or assistive devices. Meanwhile, the pension scheme remains highly exclusionary, covering only 3.8% of disabled people as per the 2011 Census. Mental Health: A Crisis Ignored The Economic Survey has raised concerns about India's growing mental health crisis for two consecutive years. Despite this, the budget for the Telemental Health Programme has been slashed from ₹90 crore to ₹79.60 crore. Given the alarming rise in mental health disorders, suicide rates, and lack of accessible mental healthcare, this cut signals a complete disregard for one of the most pressing public health challenges of our time. No Relief for Disabled Job Seekers Employment remains one of the biggest challenges for disabled people in India. Yet, the budget offers little to address this crisis. The National Rural Employment Guarantee Act (MGNREGA), which provides vital work opportunities, has not seen any increase in funding, making it harder for disabled individuals to find employment. New government schemes, such as the Manufacturing & Skill Development Boost, offer potential — but will they prioritize inclusion? Opportunities (If Done Right) Amidst the disappointments, the Finance Minister announced some key initiatives that could benefit disabled people — if they are implemented with inclusion in mind: ✅ Credit Guarantee for MSMEs – Will disabled entrepreneurs get access to capital and business growth opportunities? ✅ Manufacturing & Skill Development Boost – Will disabled workers be given equal access to training and jobs? ✅ Jan Arogya Yojana for Gig Workers – Will disabled gig workers, who often struggle to get insurance, be included? Disability Rights Activists Call for Action The National Platform for the Rights of the Disabled (NPRD) has strongly condemned the government's continued neglect of India’s disabled population. On February 10, 2025, NPRD will hold a protest in Delhi, demanding: ✔️ A Right to Pension Act ✔️ An increase in disability pensions from ₹300 to ₹5000 per month ✔️ Expansion of pension coverage to include all disabled individuals under the RPD Act Disability is a human rights issue. India cannot become an economic powerhouse while ignoring 80+ million disabled citizens. Inclusion isn’t just about budget allocations; it’s about dignity, accessibility, and economic participation. Yet, year after year, the Union Budget continues to treat disability rights as an afterthought. Until the government matches words with action, accessibility, employment, and financial security will remain a privilege, not a right, for millions of disabled people in India. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Film stands out with genuine Autism representation and a star-studded cast < Back Neurodiversity, Media Autistic actor stars in ‘Ezra’ with Robert De Niro Film stands out with genuine Autism representation and a star-studded cast MMS Staff 26 May 2024 3-min read In an industry often criticized for its lack of authentic representation, the upcoming film "Ezra" emerges as a beacon of hope and progress. This drama, starring William A. Fitzgerald, a talented autistic teenager, alongside cinematic giants like Robert De Niro, marks a pivotal moment in Hollywood's approach to neurodivergent casting. "Ezra" is a deeply personal project, scripted by Tony Spiridakis, who draws from his own journey as a father embracing his son’s autism. The narrative centers on a father-son duo embarking on a cross-country adventure, aiming to bridge the emotional gap between them. The authenticity of the storyline is magnified by the casting of Fitzgerald, ensuring that the portrayal of Ezra is not only credible but also deeply resonant. The power of authentic casting The importance of casting autistic actors in autistic roles cannot be overstated. Historically, characters with autism have often been played by neurotypical actors, leading to portrayals that may lack depth and authenticity. These performances, though sometimes well-intentioned, can perpetuate stereotypes and miss the nuanced realities of living with autism. In "Ezra," the decision to cast Fitzgerald is a triumph for authentic representation. As Alex Plank, an associate producer who is autistic himself, emphasized, the team was committed to finding an autistic actor for the role of Ezra. This move not only lends credibility to the film but also provides an opportunity for audiences to see a genuine depiction of autistic people on screen. Fitzgerald’s ability to bring his personal experiences into his role, even ad-libbing lines, enriches the character of Ezra, making him a true and relatable figure. Tony Goldwyn's vision Directed by Tony Goldwyn, best known for his acting roles in "Ghost" and "Scandal," "Ezra" has already made waves at the Toronto International Film Festival (TIFF). Goldwyn, who has also built an impressive résumé as a director, described the project as a personal passion. He and Spiridakis have been friends for over 40 years, and this film stands as a testament to their enduring friendship and shared commitment to authentic storytelling. Goldwyn praised Bobby Cannavale's performance as Max, the single father and stand-up comedian. Cannavale brings an electric volatility and deep emotional resonance to the role, capturing the fierce protectiveness and love Max has for his son. The film also stars Rose Byrne as Ezra’s mother, with Goldwyn himself playing her new boyfriend, and features Robert De Niro, Whoopi Goldberg, Rainn Wilson, and Vera Farmiga in supporting roles. Inclusivity behind the scenes The commitment to authenticity in "Ezra" extends beyond its casting choices. The film’s production involved individuals with personal or familial ties to neurodivergence, creating an environment where diverse perspectives were not just included but integral. This collaborative approach ensured that the narrative stayed true to the experiences of those within the autism community. Moreover, the film’s end credits were crafted by Exceptional Minds, a digital arts program dedicated to adults with autism. This decision highlights the filmmakers’ dedication to inclusivity, offering tangible support to neurodiverse artists and showcasing their talents to a broader audience. A step forward for Hollywood "Ezra" represents a significant step forward for Hollywood. By prioritizing authentic representation, the film challenges the industry to rethink its approach to casting and storytelling. It sets a powerful precedent that can inspire future projects to seek genuine representation, ensuring that diverse voices are heard and seen. The release of "Ezra" on May 31 is more than just a cinematic event; it is a cultural milestone. This film underscores the importance of giving autistic actors the opportunity to tell their own stories, fostering greater understanding and acceptance within society. Tony Goldwyn believes that with the right support, "Ezra" has the potential to reach a wide audience, much like the acclaimed film "CODA." Conclusion As audiences prepare to watch "Ezra," it is crucial to recognize the broader implications of this film. Authentic representation matters. It shapes perceptions, breaks down stereotypes, and allows for a richer, more inclusive world of storytelling. By casting William A. Fitzgerald and involving the autism community at every stage of production, "Ezra" offers a powerful testament to the transformative potential of genuine representation in the arts. Hollywood, take note: this is how you do it right. What do you think about autistic representation in Hollywood? Tell us in the comments. Let’s do some Much Much. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

This men’s health week, our community addresses men’s health, fertility issues & toxic masculinity < Back Community, Health, Gender The men's health issues that aren't talked about This men’s health week, our community addresses men’s health, fertility issues & toxic masculinity MMS Staff 17 Jun 2024 3-min read June 12 - 18 this year is Men’s Health Week. The occasion aims to raise awareness about preventable health problems and encourage early detection and treatment of diseases in men. The timing coincides with Father's Day to leverage the increased attention on men's health around that holiday. We all know the importance of regular checkups and prostate cancer screenings, but what about the other things impacting men's health and well-being? This Men's Health Week, we're taking a deep dive into the health issues that often get swept under the rug for guys. We asked our community: “What are some things about men’s health that aren’t spoken about enough?” And here’s what they said - Fertility issues Mental health is associated with fertility issues! When a couple faces trouble getting pregnant, it is NOT always a physiological issue with the female partner. Fertility issues do arise because of the male partner and when diagnosed, there is a tiny section of men who are open to working on it physically, mentally and emotionally for the wellbeing of the couple and their future as parents. But I have observed that is the case only with the wise few. Some men seem to perceive it as an attack on their masculinity! They live in shame and/ or denial and project their internal chaos onto their partners and the people around them, leading to depression, aggression, emotional turbulence, mood swings, and eventually poor physical health and a broken marriage/ relationship. I believe that with the right medical treatment for their fertility issues, seeking therapy for their mental health is also essential, along with lots of patience, strength to break the stigma, and love for self and others. That's how miracles are made! Being a man is much more than what makes you male. Your masculinity isn't something that needs proving. Please take care of yourselves. ❤️ - Manisha Manoharan Health awareness I think the transitions in life and its impact, that is never spoken of. Men in general do not really have much self awareness of health to be honest. And for those who do, find it hard to accept. - Shubhoneet Chatterjee Self-care and preventative care. I'm so tired of men dismissing their own health. - @mariemakesart The way the change in Women's health and empowerment reshapes their (men’s) health and empowerment. - @corne.lia.444 Sexual abuse Men and boys survive sexual abuse as well and usually do not have a safe person or space to talk about it and receive support. Which compounds the trauma. - @hermitnorthernwoods Toxic masculinity Conforming to patriarchal norms of masculinity. ‘And boys don’t cry’ - @ms.eshaleemadgavkar Being able to cry, which is going against the norm, a brave thing to do, to me is manly af. - @16_thunderstorm Mental health and trauma Victims of domestic violence, depression. How they are so called ‘not allowed’ to feel emotion even though they are human. - @qveenora3 Men are never allowed to feel their emotions let alone express them. Also child sexual abuse is higher for boys but goes unreported. - @metalpsychologist Men’s mental health. Depression in men. So many men go through depression alone. The pressure of masculinity ensures that men neither talk about it nor take the required rest and self care. - @riceinmybelly Everything, they just don’t talk. - @kieranshepard69 Consent Infant circumcision is non-consensual genital mutilation. - @wdc_nathan Body image Struggles with body-image, for example small hands and height. (I'm a woman but that's something I've seen a lot) - @ma.thilde7569 As Men's Health Week comes to a close, it's clear that the journey toward better health is far from over. The insights shared by our community highlight a range of issues — from mental health and fertility to the impact of societal expectations — that deserve more attention and action. Men's health is multifaceted, and addressing it effectively requires breaking down the barriers of silence and stigma that often surround these topics. For better health outcomes, it is important for men to seek regular medical advice, engage openly with health professionals, and embrace self-care practices that include mental, emotional, and physical health. It's equally important for society to reshape its understanding of masculinity, allowing men the space to express vulnerabilities without judgement. Creating more awareness programs, enhancing access to mental health services, and encouraging open discussions about health at all ages can help this generation of men and next. Let’s provide better health education, and dismantle the toxic norms that hinder men’s health. What are some topics about men's health that you think need to be urgently addressed. Tell us in the comments below. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

From birthmarks to prosthetics, these dolls celebrate what makes each child unique < Back Disability, News This woman makes toys that help kids with disabilities feel less alone From birthmarks to prosthetics, these dolls celebrate what makes each child unique MMS Staff 17 Apr 2025 4-min read When Amy Jandrisevits worked as a social worker in a paediatric oncology unit, she quickly learned how important dolls were for children coping with serious illness. Play therapy was a vital tool but something about it didn’t sit right with her. “The dolls had long eyelashes, full heads of hair, and perfect smiles,” she recalls. “They looked nothing like the kids holding them.” That disconnect planted a seed. Today, Amy is the founder of A Doll Like Me, a nonprofit that handcrafts dolls to reflect the unique physical characteristics of children with disabilities and medical conditions, from limb differences and albinism to surgical scars, burns, and birthmarks. What started as a personal project has now become a global movement centred on one powerful belief: every child deserves to see themselves represented just as they are. Dolls that validate, not "fix" In a world where children with disabilities are often made to feel invisible, Amy’s work offers more than just toys. It offers belonging. Each doll is thoughtfully made to match the child receiving it, not in a caricatured or exaggerated way, but with dignity, detail, and care. “These kids don’t need to be ‘fixed,” Amy says. “They’re already whole. What they need is representation.” The message is clear: children with disabilities are not broken: they are beautiful, and they deserve to be seen. From passion project to nonprofit mission Amy’s first custom doll was made for a young girl who had lost her leg. When the child saw the doll, she whispered, “She’s just like me.” That single sentence ignited what would become A Doll Like Me. Initially, Amy funded the project on her own and charged a fee for each custom doll. But she soon realized that many families couldn’t afford the cost. So, she started a GoFundMe campaign to ensure that no child would miss out on a doll that could change the way they saw themselves. As of now, she’s raised over $23,000 and hopes to reach her $25,000 goal to formally register the project as a nonprofit. Each doll costs around $100 to make. Amy doesn’t cut corners because, as she puts it, “You can’t put a price on self-worth.” A Doll Like Me now works with children's hospitals across the US to identify children who would benefit from receiving a personalised doll. Paediatricians and child life specialists recognise the psychological value of these dolls, not just in building self-esteem, but also in helping children process trauma, grief, and identity. Amy sees it as emotional medicine. “Mental health is health. If a doll can make a child feel less alone, more confident, or simply smile on a hard day, that’s everything.” One doll, one child, one story at a time Each doll Amy makes is different, just like the kids who receive them. She listens to parents’ stories, studies photographs, and pays attention to details that matter: a favourite colour, hairstyle, tiny brace, scar that tells a story. One doll might have a feeding tube. Another might have a birthmark shaped like a heart. The reactions are powerful. Videos on the A Doll Like Me Facebook page capture tearful parents, laughing kids, and quiet moments of awe as children recognise themselves in their new dolls. In a world that often sidelines disability, A Doll Like Me is a soft but powerful revolution. It affirms that representation isn’t just a matter of policy or entertainment, that it starts early. In childhood. In play. In toys that tell the truth. As Amy puts it, “These dolls are a way to say, ‘You are perfect just the way you are.’ And every child deserves to hear that.” Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Sunflower lanyard-wearing characters signal a powerful step towards inclusion in toymaker’s universe < Back Neurodiversity, News, Disability New LEGO characters aim to represent hidden disabilities such as autism Sunflower lanyard-wearing characters signal a powerful step towards inclusion in toymaker’s universe MMS Staff 11 Dec 2024 3-min read In a significant step towards fostering inclusivity, global toymaker Lego has announced the introduction of characters wearing sunflower lanyards, a globally recognised symbol of hidden disabilities such as autism, ADHD, and chronic illnesses. This initiative is part of Lego's broader commitment to ensuring its toy universe mirrors the diverse realities of the world. The sunflower lanyard, developed by Hidden Disabilities Sunflower, offers a discreet way for individuals with hidden disabilities to signal that they may require extra understanding or support. Recognised in over 90 countries, the lanyard has become a beacon for inclusion and awareness, providing a simple yet powerful tool for advocacy. Lego has been a trendsetter in creating diverse and representative characters. Over the years, the company has introduced figures with Down Syndrome, limb differences, anxiety, and vitiligo, earning praise for its thoughtful approach to inclusivity. The new sunflower lanyard-wearing characters span a range of age groups and products, from the preschooler-friendly Duplo sets to the intricate Icons range for adult collectors. Lauren von Stackelberg, Lego Group's Chief Diversity and Inclusion Officer, emphasized the responsibility the brand feels in shaping young minds: As one of the most loved toy brands, we know that our choices about which characters we make and what stories we tell about them have a big impact on how kids learn to perceive the world. We hope that modeling a world in which all kinds of people are celebrated will help us all embrace diversity, value inclusivity, and remove stigma. ” Among the upcoming sets is the Duplo First Time at the Airport, aimed at helping toddlers process their feelings about travel. The set includes a child character wearing a sunflower lanyard, alongside a suitcase and a teddy bear. For older children, the Friends Airport Scene features Ryan, a university student wearing noise-reducing headphones and a sunflower lanyard to illustrate the sensory considerations of neurodivergent individuals. The Icons Tudor Corner set, designed for adult collectors, integrates hidden disability representation subtly but meaningfully. It includes a neurodivergent character who keeps her sunflower lanyard by her door, a detail reflecting the everyday lives of many individuals with invisible disabilities. Paul White, Chief Executive of Hidden Disabilities Sunflower, applauded Lego's initiative, noting: Opting to wear the lanyard is a simple way of sharing that you have a hidden disability, letting everyone know that you might need extra help, understanding, or just more time. It’s a reminder that disability isn’t always visible — only 7% of disabled people use wheelchairs, yet many face challenges requiring support. ” Lego’s move comes at a time when awareness about hidden disabilities is growing, but societal understanding remains limited. In the UK, for instance, one in five people live with a disability, with 80% of these being non-visible. Disabilities can range from neurological conditions like autism and ADHD to chronic illnesses such as fibromyalgia and Parkinson’s disease. By incorporating sunflower lanyard characters into its range, Lego is challenging stereotypes and encouraging conversations about the lived experiences of those with hidden disabilities. Research by the company highlights a generational shift: 88% of children surveyed believe in treating everyone equally, and 83% want toys that teach them about differences. Through thoughtful representation, Lego is shaping a generation that values diversity and empathy. Its commitment extends beyond the toy box, serving as a call to action for society to recognise and embrace the nuances of disability. As Paul White noted, creating an accepting society benefits everyone: A more inclusive world raises the bar for everyone, enabling people with disabilities to do everything they should be able to do. ” Lego’s sunflower lanyard characters are not just toys — they’re a step toward a world where understanding, support, and acceptance are the norm. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

If you’re a sucker for good representation and haven't watched Bridgerton yet, where have you been < Back Neurodiversity, Media, Disability Bridgerton: Disability representation reviewed by Aditi Gangrade If you’re a sucker for good representation and haven't watched Bridgerton yet, where have you been Aditi Gangrade 26 Aug 2024 1-min read I often see filmmakers use disability and neurodiversity as a plot to tell stories where the disability is shown as “the problem” that needs to be overcome. More often than not, these portrayals are ableist. But Bridgerton flipped the narrative. For those of you who don’t know the disabled and neurodivergent characters in Bridgerton, let's have a look: Lord Remmington, played by Zak Ford-Williams, is a wheelchair user. The actor is also disabled in real life. Dolores Stowell and her mother Lady Stowell are both deaf and played by the deaf actors Kitty Devlin and Sophie Wooley. They communicate in British Sign Language in the show. Francesca Bridgerton played by Hannah Dodd is said to be autistic-coded. And her sister Eloise Bridgerton played by Claudia Jessie appears to be ADHD-coded. Simon Basset played by Regé-Jean Page is shown to have speech disfluency as a kid and is ostracised by his own father for having a disability. Lady Danbury, played by the actor Adjoa Andoh uses a cane in the show and lives with dyspraxia in real life. King George lives with a mental illness and is played by James Fleet. And lastly, this character seemed very neurodivergent when I watched the show and when I looked him up I found out he has ADHD and dyslexia - Luke Newton who plays Colin Bridgerton. All these characters are a natural part of society in the show. Their identities, their experiences are just naturally a part of the story. And that's something I really expect from more shows. Even if your stories and plots are about something totally different, show the natural diversity that exists all around us. Include people who've been marginalised and badly represented in the past. Represent them well. The power of films and shows is immense. Imagine a kid with a disability watching shows on OTTs and TV and seeing a character who's like them. It just changes how people grow up thinking about themselves. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Reflecting on the disability advocate's legacy on his birth anniversary < Back Disability, Neurodiversity Remembering Javed Abidi: A pioneer of disability rights in the global South Reflecting on the disability advocate's legacy on his birth anniversary MMS Staff 11 Jun 2024 3-min read Javed Abidi, India’s towering figure in the disability rights movement, passed away in March, 2018 due to a chest infection, at the age of 53. The legacy he leaves behind is monumental, having spearheaded transformative changes that reshaped how disability is perceived and addressed in India and beyond. We remember him on his birth anniversary, reflecting on his journey, battles, and the mark he left on the world. Born this day in 1965 in Aligarh, Uttar Pradesh, Abidi's life was marked by personal challenges from an early age due to spina bifida, a condition that went untreated for years, leading to severe complications. Despite this, Abidi's resolve only grew stronger. After moving to the United States for treatment and education, he graduated from Wright State University well-equipped with both personal experience and academic insight into the world of disabilities. Returning to India in 1989 with a determination to make a difference, Abidi ventured into journalism. His path soon took a pivotal turn towards activism, driven by the dire state of disability rights in India. In 1993, he began his official journey into advocacy, laying the foundations for what would become a nationwide movement for disability rights. Abidi founded the Disability Rights Group (DRG) in 1994, which quickly became a cornerstone for advocacy in the disability space. His efforts were instrumental in the enactment of India’s Disability Act of 1995, a groundbreaking law that laid the groundwork for future advancements in disability rights in India. Abidi's advocacy did not stop there; he pushed for the inclusion of diverse disabilities in the new Rights of Persons with Disabilities (RPwD) Act 2016, significantly expanding the scope of disability rights and protections. In 2013, Javed Abidi was appointed vice-chair of the International Disability Alliance, further amplifying his global influence in advocating for disability rights. Earlier in his career, at politician Sonia Gandhi's invitation, he had established the disability unit at the Rajiv Gandhi Foundation, broadening the impact of his work within India. His proactive approach was also evident in 2004, when a letter he wrote to the Chief Justice of India addressing the need for accessible polling booths for persons with disabilities was transformed into a writ petition. This led the Supreme Court to issue directives ensuring the voting process was made accessible, marking another significant victory in his long list of advocacy achievements. Abidi's strategy was clear and pragmatic. He believed in fighting for rights under the democratic framework of India's constitution, advocating for policies and laws that would ensure education, employment, and accessibility for persons with disabilities. His leadership at the National Centre for Promotion of Employment for Disabled People (NCPEDP) was marked by major campaigns that led to significant policy changes, including India's ratification of the UN Convention on the Rights of Persons with Disabilities in 2007. Abidi was a strategist who knew that real change required pressing the government and private sectors to adopt inclusive policies. His work transcended partisan politics, working with governments of different ideologies to forward the disability rights agenda. Javed Abidi's contributions were not just legislative and policy-driven. He embodied the spirit of "Nothing About Us Without Us," giving a voice to an often overlooked minority and fostering a sense of pride and self-determination among people with disabilities. He believed in the power of collective action and information dissemination, often leveraging his position in New Delhi to mobilise support and advocate for change across various platforms. As we mark his birth anniversary, we remember Javed Abidi not just for what he achieved but for the profound influence he had on the lives of millions. We reflect not just on the laws and policies he helped shape but on his underlying belief in dignity, equality, and the potential of every individual. His vision was one of an inclusive society where disability was not an obstacle but a part of human diversity. His approach guides many disability advocates in their journeys today and reminds us that real change requires resilience, collective action, a visionary approach, and an unwavering commitment to the rights of all individuals. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Thought about checking in on your dad’s mental health? We give you a starting point < Back Health, Parenting The best gift idea for Father's Day you wouldn’t wanna miss Thought about checking in on your dad’s mental health? We give you a starting point MMS Staff 15 Jun 2024 5-min read Father's Day is an opportunity to show appreciation and love for the fathers and father figures in our lives. While traditional gifts like ties, grooming kits, or tools are always appreciated, this year consider giving a gift that could have a lasting impact: the gift of health and mental well-being. Mental health challenges are more common than many realise. As per Statista, as of October 2021, 33 percent of men had depression as compared to women with 31 percent during the same time period. Initiating a conversation about mental health with your dad can be one of the most significant gifts you give. Consider starting a dialogue that addresses the stigma and acknowledges common issues like trauma and provides a supportive space. A new Verywell Mind and Parents survey has found that 75% of dads are looking for more mental health support. Here’s why protecting men’s health is so important First, create a non-judgmental environment where your dad feels safe to express his feelings and share his experiences. Listen patiently, respond with empathy, and remind him that his feelings are valid. Let your dad know that it's not just okay but appreciated to talk about and seek help for mental health. To have a meaningful conversation about health and mental health with your dad, approach the topic with sensitivity, understanding, and respect for cultural nuances. Here’s an expanded guide on how to navigate this important dialogue: Understanding cultural context Be mindful of cultural differences: Recognize that in many families, topics like mental health are not commonly discussed openly due to cultural stigma and misconceptions. Before initiating the conversation, consider how your dad has traditionally viewed mental health and prepare to address these views compassionately. Educate yourself: Equip yourself with knowledge about mental health issues, symptoms, and resources. This information will help you provide factual insights and dispel common myths, making the conversation more informative and less opinion-based. Initiating the conversation Choose an appropriate setting: Pick a moment when both of you are relaxed and have some privacy, such as after a meal or during a quiet evening at home. Avoid times when he is stressed or preoccupied with work or other responsibilities. A calm and comfortable setting can make the conversation more productive. Start with a neutral topic: Start with a broader discussion about physical health, which might be less sensitive. You could bring up topics like diet, exercise, or routine check-ups. Here’s a script: “Dad, I’ve been reading about how important regular health check-ups are as we get older. When was the last time you had a check-up?” Make the conversation relatable: Discuss the health or mental health story of a celebrity, public figure, someone else he might be familiar with, or something that recently appeared in the news or media. This can segue into a broader health discussion. Deepening the discussion Share personal observations and experiences: Gently make conversation more personal by sharing your own experiences with health issues, be it physical or mental. This can make the topic feel more relatable and less intimidating. Here’s a script: “I’ve noticed I feel a lot better when I talk about my stresses. It’s not always easy to open up, but it helps me manage my stress. Have you ever felt something similar?” Introduce mental health gradually: Frame mental health as an integral part of overall well-being. Discuss how mental and emotional health impacts physical health and everyday life, drawing parallels to common physical health problems that are more frequently discussed and accepted. Mention stories of public figures or characters from films or TV shows that dealt with health issues, including mental health. This can make the topic more relatable, less intimidating, and also might help break the stigma around certain health conditions. Discuss trauma and generational patterns: Introduce the concept of trauma, including generational trauma, which may not be immediately apparent or discussed within families. Approach this topic gently and with understanding rather than assigning blame. Here’s a script: "I've been learning about how experiences and habits can be passed down through generations, affecting how we handle stress or conflict. It might help us understand some of the challenges we face as a family." Mention specific incidents or symptoms: Carefully bring up any behaviours or symptoms you've noticed that may indicate mental health struggles. Make sure to approach this part of the conversation with sensitivity and without judgement. Here’s a script: “I've noticed sometimes when things get overwhelming, you tend to withdraw and isolate yourself. I read that it can be a sign of anxiety. It’s something that many of us might not even realise we're doing.” Draw connections between actions and emotions: Help your dad make connections between his behaviours and what they might signify about his emotional state. This can provide him with insights into his own feelings and offer him the language to express these emotions: “When we talk about being anxious and how it leads to shutting down or isolating, it’s really about noticing how our bodies and minds react to stress. Understanding this can help us find better ways to cope.” Offer tools for self-reflection: Suggest simple ways in which your dad can reflect on his feelings and behaviours. This might include journaling, mindfulness practices, or even engaging in regular conversations with you or a therapist. Addressing stigma, misconceptions, and toxic masculinity Discuss cultural stigma: Address the cultural stigmas surrounding mental health openly but sensitively. Here’s a script: “I know it’s often not seen as okay to talk about mental health, but I think it’s really important for us to be open about it. It affects so many people and talking can really help.” Provide information and examples: Through examples, discuss the benefits of mental health awareness and care. Give examples of people who sought help and how their lives changed. Discuss the pressure of toxic masculinity: Talk about the societal expectations on men to appear strong and detached, and how this can be a barrier to mental health discussions. Here’s a script: “I’ve noticed that often, our society expects men to not express their feelings openly, considering it a weakness. But I believe being able to share what we feel is actually a sign of strength.” Discussing action and support Encourage your dad to take small, manageable steps towards improving his mental health. This could look like consulting a professional, getting in a workout, meditation, mindfulness, therapy, or even attending a workshop or seminar on mental wellness. Provide information about local health professionals, credible websites that offer information, and support groups. Offer to help him reach out to these resources if he shows interest. Maintaining an ongoing dialogue Reinforce your support throughout the conversation. Here’s a script: “I really appreciate you taking the time to talk about this with me. I’m here for you, and I think it’s great for us to keep this communication open.” Don’t let this conversation be a one-time event. Check in regularly about what was discussed, offer additional support, and share any new information you come across. This ongoing dialogue will help normalise the discussion of health and mental health in your family. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

From actor Vijay Varma to model Winnie Harlow, meet the artists using their skin as a canvas, not a flaw < Back Disability, Media What Is Vitiligo? Creators who show the world it’s nothing to hide From actor Vijay Varma to model Winnie Harlow, meet the artists using their skin as a canvas, not a flaw MMS Staff 25 Jun 2025 5-min read There’s something strange about growing up in a world that teaches you to fear your own skin. Not the metaphorical kind. The literal, surface-level, look-in-the-mirror-every-day kind. In a world obsessed with “flawless” skin, what happens when your skin tells a different story? Vitiligo, a condition that causes the skin to lose pigment in patches, affects roughly 1 per cent of the global population. And yet, it remains misunderstood, stigmatised, or, worse, erased. But that silence is breaking, and it’s breaking beautifully. Across film, fashion, TikTok, and spoken word, a growing wave of creators with vitiligo are refusing to shrink themselves to fit narrow standards of beauty. They’re not just embracing their skin, they’re turning it into art, activism, poetry, and power. This World Vitiligo Day, we spotlight five powerful voices who are changing what representation looks like, one unapologetic patch at a time. Vijay Varma: Not a secret, not a statement... just his skin Vijay Varma didn’t write a heartfelt Instagram caption about his vitiligo. He didn’t break the internet with a skin-positive photoshoot. He just mentioned it, casually, in an interview. “I used to worry when I was out of work,” he said. “Wondering if this condition would become a hurdle.” That’s it. No drama. No pity. Just a plain and simple bit of truth from someone in one of the world’s most appearance-obsessed industries. Vitiligo, for the uninitiated, causes patches of skin to lose their pigment. In showbiz, where continuity matters and faces are the product, even minor differences can be exaggerated into “problems.” So yes, Vijay covers his vitiligo while filming, not out of shame, but because he wants people to focus on the character, not the skin. But off-screen? He’s never hidden it. And that choice, to just exist with it, without apology, is revolutionary. In a world that often demands people with visible differences to either hide or turn into “inspiration,” Varma offers a third way: live, work, thrive, and let your skin be skin. Amara Aleman: Her skin became the canvas she needed Amara Aleman used to do everything she could to hide her vitiligo. Long sleeves in summer. Thick makeup. Staying indoors. Silence. That’s what living with vitiligo looked like for her when she was first diagnosed in 2017. She was isolated, anxious, and unsure if she'd ever feel comfortable in her own skin again. Then one day, she stopped trying to blend in... and started painting out. Amara, who now has over 300K followers on TikTok, is best known for turning her vitiligo patches into vibrant works of art. She calls them her “ArtSpots”, the lighter parts of her skin where pigment is missing. And she doesn’t just fill them in. She builds whole worlds on them. From floral patterns to Pride flag palettes, her body becomes a living, breathing canvas. She uses tattoo cover-up and body paint not to erase her skin, but to draw attention to it... on her own terms. The shift wasn’t just cosmetic. It was psychological. “Once I saw how positively it was affecting others with the condition,” she says, “the ideas really flourished.” What started as survival has now become art, community, and representation. In a world that says, “cover up,” Amara’s response is: watch me glow. Saja Kilani: A love letter to the skin she once tried to erase When Saja Kilani was younger, she hated her vitiligo. It made her feel different. Visible in the wrong ways. So she did what many people do when their skin doesn’t fit the beauty standard... she tried to change it. Specifically, through medical tattooing, a process meant to recolour the skin and blend the patches back in. It didn’t work. And years later, instead of hiding from that experience, Saja wrote a poem about it. ‘Dear Vitiligo’ isn’t just a poem. It’s a turning point. In it, the Palestinian-Jordanian-Canadian actress speaks directly to the skin she once rejected. It’s tender, powerful, and painful. It’s also necessary. In the accompanying film, Saja collaborates with a makeup artist and photographer not to hide her vitiligo, but to showcase it. Her patches are painted around, highlighted, celebrated. For once, she controls the lens. The most unexpected reaction came from her cousin’s eight-year-old daughter. After watching the video, the little girl said: “I wish I had vitiligo too.” For Saja, that moment felt like closure. Today, she isn’t just reclaiming her skin. She’s offering language, softness, and agency to others who might still be in hiding. Her message is simple: “You can choose whether your condition is your insecurity. Or not.” Winnie Harlow: Done being the “Model with Vitiligo” Winnie Harlow’s story has been told a hundred times. But rarely on her terms. Yes, she has vitiligo. Yes, she was bullied as a kid. Yes, she became the first person with the condition to walk the Victoria’s Secret runway, to front major campaigns, to appear on magazine covers. But if you listen to her, that’s not the part she wants to be known for. “I’ve lived a full life,” she says. “And honestly, I’ve dealt with way worse things than my skin.” Still, the world wants her to play a specific role: the girl who overcame adversity to become beautiful. She’s over it. Winnie credits her Jamaican upbringing, especially her mother, for giving her the confidence to exist in a world that told her she didn’t fit. That confidence carried her through bullying, rejection, and eventually into fashion and entrepreneurship. After suffering a severe sunburn on a photoshoot (because no one wanted sunscreen to “ruin” the shot), she created Cay Skin, a brand built for skin like hers: melanin-rich, sensitive, often ignored by the mainstream. Winnie’s goal now is to stop being “the model with vitiligo.” She wants to write children’s books. To build brands. To create spaces for Black women to lead. As she puts it: “My skin has been one of my greatest gifts. It taught me to be louder, prouder, and to see beyond my own cover, and everyone else’s too.” What Is Vitiligo? And why does it matter? Vitiligo is a chronic condition where the skin loses melanin, the pigment responsible for colour. It can affect any part of the body: face, hands, scalp, and even the inside of the mouth. The cause is still unclear, but researchers believe it’s linked to autoimmune responses, genetics, and environmental triggers. And while it isn’t dangerous, the emotional impact -thanks to society’s obsession with uniform skin - can be deep and lasting. Which is why stories like these matter. This is what representation really looks like The people featured in this piece aren’t brave despite their skin; they’re powerful with it. They’re not here to inspire you for pity likes. They’re showing up to expand the frame of what’s seen as beautiful, desirable, professional, and worthy. They’re creators. Models. Actors. Entrepreneurs. They’re also - sometimes - people who’ve cried in bathrooms, dodged stares, or tried to disappear. But today, they are choosing to be visible. And in doing so, they’re making space for all of us to show up in our full, imperfect glory too. If you’ve ever felt different because of your skin, your body, your face, this is your reminder: your story is not a flaw. It’s a feature. Let it be seen. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity < Back Neurodiversity, News Fahadh Faasil diagnosed with ADHD at 41. But what is ADHD? One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity MMS Staff 31 May 2024 4-min read Fahadh Faasil, one of Indian cinema’s most versatile actors, has openly shared his ADHD diagnosis at the age of 41, initiating a significant conversation about adult ADHD — a subject often overlooked and misunderstood. This revelation by a prominent figure helps challenge the prevailing stereotypes that frame ADHD as solely a childhood condition. Known for his intense and nuanced performances, Fahadh has long been celebrated for his ability to delve deeply into complex characters across a variety of genres. From his roles in critically acclaimed films like Thondimuthalum Driksakshiyum to his intense portrayal in Kumbalangi Nights, to his recent film Aavesham, Fahadh has demonstrated a rare and multifaceted talent that resonates deeply with audiences. What is ADHD? ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by patterns of inattention, hyperactivity, and impulsivity that differ from the general population. These patterns can manifest in varied ways and differ significantly among individuals. ADHD is not simply a disorder but a different way of thinking that can bring both challenges and unique strengths. Individuals with ADHD may experience difficulties with traditional organizational systems and sustained attention, but they often exhibit remarkable creativity, the ability to think outside the box, and a propensity for intense hyperfocus on tasks that interest them. Recognizing ADHD as a legitimate neurodivergence underscores the importance of providing supportive, adaptable environments that allow individuals to use their unique cognitive styles to their fullest potential. This neurodiversity-affirming perspective promotes understanding and inclusion, rather than viewing ADHD merely as a deficit to be corrected. Fahadh’s neurodivergence disclosure Fahadh Faasil’s disclosure of his ADHD diagnosis at the age of 41 is pivotal in dispelling the widespread myth that ADHD is solely a childhood disorder that one "outgrows." This misconception often leads to a significant gap in support for adults who continue to experience these traits, impacting both their professional and personal lives. What can ADHD look like in childhood v/s adulthood? ADHD manifests through various traits that can evolve from childhood into adulthood. In children, it often appears as difficulty in maintaining focus, hyperactivity, and impulsiveness, which can affect academic performance and social interactions. As individuals with ADHD age, while some may learn coping strategies, the core characteristics of ADHD remain, often presenting as challenges with time management, organizational skills, and sustaining attention in adult settings. However, these same traits can translate into remarkable creativity, dynamic energy, and innovative problem-solving skills — qualities that have undoubtedly contributed to Faasil's success in his versatile acting career. Comparing ADHD in childhood and adulthood through a neurodiversity-affirming lens acknowledges that while the expression of ADHD may evolve, it remains a consistent part of an individual’s neurodivergent identity, bringing unique challenges and strengths at different life stages. Symptoms expression Childhood: Hyperactivity: Often more visible, with children appearing perpetually active, which can be channeled into creative and physical activities that allow them to excel. Inattention: May manifest as difficulties in maintaining focus on tasks not aligned with their interests, but also showcases their ability to hyperfocus on passions. Impulsivity: While it can lead to social faux pas, it also lends a spontaneity that can be refreshing and engaging, often seen in their creative and explorative endeavours. Adulthood: Internal restlessness: Hyperactivity transforms into an internal restlessness that can drive continual engagement with interests and projects, contributing to innovative outputs. Inattention: In professional settings, this can be seen in challenges with conventional organisational tasks, yet it also allows for exceptional problem-solving when tasks ignite their interest. Impulsivity: Can result in quick decision-making and adaptability in dynamic environments, valuable in various professional and personal contexts. Challenges and opportunities Childhood: Social interaction: While navigating friendships can be challenging, ADHD often endows children with the enthusiasm and boldness to lead and innovate in group activities. Academic environment: Traditional academic settings may pose challenges; however, tailored educational approaches can harness their dynamic learning style. Behavioral expectations: Structured interventions can help channel their energy into positive outcomes, creating an environment where their natural talents can thrive. Adulthood: Workplace dynamics: Challenges in traditional employment settings are common, but many adults find that environments that appreciate their unique approach to tasks and problem-solving can lead to significant career achievements. Relationship management: While maintaining relationships can require careful navigation, adults with ADHD often bring a depth of passion and commitment to their personal connections. Self-regulation: Developing personalized strategies for organization and time management can turn potential weaknesses into strengths, particularly in managing complex projects or creative endeavors. ADHD can’t and need not be cured Healthcare professionals emphasize that while ADHD does not have a cure, there are effective strategies and treatments available, such as medication, therapy, and tailored lifestyle adjustments, that can greatly enhance the ability to manage symptoms. Early recognition and intervention are crucial in helping individuals harness their strengths and reach their full potential. What Fahadh’s ADHD disclosure means for the community Fahad Faasil’s openness about living with ADHD is not just a revelation of his personal journey but a significant step towards destigmatizing this neurodivergence. It serves as an encouraging signal to adults who may be recognizing similar patterns in themselves, urging them to seek understanding and appropriate support, and to embrace their neurodiverse traits. For the ADHD community, Fahadh’s narrative reinforces that they are not alone in their experiences, validating their challenges and strengths alike. It also highlights the importance of representation and awareness across all sectors, including the arts, to cultivate a more inclusive society. Fahadh Faasil sharing of his experiences as a neurodivergent individual not only underscores his multifaceted role in cinema but also positions him as a key advocate for neurodiversity, enriching the global dialogue on inclusivity and understanding of ADHD across the lifespan. What myths and misconceptions about ADHD have you come across? Tell us your #LivedExperience in the comments. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS