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Explore neurodiversity through lived experiences. Find resources for navigating ADHD, autism, and more. Personal stories, community wisdom. Neurodiversity View More Michael Phelps’ journey with ADHD and suicide prevention Even the greatest Olympian isn’t immune to mental health struggles 10 September 2025 3-min read View More Spider-Man star Tom Holland talks ADHD and dyslexia Inside a superhero’s brain: chaos, creativity, and care 9 September 2025 3-min read View More YouTuber Hank Green’s wholesome productivity app hits #1 Focus Friend helps reclaim attention in an AI-driven world 4 September 2025 3-min read View More BTS’ Jungkook opens up about his ADHD on livestream The confession has raised bigger questions about how we treat neurodivergent people 2 September 2025 4-min read View More Kerala unveils its first neurodivergent friendly coworking space Here's a model that could shape the future of work in India 12 August 2025 3-min read View More I thought being gay made life hard. Turns out autism played a part too Matt Cain's life changed at 50 when he uncovered the cause of years of shame and burnout 13 June 2025 4-min read View More Aamir Khan opens up about son Junaid Khan’s dyslexia Actor shares how Taare Zameen Par hit hard because he had lived it 4 June 2025 2-min read View More Autistic brothers raped, burnt with cigarettes at boarding school Incident at "special needs" Dehradun school exposes gaps in protection of neurodivergent children 3 June 2025 4-min read View More How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking 9 April 2025 4-min read View More How this community is ending isolation for Neurodivergent youth This mother is paving the way for neurodiversity inclusion 14 January 2025 4-min read View More Holiday movies & shows with disability portrayal you must watch Here's your list of heartwarming tales of inclusion for the holidays 26 December 2024 3-min read View More New LEGO characters aim to represent hidden disabilities such as autism Sunflower lanyard-wearing characters signal a powerful step towards inclusion in toymaker’s universe 11 December 2024 3-min read < Back Load more

Explore personal stories & community wisdom, insightful content, and lived experience-based resources for a happier, more inclusive world. Embark on your well-being journey with Much Much Spectrum. Personal stories, community wisdom STORIES Read more Gender, Media, News 'Adolescence' star Owen Cooper just made Emmy history The Netflix show wins big at the awards for tackling toxic masculinity and telling uncomfortable truths 15 Sept 2025 5-min read Read more Disability, News Selena Gomez just showed the beauty of accessibility. Are brands listening? Rare Beauty’s new fragrance bottle was designed to look good - and be used by more people 13 Sept 2025 3-min read Read more Neurodiversity, Health Michael Phelps’ journey with ADHD and suicide prevention Even the greatest Olympian isn’t immune to mental health struggles 10 Sept 2025 3-min read Read more Disability, Media, News Disability-led stories win big at the Emmys Love, disability, and representation took center stage at 2025's Creative Arts Emmys 9 Sept 2025 3-min read Read more Neurodiversity, Media, News Spider-Man star Tom Holland talks ADHD and dyslexia Inside a superhero’s brain: chaos, creativity, and care 9 Sept 2025 3-min read Read more Disability, Health, News GST is simpler now, but living with a disability in India remains costly GST 2.0 still taxes assistive devices, accessibility, and disabled live 5 Sept 2025 3-min read Read more Neurodiversity, News YouTuber Hank Green’s wholesome productivity app hits #1 Focus Friend helps reclaim attention in an AI-driven world 4 Sept 2025 3-min read Read more Neurodiversity, News, Media BTS’ Jungkook opens up about his ADHD on livestream The confession has raised bigger questions about how we treat neurodivergent people 2 Sept 2025 4-min read See more > EXPLORE BY Gender Health Disability LGBTQIA+ Climate Neurodiversity Media Education Work Parenting Community News SPECTRUM ORIGINALS Our Originals reflect our motto: “Personal stories, community wisdom.” Each piece is meticulously researched and thoughtfully crafted with the objective of enriching our knowledge about each other as well as ourselves. Here, perspectives and insights are wrapped in engaging narratives. Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video Play Video See more > Who are we? Much Much Spectrum, part of Much Much Media, is a content studio and consultancy bringing together unique voices to light up shared truths. Operating at the intersection of a publication, a diverse, global community, and a social impact marketing agency, we tell stories about personal journeys that help inform and educate the larger discourse around health & wellbeing, neurodiversity, disability, education, youth, gender, family & caregiving, and climate sustainability. Our narratives inspire action, driving change across broader communities, spaces, institutions and cultures. See more > REELS SPOTLIGHT Subscribe to Our Newsletter Sign up to our newsletter for a quick, non-spammy update on our latest projects, social media highlights, and a curated list of important upcoming occasions and days where your organization and us could come together to do some much much ! SUBSCRIBE Thanks! Your mailbox now looks way cooler. BRAND CAMPAIGNS From bite-sized content, easy-to-read infographics and short documentaries & podcasts to campaigns, webinars & seminars, guides & toolkits, and blogs & websites, we ensure all of our work is crafted to engage, educate and resonate with a broad spectrum of people. Leading with research and data-driven insights is crucial to our approach. It ensures that our work is grounded in reality and meets the expectations of the brand partners who collaborate with us, aligning with their vision and the goals of their campaigns. Check out some of our work below. See more > “Much Much Media delivered on all our requirements with meticulous attention to detail. ” Sahej Mantri, United Way Mumbai Want to partner up? Let's do some Much Much! Fill out the form below and we'll be in touch Company Name Full Name Email Phone Your Approx Budget Choose an option SUBMIT Thanks! We'll be in touch shortly.

Explore diverse LGBTQIA+ experiences, find resources and connect with people. Personal stories, community wisdom. LGBTQIA+ View More I thought being gay made life hard. Turns out autism played a part too Matt Cain's life changed at 50 when he uncovered the cause of years of shame and burnout 13 June 2025 4-min read View More Disney pulls transgender storyline from Pixar’s ‘Win or Lose’ Trans youth representation: what this means for the industry 19 December 2024 3-min read View More Mattel teams up with Harris Reed to debut first-ever gender-fluid doll The Witch Weaver redefines identity and inclusivity in the toy world 10 December 2024 2-min read View More Trans mom raises adopted daughter to be gold-winning kickboxer From begging to coaching: Shabana’s role in shaping her daughter’s kickboxing dream 6 October 2024 2-min read View More Being atypical isn’t a deficit: My Neuroqueer identity Exploring the intersection of gender, sexuality, and neurodivergence where fluidity and individuality thrive 28 July 2024 5-min read View More Govt approves trans officer’s chosen name & gender for records Landmark decision grants official recognition to chosen identity, a milestone for transgender rights 11 July 2024 2-min read View More What does it mean to be nonbinary A simple guide to understanding nonbinary identities this Nonbinary Awareness Week 9 July 2024 3-min read View More The significance of Pride for neurodivergent LGBTQIA people This Pride month, our community reflects on embracing both neurodivergence and queerness 21 June 2024 3-min read View More Thailand celebrates Pride Month amidst same-sex marriage advancements Thai PM joins Bangkok's Pride parade, highlighting the nation's historic push towards legalizing same-sex marriage 2 June 2024 4-min read View More What is neuroqueerness - Pride Month Special Explainer Reclaiming and celebrating the overlapping experiences of neurodivergence and queerness. 1 June 2024 3-min read View More Living with Dyslexia: My journey as a dyslexic lesbian author in India In India, awareness about dyslexia is growing, but there is still a long way to go. 31 May 2024 5-min read < Back Load more

Discover perspectives on education, learning journeys and educational equity. Personal stories, community wisdom. Education View More From rural TN to IIT-B: Disabled girl to study aerospace engineering No coaching. No resources. A state scheme and Collector backed Yogeshwari Selvam's IIT dream 20 June 2025 3-min read View More The truth behind Adolescence, Netflix's new crime drama A show about murder, misogyny, and the men our boys are becoming 7 April 2025 3-min read View More Boy with learning disabilities turns entrepreneur making $5K an hour Neurodivergence & innovation: How strengths-based support transforms lives 21 November 2024 2-min read View More Ana Victoria Espino De Santiago: World’s first Down Syndrome lawyer The Mexican lawyer’s journey to success highlights the power of accommodations, access and community support 22 August 2024 1-min read View More 7 tips for reinventing your career after your neurodivergence discovery From unmasking at work to exploring new passions, here's how to navigate your new path 1 August 2024 5-min read View More IIT KGP to offer course on disability accessible design Centre partners with institute for early integration of accessibility into education 15 July 2024 2-min read View More Disabled NEET candidates face challenges with college admissions Inconsistencies in India's assessment system prevents disabled representation in STEM fields 13 June 2024 3-min read View More Why play is important: International Day of Play 2024 How global communities thrive together - the benefits of play, obstacles, and its future 11 June 2024 7-min read < Back Load more

Stay informed with the latest news and updates on social justice, health, education, and more. Personal stories, community wisdom. News Read more 'Adolescence' star Owen Cooper just made Emmy history The Netflix show wins big at the awards for tackling toxic masculinity and telling uncomfortable truths 15 September 2025 5-min read Read more Selena Gomez just showed the beauty of accessibility. Are brands listening? Rare Beauty’s new fragrance bottle was designed to look good - and be used by more people 13 September 2025 3-min read Read more Disability-led stories win big at the Emmys Love, disability, and representation took center stage at 2025's Creative Arts Emmys 9 September 2025 3-min read Read more Spider-Man star Tom Holland talks ADHD and dyslexia Inside a superhero’s brain: chaos, creativity, and care 9 September 2025 3-min read Read more GST is simpler now, but living with a disability in India remains costly GST 2.0 still taxes assistive devices, accessibility, and disabled live 5 September 2025 3-min read Read more YouTuber Hank Green’s wholesome productivity app hits #1 Focus Friend helps reclaim attention in an AI-driven world 4 September 2025 3-min read Read more BTS’ Jungkook opens up about his ADHD on livestream The confession has raised bigger questions about how we treat neurodivergent people 2 September 2025 4-min read Read more Kerala unveils its first neurodivergent friendly coworking space Here's a model that could shape the future of work in India 12 August 2025 3-min read Read more “In 27 Years, I’ve Never Seen My Mother Cry”: Ira Khan Ira reflects on parenting, mental health, and emotional silences in Indian homes 5 August 2025 4-min read Read more From rural TN to IIT-B: Disabled girl to study aerospace engineering No coaching. No resources. A state scheme and Collector backed Yogeshwari Selvam's IIT dream 20 June 2025 3-min read Read more “They never made it to London”: A family’s dream ends in Air India crash Doctor couple from Rajasthan, three kids among victims of Air India AI171 crash that killed dozens 13 June 2025 2-min read Read more Why India’s 2026 Census could be a turning point for disability rights After 14 years, India’s Census is finally catching up with its disabled population 9 June 2025 4-min read < Back Load more

Navigate the modern workplace, explore career journeys, get actionable advice & tips. Personal stories, community wisdom. Work View More Kerala unveils its first neurodivergent friendly coworking space Here's a model that could shape the future of work in India 12 August 2025 3-min read View More I thought being gay made life hard. Turns out autism played a part too Matt Cain's life changed at 50 when he uncovered the cause of years of shame and burnout 13 June 2025 4-min read View More "It should be illegal to work on your period," says supermodel Bella Hadid Diagnosed with endometriosis, PMDD, and PCOS, Hadid says she wants real change in workplace policies 29 May 2025 2-min read View More 7 tips for reinventing your career after your neurodivergence discovery From unmasking at work to exploring new passions, here's how to navigate your new path 1 August 2024 5-min read View More Fund women AI founders NOW With deepfakes becoming a global threat, founders call for an increase in funding to women-led AI companies 23 July 2024 5-min read View More Musk's controversial claim: DEI hiring responsible for IT outage Tesla CEO made a sarcastic tweet about CrowdStrike’s partnership with global inclusion company 21 July 2024 1-min read View More NYPD swears in one of its first deaf interns Heriberto Almonte, resident of Brooklyn, will assist officers with outreach & engagement efforts 14 July 2024 1-min read View More Delhi High Court welcomes neurodivergent run cafe Newly opened Sagar Express will empower neurodivergent individuals through meaningful employment 7 July 2024 2-min read View More The MEI vs DEI debate: Is this a step back for inclusion Tech leaders push for merit-based policies, but at what cost to diversity and innovation? 30 June 2024 4-min read View More Disabled job seekers disadvantaged by AI bias in hiring Recent study reveals how AI ranks resumes with disability-related credentials lower 23 June 2024 5-min read View More Hybrid work: game changer for neurodivergent and disabled folx Hybrid work - a long overdue accommodation need. 25 May 2024 5-min read < Back Load more

Explore diverse perspectives on gender identity and expression, connect with the community, and celebrate inclusivity. Personal stories, community wisdom. Gender Read more 'Adolescence' star Owen Cooper just made Emmy history The Netflix show wins big at the awards for tackling toxic masculinity and telling uncomfortable truths 15 September 2025 5-min read Read more "It should be illegal to work on your period," says supermodel Bella Hadid Diagnosed with endometriosis, PMDD, and PCOS, Hadid says she wants real change in workplace policies 29 May 2025 2-min read Read more This blind tailor in Bihar has trained 300+ women for free With no govt support and just ₹400 a month, Faken Shah is building self-reliance in rural India’s women 28 May 2025 3-min read Read more The truth behind Adolescence, Netflix's new crime drama A show about murder, misogyny, and the men our boys are becoming 7 April 2025 3-min read Read more The power of music - my path to self-discovery and healing On International Music Day, Swara shares how music shaped her life & inspired her mission to heal others 1 October 2024 3-min read Read more Black ballerina with Vitiligo who shattered racial bias dies at 29 Michaela Mabinty DePrince’s fight for inclusion and representation lives on 14 September 2024 2-min read Read more Sisterhood with Neurodivergence: Shreya & Roshni’s lived experience A candid conversation with two siblings about rivalry, breaking societal norms, and understanding each other 23 August 2024 11-min read Read more Being atypical isn’t a deficit: My Neuroqueer identity Exploring the intersection of gender, sexuality, and neurodivergence where fluidity and individuality thrive 28 July 2024 5-min read Read more Fund women AI founders NOW With deepfakes becoming a global threat, founders call for an increase in funding to women-led AI companies 23 July 2024 5-min read Read more Allyson Felix champions Olympic Village nursery for athlete moms Legendary sprinter partners with P&G to ensure mothers can compete at their best 13 July 2024 2-min read Read more Govt approves trans officer’s chosen name & gender for records Landmark decision grants official recognition to chosen identity, a milestone for transgender rights 11 July 2024 2-min read Read more What does it mean to be nonbinary A simple guide to understanding nonbinary identities this Nonbinary Awareness Week 9 July 2024 3-min read < Back Load more

Explore journeys in health and wellness. Find support for mental health, chronic conditions, and self-care. Personal stories, community wisdom. Health Read more Michael Phelps’ journey with ADHD and suicide prevention Even the greatest Olympian isn’t immune to mental health struggles 10 September 2025 3-min read Read more GST is simpler now, but living with a disability in India remains costly GST 2.0 still taxes assistive devices, accessibility, and disabled live 5 September 2025 3-min read Read more “In 27 Years, I’ve Never Seen My Mother Cry”: Ira Khan Ira reflects on parenting, mental health, and emotional silences in Indian homes 5 August 2025 4-min read Read more Why India’s 2026 Census could be a turning point for disability rights After 14 years, India’s Census is finally catching up with its disabled population 9 June 2025 4-min read Read more "It should be illegal to work on your period," says supermodel Bella Hadid Diagnosed with endometriosis, PMDD, and PCOS, Hadid says she wants real change in workplace policies 29 May 2025 2-min read Read more Mark Ruffalo reveals terrifying dream that turned out to be true The actor reflects on overcoming health challenges just before becoming a father 30 September 2024 2-min read Read more Blind women from India revolutionising early breast cancer detection The Discovering Hands program is a sureshot game changer in breast cancer screening 18 September 2024 4-min read Read more Athletes who sought mental health help & bounced back for the Olympics More sports personalities opening up about mental health struggles shows it can happen to anyone 30 July 2024 5-min read Read more Celine Dion makes grand comeback at Paris Olympics opening ceremony The singer, diagnosed in 2022 with Stiff Person Syndrome, teared up belting out an Edith Piaf classic 29 July 2024 2-min read Read more Remembering Chester Bennington: 7 years later Fans reflect on the lasting impact of Linkin Park's music and Chester's legacy 20 July 2024 2-min read Read more My mental health as a woman with progressive Deafblindness in India On the occasion of Helen Keller Day & Deafblind Awareness week, Shrutilata Singh shares her ongoing struggle for inclusion 27 June 2024 4-min read Read more How this Indian creator responded to bullies trolling her for having vitiligo Exposing the flaws in beauty standards, Aastha Shah responds to trolls on her Instagram 25 June 2024 4-minute read < Back Load more

Much Much Spectrum explores personal journeys on health, education, inclusion & social justice. Find community now. Filter by Tags Climate Community Disability Education Gender Health Hindi LGBTQIA+ Media Neurodiversity News Parenting Work Gender, Media, News 'Adolescence' star Owen Cooper just made Emmy history 15 September 2025 5-min read Disability, News Selena Gomez just showed the beauty of accessibility. Are brands listening? 13 September 2025 3-min read Neurodiversity, Health Michael Phelps’ journey with ADHD and suicide prevention 10 September 2025 3-min read Disability, Media, News Disability-led stories win big at the Emmys 9 September 2025 3-min read Neurodiversity, Media, News Spider-Man star Tom Holland talks ADHD and dyslexia 9 September 2025 3-min read Disability, Health, News GST is simpler now, but living with a disability in India remains costly 5 September 2025 3-min read Neurodiversity, News YouTuber Hank Green’s wholesome productivity app hits #1 4 September 2025 3-min read Neurodiversity, News, Media BTS’ Jungkook opens up about his ADHD on livestream 2 September 2025 4-min read Neurodiversity, Work, News Kerala unveils its first neurodivergent friendly coworking space 12 August 2025 3-min read Health, Parenting, News “In 27 Years, I’ve Never Seen My Mother Cry”: Ira Khan 5 August 2025 4-min read Disability, Media What Is Vitiligo? Creators who show the world it’s nothing to hide 25 June 2025 5-min read Disability, Education, News From rural TN to IIT-B: Disabled girl to study aerospace engineering 20 June 2025 3-min read News “They never made it to London”: A family’s dream ends in Air India crash 13 June 2025 2-min read LGBTQIA+, Neurodiversity, Work I thought being gay made life hard. Turns out autism played a part too 13 June 2025 4-min read Disability, Health, News Why India’s 2026 Census could be a turning point for disability rights 9 June 2025 4-min read < Back Load more

Explore diverse stories about disability experiences. Find support and resources. Personal stories, community wisdom. Disability View More Selena Gomez just showed the beauty of accessibility. Are brands listening? Rare Beauty’s new fragrance bottle was designed to look good - and be used by more people 13 September 2025 3-min read View More Disability-led stories win big at the Emmys Love, disability, and representation took center stage at 2025's Creative Arts Emmys 9 September 2025 3-min read View More GST is simpler now, but living with a disability in India remains costly GST 2.0 still taxes assistive devices, accessibility, and disabled live 5 September 2025 3-min read View More What Is Vitiligo? Creators who show the world it’s nothing to hide From actor Vijay Varma to model Winnie Harlow, meet the artists using their skin as a canvas, not a flaw 25 June 2025 5-min read View More From rural TN to IIT-B: Disabled girl to study aerospace engineering No coaching. No resources. A state scheme and Collector backed Yogeshwari Selvam's IIT dream 20 June 2025 3-min read View More Why India’s 2026 Census could be a turning point for disability rights After 14 years, India’s Census is finally catching up with its disabled population 9 June 2025 4-min read View More This blind tailor in Bihar has trained 300+ women for free With no govt support and just ₹400 a month, Faken Shah is building self-reliance in rural India’s women 28 May 2025 3-min read View More India isn’t built for the Disabled — DY Chandrachud Former Chief Justice opens up about how most Indian homes remain unfit for disabled people 19 April 2025 3-min read View More This woman makes toys that help kids with disabilities feel less alone From birthmarks to prosthetics, these dolls celebrate what makes each child unique 17 April 2025 4-min read View More The heartbreaking reality of budget allocation for disability in India Another year, another budget, another disappointment for India’s 80+ million disabled folx 2 February 2025 3-min read View More Holiday movies & shows with disability portrayal you must watch Here's your list of heartwarming tales of inclusion for the holidays 26 December 2024 3-min read View More New LEGO characters aim to represent hidden disabilities such as autism Sunflower lanyard-wearing characters signal a powerful step towards inclusion in toymaker’s universe 11 December 2024 3-min read < Back Load more