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ऑटिज़म के बारे में सही जानकारी और जागरूकता का प्रयास (विडियो की यूट्यूब लिंक के साथ) < Back Neurodiversity, Hindi, Parenting ऑटिज़म के बारे में 6 अफ़वाहें - 6 myths commonly heard about autism ऑटिज़म के बारे में सही जानकारी और जागरूकता का प्रयास (विडियो की यूट्यूब लिंक के साथ) MMS Staff 18 May 2024 3-min read ऑटिज़म एक न्यूरो डेवलपमेंटल कंडिशन है, लेकिन इसके बारे में सही जानकारी और जागरूकता की कमी है। भारत और अन्य कई देशों में, ऑटिज़म को अभी भी एक कमी या खराबी के रूप में देखा जाता है। ऑटिज़म इंटरनेट पर सर्च करने पर हजारों वीडियो और आर्टिकल्स मिलते हैं, जिनमें से कुछ सही जानकारी प्रदान करते हैं, लेकिन बहुत सारी जानकारी गलत और भ्रामक होती है। इस ब्लॉग में, हम ऑटिज़म के बारे में छह आम अफ़वाहें दूर करेंगे और आपको सही जानकारी देने का प्रयास करेंगे। 🚫 मिथक 1: ऑटिज़म एक बीमारी है ✅ सच: ऑटिज़म कोई बीमारी नहीं है बल्कि एक डिसेबिलिटी और न्यूरो डेवलपमेंट कंडिशन है। ऑटिस्टिक दिमाग़ का विकास और कार्यप्रणाली नूरो टिपिकल दिमाग़ से अलग होती है। यह फर्क कोई कमी नहीं है, बल्कि एक अलग तरीके से दुनिया को देखने और समझने का तरीका है। 🚫 मिथक 2: ऑटिज़म ठीक हो सकता है ✅ सच: यदि ऑटिज़म कोई बीमारी नहीं है, तो उसका इलाज भी नहीं हो सकता। ऑटिस्टिक लोगों को आपके समर्थन और शायद थेरेपी की जरूरत हो सकती है, जैसे स्पीच थेरेपी, ऑक्युपेशनल थेरेपी इत्यादि। लेकिन ऑटिज़म को ठीक करने की बात करना गलत है। और ऑटिज़म को एक व्यक्ति से निकालना मुमकिन नहीं। समाज में ऑटिस्टिक लोगों को ठीक करने की कोशिश करने के बजाय उन्हें अपनाएँ और उनकी सहायता करने के तरीके ढूंढें। 🚫 मिथक 3: ऑटिज़म सिर्फ बच्चों में होता है ✅ सच: ऑटिस्टिक बच्चे बड़े होकर ऑटिस्टिक वयस्क बनते हैं। कई लोगों को उनके ऑटिज़म के बारे में बड़े होने के बाद या उनके बुढ़ापे में भी पता चलता है। उदाहरण के लिए, इस यूट्यूब वीडियो की होस्ट अदिति गंगराड़े खुद एक ऑटिस्टिक युवती हैं। इसलिए, यह सोचना कि आटिज्म सिर्फ बच्चों में होता है, गलत है। 🚫 मिथक 4: ऑटिज़म सिर्फ लड़कों को होता है ✅ सच: ऑटिज़म लड़कियों, महिलाओं, ट्रांसजेंडर लोगों, और नॉन-बाइनरी लोगों में भी होता है। ऑटिज़म का लक्षण हर व्यक्ति में अलग-अलग हो सकते हैं। ऑटिज़म के लक्षण एक व्यक्ति के देश, संस्कृति, पालन-पोषण, लिंग, और भी कई कारकों से अलग हो सकते हैं। 🚫 मिथक 5: सभी ऑटिस्टिक जीनीयस या सवॉंट होते हैं ✅ सच: सभी ऑटिस्टिक लोग जीनीयस या सवॉंट नहीं होते। यह स्टीरियोटाइप फिल्मों और मीडिया के कारण फैला है, जैसे "रेन मैन" फिल्म में दिखाया गया है। ऑटिज़म एक स्पेक्ट्रम है और हर ऑटिस्टिक व्यक्ति अलग होता है। यदि आपने एक ऑटिस्टिक व्यक्ति से मुलाकात की है, तो इसका मतलब यह नहीं है कि आपने सभी ऑटिस्टिक लोगों को समझ लिया है। 🚫 मिथक 6: ऑटिज़म कोई दोष के कारण होता है ✅ सच: ऑटिज़म आनुवंशिक है और पीढ़ी दर पीढ़ी परिवार में चला आ रहा हो सकता है। यह केवल एक अलग होने का तरीका है, जैसे हमारी हाइट, वेट, जाति, लिंग अलग-अलग होते हैं, वैसे ही। कुछ लोग कहते हैं कि ऑटिज़म वैक्सीन्स या किसी डिफेक्ट के कारण होता है, लेकिन यह बातें वैज्ञानिक रूप से प्रमाणित नहीं हैं। सही जानकारी का प्रचार करें ऑटिज़म के बारे में सही जानकारी और जागरूकता फैलाना महत्वपूर्ण है। चाहे स्कूल, ऑफिस, कॉलेज या कोई और जगह हो, वहाँ ऑटिज्म के बारे में एडवोकेट करें। सही जानकारी दें ताकि ऑटिस्टिक लोगों को समाज में एक जगह और इज़्ज़त मिले। इस ब्लॉग को अपने परिवार, दोस्तों, और व्हाट्सऐप ग्रुप में शेयर करें और ऑटिज़म की तरफ अपना नजरिया बदलें। ऑटिज़म के बारे में अधिक जानने के लिए और सही जानकारी प्राप्त करने के लिए, विश्वसनीय स्रोतों और विशेषज्ञों की सलाह लें। इसके साथ ही, ऑटिस्टिक लोगों की सुनें और उनके अनुभवों से सीखें। इस ब्लॉग को विडीओ के रूप में देखने के लिए नीचे दिए गए चित्र पर क्लिक करें Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

More sports personalities opening up about mental health struggles shows it can happen to anyone < Back News, Health, Neurodiversity Athletes who sought mental health help & bounced back for the Olympics More sports personalities opening up about mental health struggles shows it can happen to anyone MMS Staff 30 Jul 2024 5-min read In an age where competition is fierce, and the expectation from you is to be on top of your game, three athletes stand out not only for their spectacular performance at the Olympics but for being vocal about their health issues and seeking help. 1. Adam Peaty Great Britain's Adam Peaty, a swimmer who specialises in the breaststroke, is a two-time gold winner at the Olympics, an eight-time World Champion, sixteen-time European Champion, and four-time Commonwealth Champion. Peaty is also a world record holder for the 50-metre and 100-metre breaststroke events. In April 2023, after being in what he described as a “self-destructive spiral” stemming from personal issues, Peaty withdrew from the British Swimming Championships. Soon after he revealed that he was struggling with his mental health, and had depression, an alcohol problem, and had been diagnosed with ADHD. “It’s been an incredibly lonely journey. The devil on my shoulder [says], ‘You’re missing out on life. You’re not good enough. You need a drink. You can’t have what you want. You can’t be happy,’” he had said at the time. In a social media post, he wrote : “Very few people understand what winning and success does to an individual’s mental health. They don’t understand the pressures these individuals put on themselves to win over and over again.” Then, Sunday evening, Peaty went on to win silver in the men’s 100-metre breaststroke event. Peaty came second to Italy’s Nicolò Martinenghi by just 0.02 seconds. Peaty wrote on his Instagram: “A night full of raw emotion and sport in its true form. These last 14 months have been incredibly testing and I do not regret one training session or decision I made. I’ve continued to fight and find new ways to enjoy something that has broken me to the core and to end up with an Olympic silver through all of that is an absolute blessing. I’m more proud of the man and athlete I am from last night than I have been across my entire career.” 2. Kimberley Woods British slalom canoeist Kimberley Woods is a six-time World and eight-time European Champion. Previously, Woods has won 14 medals at the European Championships, and the World Cup title in Kayak Cross in 2023. Woods has spoken openly about being bullied for her muscular physique as a kid, and using canoeing as an escape from the trauma. “Most of the time I owned it. I was like: ‘So what? I need strong arms for sport.’ But of course I felt self-conscious being around girls and women who don’t look like that. I spent many a bus ride home crying,” she said in an interview with the Guardian. “I dealt with it on my own. When I went home ... I made sure I’d have a straight face as I didn’t want anyone to see me [crying].” In 2015, after a sport-related injury, Woods was forced to stop canoeing. “My only outlet then was self-harming,” she says, “and it was really hard to get out of that habit. As soon as something got hard that was my immediate response because physical pain was easier than emotional pain. I kept everything to myself and hid it.” Finally Woods came out to her coach of many years, Craig Morris, about her struggles. Morris - whom Woods calls a father figure - was patient, and put her on to a counsellor. Woods was admitted to the mental hospital twice, and has had suicidal ideation. “It’s been a long time since I [self-harmed]. The last time was after a race, just before the Tokyo Olympics [in 2021]. It was overwhelming racing again after Covid. But, since then, I’ve had different strategies to avoid self-harming. I still have a hairband on my wrist which I just flick and that changes the senses. Sometimes, I just need a little cry or I talk to my partner, Elliott, or Craig and we break it down and I feel calm,” she says. On Sunday, Woods bagged her first Olympic medal - a bronze - in the women’s kayak single (K1) final in Paris. Three years ago she had crashed out of the 2020 Olympics after her debut Olympics event did not end well for her. But today, she prepares for a second shot at gold as Paris 2024 debuts the kayak cross event. “I’m probably maybe one of the favourites in the kayak cross but I’m not thinking about that, I’m just thinking about being out there and enjoying the crowd, and I can’t wait to sit on top of that ramp.” 3. Simone Biles American-Belizean artistic gymnast Biles has 7 Olympic and 30 World Championships to her name, making her the most decorated gymnast in history. Just ahead of the 2016 Olympics in Rio, Biles came out about having the twisties, a condition that affects gymnasts, throwing off their sense of rhythm. “The best way I can describe it is everyday you drive a car — if one day you woke up and you had no idea how to drive a car, your legs are going crazy, you have no control of your body,” Biles had said on a podcast. “You’ve been doing something for so long, and you now no longer have control. It’s terrifying.” Soon after, Biles went on a mental health break, and has since become a strong advocate for mental health. Biles was also diagnosed with ADHD as a kid, and has said, “...taking medicine for it is nothing to be ashamed of, nothing that I'm afraid to let people know.” “I worked on myself a lot, I still do therapy weekly, and it’s just been so exciting to come out here and have the confidence I had before,” Biles said in an interview with CNBC. Tuesday night, Biles will compete in four events representing her country, USA. The events include vault, floor exercise, balance beam and uneven bars. Because elite athletes are constantly subject to brutal public attention , many commentators, spectators and social media trolls see mental health breaks and vulnerabilities as acts of ‘quitting,’ or ‘not wanting to try hard enough.’ Their resilience, strength and will to win is called into question. But more athletes and sports figures speaking openly about mental health issues and illnesses goes to show that you could be in your best form and best shape physically, and still be in a bad place mentally. That mental health struggles and mental illness are not a sign of weakness. They happen to the best of us. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

The journey of two siblings navigating the world with mutual respect and a shared perspective < Back Neurodiversity Siblings who "get it": The neurodivergent brother-sister bond The journey of two siblings navigating the world with mutual respect and a shared perspective Aditi Gangrade 17 Aug 2024 4-min read As someone who’s autistic and ADHD, I’ve always felt that the bond I share with my younger brother, who also has ADHD, is different from anything else in my life. Growing up neurodivergent in a world that often doesn’t understand you can be incredibly isolating, but having a sibling who “gets it” changes everything. It took us many years to understand each other as both of us grew up as undiagnosed neurodivergents, only to realise in our adulthood that we’re neurodivergent. After many years of fights, love, and care, our relationship is now built on a deep understanding of each other’s needs, struggles, and joys. Unspoken understanding of sensory needs One of the things my brother and I instinctively understand about each other is our sensory needs. We don’t need to explain to each other why certain lights are too bright or why certain textures are unbearable — we just know. I remember countless times when he’d walk into a room and immediately turn down the volume on the TV because he could tell I was getting overwhelmed. He’d ask my parents to get soft socks for me as the texture of most socks hurt me. These small, unspoken gestures are a huge part of what makes our relationship special. We’ve learned to create a comfortable environment for each other without even thinking about it. Navigating social expectations together Social situations have always been challenging for both of us. I’ve often felt out of place, not understanding social cues or the unwritten rules everyone else seemed to know. But having my brother by my side made these situations easier to handle. We’ve developed our own way of communicating when we’re in public, with little signals that say, “I need a break” or “Let’s get out of here.” It’s like having a partner in a world that sometimes feels like it’s speaking a different language. The comfort of predictability Routine has always been my safe space, and I know my brother feels the same. We both find comfort in the predictable rhythms of our daily lives. Whether it was our morning chai ritual or the way we always had movie afternoons on chill days, where we binge-watched our favourite shows. These routines ground us. They’re our way of creating a world that feels safe and manageable. It’s something we’ve always done for each other, even when the rest of the world feels chaotic. Mutual respect for boundaries Growing up, we both learned the importance of respecting each other’s boundaries. I’ve always needed my alone time to recharge, and so has he. We never took it personally when one of us needed to retreat to our room after a long day — it was just understood. This respect for boundaries has been a cornerstone of our relationship, allowing us to support each other without overwhelming each other. It’s a form of love that’s based on deep understanding and acceptance. Coping mechanisms and strategies Over the years, my brother and I have developed our own set of coping mechanisms to manage our neurodivergence. From stimming to using specific apps that help us stay organised, we’ve always shared what works for us. I remember when he introduced me to a new time management app that completely changed the way I handle my daily tasks. These strategies are more than just tools — they’re a way of saying, “I understand what you’re going through, and I’m here to help.” Handling meltdowns with empathy Meltdowns are a part of our lives, and having a sibling who truly understands what that feels like has been invaluable. When I’m on the brink of a meltdown, my brother knows exactly what to do — whether it’s giving me space or just sitting quietly with me until I’m ready to talk. I do the same for him. There’s no judgement, no impatience — just empathy. We’ve been through it enough times to know that sometimes the best thing you can do is just be there for each other. The joy of special interests One of the most joyful aspects of our relationship is the way we connect over our special interests. Whether it’s long sessions playing our favourite video games or a marathon discussion about a topic like our favourite snacks, these shared passions bring us closer. It’s about celebrating the intensity and enthusiasm that comes with our neurodivergence. In these moments, we see each other’s true selves, and there’s nothing more affirming than that. Experiencing the world differently, together The world can be overwhelming, confusing, and even hostile for neurodivergent people. But my brother and I experience it together, and that makes all the difference. We might perceive things differently from others, but we share that experience with each other. It’s like having someone who speaks your language in a foreign land. We just “get” each other in a way that’s hard to put into words, but it’s something I wouldn’t trade for anything. Being neurodivergent siblings has shaped the way my brother and I relate to each other and the world. For us, it’s not just about being siblings — it’s about being allies, friends, and each other’s greatest champions in a world that doesn’t always understand us. We truly are siblings who get it. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

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Moving towards a world where we can unmask and take pride in our autistic identity < Back Neurodiversity, News Autistic Pride Day 2024: The significance, history and theme Moving towards a world where we can unmask and take pride in our autistic identity MMS Staff 18 Jun 2024 2-min read Autistic Pride Day is observed annually on June 18. In 2024, this day falls on a Tuesday. This year's theme, ‘Taking the mask off,’ emphasises the importance of mental health and encourages autistic individuals to unmask safely, celebrating and expressing their true selves without conforming to societal expectations. This day promotes a liberating sense of self-acceptance and pride in one's autistic identity. Historical background Autistic Pride Day was initiated in 2005 by Aspies For Freedom (AFF), a group that chose June 18 to honour the birthday of their youngest member at the time. The day was inspired by the ethos of the gay pride movement, with a focus on positivity and acceptance rather than viewing autism as something that needs to be fixed. Kabie Brook, one of the co-founders of Autism Rights Group Highland (ARGH) says that Autistic Pride Day is a grassroots initiative led by autistic people themselves, ensuring that their voices and experiences are front and centre. Significance of the day Autistic Pride Day is not just a celebration but a powerful statement on neurodiversity and the importance of inclusivity. It's a day that challenges misconceptions about autism, advocating for equal rights and opportunities for autistic people. The day serves to educate the public about the lived experiences of autistic individuals and aims to dismantle the stigma surrounding autism. By celebrating this day, we affirm the value and contributions of autistic people, promoting respect, empathy, and an understanding that diversity in thinking and perceiving the world enriches our collective human experience. Celebrations worldwide Every year, Autistic Pride Day is marked by various events that both celebrate autistic culture and promote greater public understanding. Activities range from community gatherings, educational seminars and artistic performances to online campaigns and storytelling sessions. These events serve as a platform for sharing experiences, showcasing the talents of autistic individuals, and reinforcing the community's strength through solidarity and shared identity. How can you celebrate? Whether you're autistic yourself, the loved one of an autistic person, or an ally, you can participate in the celebration. Here are some ways to get involved: Educate yourself and others about the vast diversity within the autistic spectrum. Support autistic voices, seek out books by autistic authors, films by autistic directors, and patronise autistic businesses. Be mindful of light and noise levels in public spaces, and create spaces comfortable for everyone. Some videos you can share to raise awareness and celebrate this day: Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Legendary sprinter partners with P&G to ensure mothers can compete at their best < Back Parenting, News, Gender Allyson Felix champions Olympic Village nursery for athlete moms Legendary sprinter partners with P&G to ensure mothers can compete at their best MMS Staff 13 Jul 2024 2-min read Retired Olympic athlete Allyson Felix has partnered up with P&G to have a nursery in the Olympic Village at Paris 2024. The nursery - a first of its kind - will provide a space for athlete moms to ensure their babies are cared for, as well as bond with each other. “I just knew how difficult it is to compete at the top level after I had my daughter. And so when I became (part of) the athletes’ commission of the IOC (International Olympics Committee), I really wanted to be the voice for athlete moms,” Felix said in an interview with CBS Mornings. Felix has a record 20 world championship medals and 11 Olympic wins - including seven Gold medals. “It’s just one less thing for them (athlete moms) to worry about in the pressure of competition,” she added. The space is an area where kids can have their playtime, and moms can feed their babies and take a break from all the noise that happens at the Olympics games. Built to meet the demands of up to 22,250 athletes and staff, the nursery has been built with support from P&G’s Pampers brand. The space will stock up on nappies and wet wipes from the sponsor brand, who will also provide a wide range of essential services including access to period protection products, laundry rooms and dental clinics across the village. “Pregnancy and motherhood don’t have to mean a career end for female athletes. I am very grateful for the strong support of P&G from the first day our Commission put forward the suggestion. It is very helpful for both parents and infants to be able to spend time together, especially at such an important moment in an athlete’s sporting life. This nursery allows that to happen, while also giving athletes the opportunity to focus on the Games,” said IOC Athletes’ Commission Chair Emma Terho in this article on the Olympics website. Felix, who is now part of the Athletes’ Commission at the IOC, had a complicated pregnancy in 2018. After Camryn - her daughter’s - birth, Felix competed at the Tokyo Olympics in 2020, winning 4 x 400m gold and earning an individual bronze in the 400 m, marking her fifth consecutive Olympics with a medal. “I think (the initiative) tells women you can be mothers and still be at the top of your game,” Felix said. “... we’re seeing so many athlete mom role models for the younger ones to look up to. And I hope we just keep finding better ways to support these women.” Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

Top NGOs supporting Autistic children and their families in India < Back List of NGOs that work with Autistic children in India Top NGOs supporting Autistic children and their families in India Ummeed Child Development Center Location: Mumbai Website: https://ummeed.org/ Ummeed Child Development Center is a premier organization dedicated to supporting children with developmental disabilities, including autism. With a holistic approach, Ummeed offers comprehensive care through a multidisciplinary team of medical professionals, therapists, and educators. Their services include developmental assessments, medical consultations, therapy sessions, and educational support tailored to each child’s unique needs. Ummeed is committed to empowering families and building capacity within communities by providing training programs for parents, caregivers, and professionals. Their goal is to ensure that every child reaches their full potential in an inclusive and supportive environment. Latika Location: Dehradun Website: https://latikaroy.org/ The Latika Roy Foundation is a renowned organization based in Dehradun, dedicated to serving children with developmental and intellectual disabilities, including autism. With a holistic and compassionate approach, the foundation offers a wide array of services such as early intervention, special education, vocational training, and therapeutic support. Their inclusive programs are designed to empower children and their families, helping them navigate challenges and achieve meaningful progress. The foundation also focuses on community outreach and advocacy, working to raise awareness and foster acceptance of disabilities within society. Through training workshops and support networks, the Latika Roy Foundation equips parents, caregivers, and educators with essential skills and knowledge, ensuring that every child receives the support they need to thrive in an inclusive environment. Nayi Disha Location: Hyderabad Website: https://nayi-disha.org/ Nayi Disha Resource Centre is a dynamic organization based in Hyderabad, dedicated to providing comprehensive support for families of individuals with developmental disabilities, including autism. Nayi Disha offers an extensive range of resources, including detailed information on education, therapy, and community services, to help families make informed decisions. Their platform is designed to connect parents and caregivers with expert advice, peer support, and practical tools tailored to their unique needs. Nayi Disha is committed to fostering a supportive community through workshops, support groups, and awareness campaigns, ensuring that every family has access to the guidance and assistance they need. By bridging the information gap and advocating for inclusive practices, Nayi Disha empowers families to provide the best possible care for their loved ones. Action for Autism Location: Delhi Website: https://www.facebook.com/actionforautism.nationalcentreforautism/ Action for Autism (AFA) is a pioneering organization in India dedicated to advocating for and supporting individuals with autism and their families. Established to create a more inclusive society, AFA provides a wide range of services including early intervention, special education, vocational training, and family support. Their comprehensive programs are designed to address the unique needs of autistic individuals, helping them to achieve their fullest potential. AFA also focuses on awareness and advocacy, working tirelessly to destigmatize autism and promote acceptance within the community. Through training and outreach initiatives, AFA empowers parents, caregivers, and professionals with the knowledge and skills needed to support autistic individuals effectively. Forum for Autism Location: Mumbai Website: https://www.forumforautism.org/ Forum for Autism is a dedicated organization based in Mumbai, committed to improving the lives of individuals with autism and their families. As a robust support network, the Forum provides a wide range of services including advocacy, educational support, and therapeutic interventions tailored to the unique needs of autistic individuals. The organization actively works to raise awareness about autism through community outreach programs and campaigns, aiming to foster greater acceptance and understanding within society. By organizing workshops, training sessions, and support groups, Forum for Autism empowers parents, caregivers, and educators with the knowledge and skills necessary to support and nurture autistic individuals effectively. Their mission is to create an inclusive environment where individuals with autism can thrive and reach their full potential. Sethu Location: Goa Website: https://sethu.in/ Sethu Child Development and Family Guidance Centre, located in Goa, is a distinguished organization dedicated to supporting children with developmental and learning challenges, including autism. Sethu offers a comprehensive range of services such as early intervention, special education, psychological assessments, and therapeutic interventions designed to cater to each child's unique needs. The centre is committed to fostering an inclusive environment where children can develop their abilities and achieve their potential. Sethu also places a strong emphasis on empowering families through guidance and support, providing them with the tools and knowledge needed to advocate for their children. By conducting workshops, training programs, and community outreach initiatives, Sethu aims to raise awareness and promote understanding of developmental disabilities within the broader community. Their holistic approach ensures that every child and family receives personalized care and support, contributing to a more inclusive society. Sangath Location: Goa, Bhopal Website: https://sangath.in/ Sangath is a highly respected non-profit organization based in Goa, dedicated to improving mental health and well-being across India, with a particular focus on developmental disabilities, including autism. Sangath provides a wide spectrum of services encompassing early intervention, special education, mental health care, and family support. Their innovative programs are grounded in evidence-based practices and are designed to be accessible and effective for diverse communities. Sangath is renowned for its research-driven approach, contributing significantly to the field of mental health through cutting-edge studies and publications. The organization also emphasizes capacity building, offering extensive training for healthcare professionals, educators, and caregivers to enhance their skills and knowledge. By fostering collaborations with local, national, and international partners, Sangath aims to create sustainable and scalable models of care. Their commitment to community engagement and advocacy helps to raise awareness, reduce stigma, and promote inclusive practices, ensuring that individuals with autism and other developmental challenges receive the support they need to lead fulfilling lives. Jai Vakeel Location: Mumbai Website: https://jaivakeel.org/ Jai Vakeel Foundation is a distinguished organization in Mumbai dedicated to supporting individuals with intellectual and developmental disabilities, including autism. Established with a vision to empower and uplift, the foundation offers a comprehensive range of services such as early intervention, special education, vocational training, and therapeutic support. Jai Vakeel Foundation is committed to creating an inclusive environment where individuals can thrive and reach their fullest potential. The foundation also focuses on family support and advocacy, providing parents and caregivers with essential resources and training to better support their loved ones. Through community outreach programs, awareness campaigns, and strategic partnerships, Jai Vakeel Foundation aims to foster greater acceptance and understanding of disabilities in society. Their holistic approach ensures that each individual receives personalized care and support, promoting a more inclusive and compassionate community. WhatsApp Facebook X (Twitter) LinkedIn Copy link Much much relate? Share it now! < Back SHORTS

Dealing with mental health struggles, well-meaning ableism, finding community & self-acceptance < Back Neurodiversity, Gender, Health Life with Tourette Syndrome as an Indian woman - Manisha’s story Dealing with mental health struggles, well-meaning ableism, finding community & self-acceptance Manisha Manoharan 7 Jun 2024 9-min read Trigger warning: This blog post contains sensitive content related to suicide and mental health challenges. The content may be distressing or triggering for individuals who have experienced similar struggles or who are currently facing mental health issues. If you are experiencing thoughts of self-harm or suicide, or if you are in crisis, please seek immediate help from a mental health professional, counsellor, or emergency services in your area. You are not alone, and support is available. As much as I am a movie buff, it makes me very anxious every time I want to watch a movie in a theatre. Because, as the film progresses, so do my tics. And the concerned stranger in the neighbouring seat always makes it a point to check in on me to see if I am choking myself to death. As always, I explain to them that I am not dying. And that I have Tourette Syndrome which causes my body to twitch and have ‘tics’. Then my neighbour goes on to tell me about how they had never heard of something like that and ask me why I wouldn’t just “control” my tics because it was distracting to them. Trust me. If I could, I would. But I can’t. So, I won’t. You know why? Because Tourette Syndrome can be very painful and debilitating. The more I try to control or suppress my tics, the worse they get. Would you rather want me to constantly feel pain in my body so you can relax? Imagine getting bitten by a thousand fire ants all at once and fighting the urge to scratch the bites. That’s exactly what it feels like when trying to suppress a tic. I could still try to suppress them but that would make me more anxious and stressed, intensifying my tics which eventually wears me out. And tiredness just amplifies the cycle! And it hurts physically, emotionally, and mentally. Tourette’s hurts So, this Tourette’s Awareness Day, observed annually on 7th June, I want to talk about my journey with Tourette’s and how wide-spread awareness of this debilitating condition can go a long way in supporting people like me. What is Tourette Syndrome? It is a neurological condition characterised by repetitive, involuntary movements and vocalisations called tics which commonly start during their childhood, around the ages of 6-8 years. There are different types of tics: vocal tics such as grunting, coughing, sniffing, sighing; simple motor tics like rapid eye blinking, winking; and complex motor tics such as head jerking, neck twisting, shoulder shrugging, and abdominal wall jerking. And no. It is not contagious. You will not “catch tics” from me if you are seated beside me or involved in any relationship with me. Some people have tics where they uncontrollably swear, and this condition is known as coprolalia. Unfortunately, whenever Tourette’s was represented in mainstream media, most often, the focus has been on coprolalia even though research states that only 1 in 10 people with Tourette’s have this condition. This has also contributed to creating a negative bias on people with Tourette’s which in turn affects their personal and professional lives. The cause of Tourette’s is yet to be determined. However, there is plenty of research that suggests that the occurrence of Tourette’s is linked to genetics and pregnancy-related complications. My family believes in the myth that it is past-life karma and/or a generational curse. To each their own. And I? I honestly couldn’t care less why I have Tourette’s. All that matters to me is what I do with this lived experience. I had my onset of tics when I was about 6 years old, thanks to a neighbourhood boy who believed I was infatuated with him because I kept winking at him uncontrollably and I had no awareness of that! My ophthalmologist wrongly attributed my strange behaviour to excessive television-time which then led to my parents taking away the one element of joy in all our lives — the television. But that did not discourage me as I continued to wink uncontrollably at a space that once held the magic box that taught me about the world outside. It was only in early 2021 that I understood and acknowledged that what I had was not merely a bunch of odd-looking physical movements. What I had had a name — Tourette syndrome. Growing up in a country like India where if you do not conform to the conventional standards of normalcy, beautiful or healthy, especially if you are a girl, you are considered an abomination. A burden to the family that chose to bring you into this world. Although my parents are postgraduates in science and medicine, Tourette’s has always been something of an extraterrestrial phenomenon for them to comprehend. They have always loved me the most and do their best to protect me from the prying eyes of society, in hopes that there will be a cure to this someday. Here’s the thing – Tourette’s has no cure. So, I had to do what I did best – masking my tics and letting loose when I was on my own, with arms and legs flailing around like an inflatable tube man, because the people around me found my tics “awkward”. That made things worse. It destroyed my mental health, made me constantly feel like an imposter, and left me feeling that the real me wasn’t worthy of love and acceptance. The worst of all the evils was that I had no understanding of Tourette’s myself to make sense of why I was the way I was. I believed something was wrong with me and needed to be corrected and gave into the weight of people’s unsolicited advice and remarks that buried me alive. “Have willpower and you can control it!” “Don’t let your tics get the better of you. You MUST control it!” “There is nothing called tics. It is just all in your head!” “You don’t need therapy. You need an exorcism!” “You are ugly and demented. No wonder you are seeking attention with your tics!” “You need to be more religious. God is punishing you for not performing your rituals.” “Lose weight and your tics will vanish!” “No one will want you or love you if you have tics.” From self-proclaimed life coaches to neurologists, I went around trying to find answers but everywhere I went, I hit a dead end. When my mental health plummeted in 2014, I was recommended to see a psychiatrist who put me on a cocktail of drugs, possibly to numb my brain. Did it help? I don’t think it did because all I could remember was feeling extremely drowsy with my emotions caught in the crossfire of suppressed neuronal activity. On a fateful day, after a nervous breakdown, I wilfully overdosed myself on the pills. Developed a second-degree heart block, with tubes down my nose pumping activated charcoal. I was hospitalised for a week, being chastised by every other person who assumed to have a right to tell me about how ungrateful and foolish I was in trying to take my life. The tubes down my nose flushed out the toxins along with the last ounce of hope that was hanging by a thread. Somehow it seemed to have missed everyone’s spectrum of thoughts and judgements that I wasn’t giving up on life because I felt hopeless. Rather, I was crying out in pain loudly, for the world to hear. It was a cry for help. For someone to show me even the tiniest ray of light in a world where darkness seemed to drown me. In hindsight, I realised that the only person who could save me then and make me the woman that I am today was myself. But I did not do that alone. I was blessed with an inner circle that accepted me for who I was, loved me, pushed me to be better, and comforted me when the world seemed to be against my existence. It was the faith they had in me that gave me the courage to make the bravest move of my life – moving to the UK. Why is Tourette Syndrome Awareness important? Despite the unbearable cold, the lack of sunshine for most months, and the constant struggle to sustain myself financially, I have found my freedom and the strength to be myself in the UK. I tic wherever I want, whenever I need to. It isn’t my tics or my bodily appearance that people here base their perception of me on. For the first time in my existence, I felt like I could breathe freely. I didn’t have to mask or drain myself at the quest of being someone else. I could be my authentic self. That got me wondering, why the UK was able to give me what I could never receive from my own family and people. It is because of the higher levels of awareness and efforts at breaking the myths and stigma around Tourette’s in the UK that helped more people to accept and embrace people like me. In the words of the American actor, Dylan McDermott, “Once you understand that someone has Tourette’s and they can’t help their tics, it takes away the distraction. And you can engage your compassion. You feel for them. You embrace them.” Let me give you another example. Lewis Capaldi in an interview talked about his Tourette’s, just a few weeks before his concert in Frankfurt in 2023. At the concert, he started experiencing severe tics and stopped mid-song. Do you know what the audience did? No, they did not boo him off the stage. Instead, the entire audience made a powerful gesture to assist him by singing the rest of the song for him till he could feel better. That is what happens when there is awareness created around this debilitating condition. I agree not everyone with Tourette’s is a celebrity with a massive fan following. But ensuring that their environment and the people in it are aware of their condition can significantly enhance the life experience of people with Tourette’s. This also facilitates inclusion and dispels the myths and stigma associated with the condition because 75% of people with Tourette’s say they feel compelled to hide or mask their tics out of the fear of stigma and discrimination. It’s not just tics. Tourette’s has a number of co-occurring conditions or comorbidities that include attention-deficit hyperactivity disorder (ADHD), obsessive compulsive disorder or behaviours (OCD/B), and autism spectrum disorder (ASD), whereas some of the common coexistent problems include anxiety, depression, substance abuse, eating disorders, difficulty sleeping, sensory processing difficulties, and executive dysfunction. And research states that people with Tourette Syndrome and/or Chronic Tic Disorder show an increased risk of suicidal deaths and attempts. Despite these challenges that Tourette’s brings, people who live with it are just as amazing as you and me. In all shapes, sizes, moods, and all of their tics. All they need is someone who has the decency to be humane and empathetic to understand them; to accept them for who they are. Not everyone has the luxury of having an inner circle to rely on or move to a different country to seek freedom like I did. Not everyone dares to speak up in a society that doesn’t accept you if you are different. And not everyone receives a second chance after trying to take their own life. And, that is why more people need to know about this debilitating condition so they can open their minds and hearts to accept their own for who they are. Our country shouldn’t be a threat for people like me to live in. It needs to be the nurturing motherland that we pine for. We owe it to them all – every single soul battling a disability, visible or invisible. Tourette’s or not, if we cannot engage with each other with empathy, we have failed as a race of so-called advanced beings. Manisha Manoharan (she/her) is an Indian woman living in the UK. She identifies as a Neurofabulous Touretter (have Tourette's, ADHD, anxiety and chronic depression, and potentially on the ASD spectrum) You can follow Manisha here . Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

The actor shares how ADHD and autistic traits helped explain years of masking < Back Media, Neurodiversity, News How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking MMS Staff 9 Apr 2025 4-min read For many, fame is the destination. For Aimee Lou Wood, it was the turning point. Catapulted into the spotlight with her breakout role in Netflix’s Sex Education, and more recently earning praise for her nuanced performance in Season 3 of The White Lotus, Wood's ascent in the entertainment world has been steady, visible, and — as she now reveals — quietly overwhelming. In a recent interview with The Sunday Times’ Culture Magazine, the British actor shared a deeply personal revelation: she was diagnosed with ADHD and autistic traits several years ago, following her sudden rise to stardom. It’s a moment of vulnerability and clarity that offers a rare window into the hidden cost of fame — and the long journey to understanding one’s own neurodivergent mind. “I got diagnosed a few years ago with ADHD with autistic traits,” Wood said. “But then it's been advised that I should go for an autism assessment. They think that maybe it's autism that's leading the charge, and the ADHD is almost a by-product of the masking.” It’s a telling insight. Masking — the practice of consciously or unconsciously suppressing neurodivergent traits to appear more “typical” — is especially common among women and femmes on the spectrum. For many, it becomes a survival strategy that delays diagnosis and amplifies mental health challenges. For Wood, fame didn’t just accelerate her career — it shattered the mask she had so carefully constructed. I stay at home because I’m scared I can’t handle the overwhelm. While millions adored her onscreen openness as Aimee Gibbs in Sex Education, and rooted for her tender, grounded portrayal of Chelsea in The White Lotus, Wood herself was navigating something far more turbulent behind the scenes. She describes a tendency to avoid overstimulating social events — the afterparties, premieres, or even casual gatherings — not out of aloofness, but because they left her emotionally overloaded. I have resistance to the buzz. I'll stay at home and I won't go to the party because I'm scared that I can't handle my feelings of being overwhelmed. Now that I've started to let it in a bit more, it's like a bender: just do the thing, accept the tiredness, have fun and then process it later. This kind of emotional regulation — or the struggle with it — is a hallmark of both ADHD and autism, especially in people who have gone undiagnosed through childhood. For late-diagnosed women, it often gets mistaken for social anxiety or burnout, until a more holistic understanding of neurodivergence enters the picture. Fame, femininity, and the fight to feel safe in your body Wood also reflected on how sudden visibility reshaped her relationship with her body and identity. After a bold, now-iconic first scene in Sex Education — one that involved nudity and intimacy — the actress began to retreat from her own femininity. I look back and there was so much in the way that I started to desexualize myself. Sometimes you just want to put on a sexy dress and be a siren, but I denied myself that. It’s an experience many neurodivergent people — particularly women — will recognize: the instinct to shrink, blend in, avoid unwanted attention, or regulate how others perceive them. For someone in the public eye, those impulses are only magnified. Chelsea: A character who let her be fully herself Oddly enough, it was in The White Lotus, a show brimming with sharp satire and larger-than-life personalities, that Wood found her safest creative space. Her character Chelsea, the down-to-earth partner of Walton Goggins’ Rick, emerged as a fan favorite not because she commanded attention, but because she didn’t try to. In a resort full of posturing, Chelsea was refreshingly real — awkward, nerdy, unpolished — and that, Wood says, allowed her to drop the act. She's not cool, she's not poised, she's not posing like the others. She's just experiencing. So I can just unmask in a weird way. I actually felt more myself as Chelsea because she was the goofy, nerdy side of me that sometimes I try to suppress. Director Mike White, she says, embraced her rawness. “Don’t be afraid to be unlike everyone else,” he told her. “Unleash the freak.” When diagnosis brings relief, not restriction While Wood’s diagnosis is still evolving — with a full autism assessment pending — she’s already come to understand herself more clearly. The language, the framing, the self-compassion that a diagnosis can bring has given her a way to explain experiences that were previously shrouded in shame or confusion. It’s also a powerful reminder of how many late-diagnosed neurodivergent people — especially those assigned female at birth — go unnoticed until stress, visibility, or sudden life changes bring things to the surface. Wood’s honesty joins a growing wave of public figures, from actors to authors, who are reshaping how we see ADHD and autism — not as fixed checklists of symptoms, but as diverse, nuanced ways of experiencing the world. In an industry where appearances are curated and difference is often hidden, her story is a quiet rebellion. It’s a reminder that behind the glitz, many stars are still figuring themselves out — and that can be the most powerful performance of all. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS

One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity < Back Neurodiversity, News Fahadh Faasil diagnosed with ADHD at 41. But what is ADHD? One of Indian cinema's most versatile actors has shared his late ADHD diagnosis, starting a conversation on neurodiversity MMS Staff 31 May 2024 4-min read Fahadh Faasil, one of Indian cinema’s most versatile actors, has openly shared his ADHD diagnosis at the age of 41, initiating a significant conversation about adult ADHD — a subject often overlooked and misunderstood. This revelation by a prominent figure helps challenge the prevailing stereotypes that frame ADHD as solely a childhood condition. Known for his intense and nuanced performances, Fahadh has long been celebrated for his ability to delve deeply into complex characters across a variety of genres. From his roles in critically acclaimed films like Thondimuthalum Driksakshiyum to his intense portrayal in Kumbalangi Nights, to his recent film Aavesham, Fahadh has demonstrated a rare and multifaceted talent that resonates deeply with audiences. What is ADHD? ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by patterns of inattention, hyperactivity, and impulsivity that differ from the general population. These patterns can manifest in varied ways and differ significantly among individuals. ADHD is not simply a disorder but a different way of thinking that can bring both challenges and unique strengths. Individuals with ADHD may experience difficulties with traditional organizational systems and sustained attention, but they often exhibit remarkable creativity, the ability to think outside the box, and a propensity for intense hyperfocus on tasks that interest them. Recognizing ADHD as a legitimate neurodivergence underscores the importance of providing supportive, adaptable environments that allow individuals to use their unique cognitive styles to their fullest potential. This neurodiversity-affirming perspective promotes understanding and inclusion, rather than viewing ADHD merely as a deficit to be corrected. Fahadh’s neurodivergence disclosure Fahadh Faasil’s disclosure of his ADHD diagnosis at the age of 41 is pivotal in dispelling the widespread myth that ADHD is solely a childhood disorder that one "outgrows." This misconception often leads to a significant gap in support for adults who continue to experience these traits, impacting both their professional and personal lives. What can ADHD look like in childhood v/s adulthood? ADHD manifests through various traits that can evolve from childhood into adulthood. In children, it often appears as difficulty in maintaining focus, hyperactivity, and impulsiveness, which can affect academic performance and social interactions. As individuals with ADHD age, while some may learn coping strategies, the core characteristics of ADHD remain, often presenting as challenges with time management, organizational skills, and sustaining attention in adult settings. However, these same traits can translate into remarkable creativity, dynamic energy, and innovative problem-solving skills — qualities that have undoubtedly contributed to Faasil's success in his versatile acting career. Comparing ADHD in childhood and adulthood through a neurodiversity-affirming lens acknowledges that while the expression of ADHD may evolve, it remains a consistent part of an individual’s neurodivergent identity, bringing unique challenges and strengths at different life stages. Symptoms expression Childhood: Hyperactivity: Often more visible, with children appearing perpetually active, which can be channeled into creative and physical activities that allow them to excel. Inattention: May manifest as difficulties in maintaining focus on tasks not aligned with their interests, but also showcases their ability to hyperfocus on passions. Impulsivity: While it can lead to social faux pas, it also lends a spontaneity that can be refreshing and engaging, often seen in their creative and explorative endeavours. Adulthood: Internal restlessness: Hyperactivity transforms into an internal restlessness that can drive continual engagement with interests and projects, contributing to innovative outputs. Inattention: In professional settings, this can be seen in challenges with conventional organisational tasks, yet it also allows for exceptional problem-solving when tasks ignite their interest. Impulsivity: Can result in quick decision-making and adaptability in dynamic environments, valuable in various professional and personal contexts. Challenges and opportunities Childhood: Social interaction: While navigating friendships can be challenging, ADHD often endows children with the enthusiasm and boldness to lead and innovate in group activities. Academic environment: Traditional academic settings may pose challenges; however, tailored educational approaches can harness their dynamic learning style. Behavioral expectations: Structured interventions can help channel their energy into positive outcomes, creating an environment where their natural talents can thrive. Adulthood: Workplace dynamics: Challenges in traditional employment settings are common, but many adults find that environments that appreciate their unique approach to tasks and problem-solving can lead to significant career achievements. Relationship management: While maintaining relationships can require careful navigation, adults with ADHD often bring a depth of passion and commitment to their personal connections. Self-regulation: Developing personalized strategies for organization and time management can turn potential weaknesses into strengths, particularly in managing complex projects or creative endeavors. ADHD can’t and need not be cured Healthcare professionals emphasize that while ADHD does not have a cure, there are effective strategies and treatments available, such as medication, therapy, and tailored lifestyle adjustments, that can greatly enhance the ability to manage symptoms. Early recognition and intervention are crucial in helping individuals harness their strengths and reach their full potential. What Fahadh’s ADHD disclosure means for the community Fahad Faasil’s openness about living with ADHD is not just a revelation of his personal journey but a significant step towards destigmatizing this neurodivergence. It serves as an encouraging signal to adults who may be recognizing similar patterns in themselves, urging them to seek understanding and appropriate support, and to embrace their neurodiverse traits. For the ADHD community, Fahadh’s narrative reinforces that they are not alone in their experiences, validating their challenges and strengths alike. It also highlights the importance of representation and awareness across all sectors, including the arts, to cultivate a more inclusive society. Fahadh Faasil sharing of his experiences as a neurodivergent individual not only underscores his multifaceted role in cinema but also positions him as a key advocate for neurodiversity, enriching the global dialogue on inclusivity and understanding of ADHD across the lifespan. What myths and misconceptions about ADHD have you come across? Tell us your #LivedExperience in the comments. Much much relate? Share it now! WhatsApp Facebook X (Twitter) LinkedIn Copy link < Back SHORTS