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  • Much Much Spectrum | Media Stories

    DIscover stories about media representation and inclusion, and support & resources through the power of lived experience. Personal stories, community wisdom. Media View More What Is Vitiligo? Creators who show the world it’s nothing to hide From actor Vijay Varma to model Winnie Harlow, meet the artists using their skin as a canvas, not a flaw 25 June 2025 5-min read View More How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking 9 April 2025 4-min read View More Holiday movies & shows with disability portrayal you must watch Here's your list of heartwarming tales of inclusion for the holidays 26 December 2024 3-min read View More Disney pulls transgender storyline from Pixar’s ‘Win or Lose’ Trans youth representation: what this means for the industry 19 December 2024 3-min read View More Mattel teams up with Harris Reed to debut first-ever gender-fluid doll The Witch Weaver redefines identity and inclusivity in the toy world 10 December 2024 2-min read View More Mark Ruffalo reveals terrifying dream that turned out to be true The actor reflects on overcoming health challenges just before becoming a father 30 September 2024 2-min read View More Bridgerton: Disability representation reviewed by Aditi Gangrade If you’re a sucker for good representation and haven't watched Bridgerton yet, where have you been 26 August 2024 1-min read View More 7 ways to get things done as an autistic-ADHD adult Here are some executive function strategies that will help you with task initiation and inertia 9 August 2024 2-min read View More Paralympics 2024 campaign challenges perceptions about Paralympians Highlighting nature doesn’t discriminate, the Channel 4 ad appends “They’re so good, considering…” with “Considering What?” 7 August 2024 2-min read View More Geek Girl: Autistic representation reviewed by Aditi Gangrade Based on a book by an autistic author and featuring an autistic actor, the show is a must watch 26 July 2024 3-min read View More Remembering Chester Bennington: 7 years later Fans reflect on the lasting impact of Linkin Park's music and Chester's legacy 20 July 2024 2-min read View More New documentary on issues faced by disabled air travellers Sophie Morgan’s film - Fight to Fly - to come out on Channel 4 July 22 19 July 2024 2-min read < Back Load more

  • Much Much Spectrum | Gender Stories

    Explore diverse perspectives on gender identity and expression, connect with the community, and celebrate inclusivity. Personal stories, community wisdom. Gender Read more "It should be illegal to work on your period," says supermodel Bella Hadid Diagnosed with endometriosis, PMDD, and PCOS, Hadid says she wants real change in workplace policies 29 May 2025 2-min read Read more This blind tailor in Bihar has trained 300+ women for free With no govt support and just ₹400 a month, Faken Shah is building self-reliance in rural India’s women 28 May 2025 3-min read Read more The truth behind Adolescence, Netflix's new crime drama A show about murder, misogyny, and the men our boys are becoming 7 April 2025 3-min read Read more The power of music - my path to self-discovery and healing On International Music Day, Swara shares how music shaped her life & inspired her mission to heal others 1 October 2024 3-min read Read more Black ballerina with Vitiligo who shattered racial bias dies at 29 Michaela Mabinty DePrince’s fight for inclusion and representation lives on 14 September 2024 2-min read Read more Sisterhood with Neurodivergence: Shreya & Roshni’s lived experience A candid conversation with two siblings about rivalry, breaking societal norms, and understanding each other 23 August 2024 11-min read Read more Being atypical isn’t a deficit: My Neuroqueer identity Exploring the intersection of gender, sexuality, and neurodivergence where fluidity and individuality thrive 28 July 2024 5-min read Read more Fund women AI founders NOW With deepfakes becoming a global threat, founders call for an increase in funding to women-led AI companies 23 July 2024 5-min read Read more Allyson Felix champions Olympic Village nursery for athlete moms Legendary sprinter partners with P&G to ensure mothers can compete at their best 13 July 2024 2-min read Read more Govt approves trans officer’s chosen name & gender for records Landmark decision grants official recognition to chosen identity, a milestone for transgender rights 11 July 2024 2-min read Read more What does it mean to be nonbinary A simple guide to understanding nonbinary identities this Nonbinary Awareness Week 9 July 2024 3-min read Read more The MEI vs DEI debate: Is this a step back for inclusion Tech leaders push for merit-based policies, but at what cost to diversity and innovation? 30 June 2024 4-min read < Back Load more

  • Much Much Spectrum | LGBTQIA Stories

    Explore diverse LGBTQIA+ experiences, find resources and connect with people. Personal stories, community wisdom. LGBTQIA+ View More I thought being gay made life hard. Turns out autism played a part too Matt Cain's life changed at 50 when he uncovered the cause of years of shame and burnout 13 June 2025 4-min read View More Disney pulls transgender storyline from Pixar’s ‘Win or Lose’ Trans youth representation: what this means for the industry 19 December 2024 3-min read View More Mattel teams up with Harris Reed to debut first-ever gender-fluid doll The Witch Weaver redefines identity and inclusivity in the toy world 10 December 2024 2-min read View More Trans mom raises adopted daughter to be gold-winning kickboxer From begging to coaching: Shabana’s role in shaping her daughter’s kickboxing dream 6 October 2024 2-min read View More Being atypical isn’t a deficit: My Neuroqueer identity Exploring the intersection of gender, sexuality, and neurodivergence where fluidity and individuality thrive 28 July 2024 5-min read View More Govt approves trans officer’s chosen name & gender for records Landmark decision grants official recognition to chosen identity, a milestone for transgender rights 11 July 2024 2-min read View More What does it mean to be nonbinary A simple guide to understanding nonbinary identities this Nonbinary Awareness Week 9 July 2024 3-min read View More The significance of Pride for neurodivergent LGBTQIA people This Pride month, our community reflects on embracing both neurodivergence and queerness 21 June 2024 3-min read View More Thailand celebrates Pride Month amidst same-sex marriage advancements Thai PM joins Bangkok's Pride parade, highlighting the nation's historic push towards legalizing same-sex marriage 2 June 2024 4-min read View More What is neuroqueerness - Pride Month Special Explainer Reclaiming and celebrating the overlapping experiences of neurodivergence and queerness. 1 June 2024 3-min read View More Living with Dyslexia: My journey as a dyslexic lesbian author in India In India, awareness about dyslexia is growing, but there is still a long way to go. 31 May 2024 5-min read < Back Load more

  • Much Much Spectrum | Disability Stories

    Explore diverse stories about disability experiences. Find support and resources. Personal stories, community wisdom. Disability View More What Is Vitiligo? Creators who show the world it’s nothing to hide From actor Vijay Varma to model Winnie Harlow, meet the artists using their skin as a canvas, not a flaw 25 June 2025 5-min read View More From rural TN to IIT-B: Disabled girl to study aerospace engineering No coaching. No resources. A state scheme and Collector backed Yogeshwari Selvam's IIT dream 20 June 2025 3-min read View More Why India’s 2026 Census could be a turning point for disability rights After 14 years, India’s Census is finally catching up with its disabled population 9 June 2025 4-min read View More This blind tailor in Bihar has trained 300+ women for free With no govt support and just ₹400 a month, Faken Shah is building self-reliance in rural India’s women 28 May 2025 3-min read View More India isn’t built for the Disabled — DY Chandrachud Former Chief Justice opens up about how most Indian homes remain unfit for disabled people 19 April 2025 3-min read View More This woman makes toys that help kids with disabilities feel less alone From birthmarks to prosthetics, these dolls celebrate what makes each child unique 17 April 2025 4-min read View More The heartbreaking reality of budget allocation for disability in India Another year, another budget, another disappointment for India’s 80+ million disabled folx 2 February 2025 3-min read View More Holiday movies & shows with disability portrayal you must watch Here's your list of heartwarming tales of inclusion for the holidays 26 December 2024 3-min read View More New LEGO characters aim to represent hidden disabilities such as autism Sunflower lanyard-wearing characters signal a powerful step towards inclusion in toymaker’s universe 11 December 2024 3-min read View More These moms have built a friendship app for disabled people & their caregivers Seeing their children struggle with loneliness, Gopika Kapoor & Moneisha Gandhi launched Buddy Up 15 October 2024 12-min read View More Supreme Court of India drops guide to respectful disability language Chief Justice DY Chandrachud is challenging stereotypes to build an inclusive society 3 October 2024 2-min read View More Coldplay tours setting the Gold standard for disability inclusion The India leg of the band’s ongoing Music of the Spheres Tour will spotlight accessibility 22 September 2024 3-min read < Back Load more

  • Much Much Spectrum | Neurodiversity Stories

    Explore neurodiversity through lived experiences. Find resources for navigating ADHD, autism, and more. Personal stories, community wisdom. Neurodiversity View More I thought being gay made life hard. Turns out autism played a part too Matt Cain's life changed at 50 when he uncovered the cause of years of shame and burnout 13 June 2025 4-min read View More Aamir Khan opens up about son Junaid Khan’s dyslexia Actor shares how Taare Zameen Par hit hard because he had lived it 4 June 2025 2-min read View More Autistic brothers raped, burnt with cigarettes at boarding school Incident at "special needs" Dehradun school exposes gaps in protection of neurodivergent children 3 June 2025 4-min read View More How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking 9 April 2025 4-min read View More How this community is ending isolation for Neurodivergent youth This mother is paving the way for neurodiversity inclusion 14 January 2025 4-min read View More Holiday movies & shows with disability portrayal you must watch Here's your list of heartwarming tales of inclusion for the holidays 26 December 2024 3-min read View More New LEGO characters aim to represent hidden disabilities such as autism Sunflower lanyard-wearing characters signal a powerful step towards inclusion in toymaker’s universe 11 December 2024 3-min read View More Boy with learning disabilities turns entrepreneur making $5K an hour Neurodivergence & innovation: How strengths-based support transforms lives 21 November 2024 2-min read View More These moms have built a friendship app for disabled people & their caregivers Seeing their children struggle with loneliness, Gopika Kapoor & Moneisha Gandhi launched Buddy Up 15 October 2024 12-min read View More The power of music - my path to self-discovery and healing On International Music Day, Swara shares how music shaped her life & inspired her mission to heal others 1 October 2024 3-min read View More Coldplay tours setting the Gold standard for disability inclusion The India leg of the band’s ongoing Music of the Spheres Tour will spotlight accessibility 22 September 2024 3-min read View More Bridgerton: Disability representation reviewed by Aditi Gangrade If you’re a sucker for good representation and haven't watched Bridgerton yet, where have you been 26 August 2024 1-min read < Back Load more

  • Much Much Spectrum | Work Stories

    Navigate the modern workplace, explore career journeys, get actionable advice & tips. Personal stories, community wisdom. Work View More I thought being gay made life hard. Turns out autism played a part too Matt Cain's life changed at 50 when he uncovered the cause of years of shame and burnout 13 June 2025 4-min read View More "It should be illegal to work on your period," says supermodel Bella Hadid Diagnosed with endometriosis, PMDD, and PCOS, Hadid says she wants real change in workplace policies 29 May 2025 2-min read View More 7 tips for reinventing your career after your neurodivergence discovery From unmasking at work to exploring new passions, here's how to navigate your new path 1 August 2024 5-min read View More Fund women AI founders NOW With deepfakes becoming a global threat, founders call for an increase in funding to women-led AI companies 23 July 2024 5-min read View More Musk's controversial claim: DEI hiring responsible for IT outage Tesla CEO made a sarcastic tweet about CrowdStrike’s partnership with global inclusion company 21 July 2024 1-min read View More NYPD swears in one of its first deaf interns Heriberto Almonte, resident of Brooklyn, will assist officers with outreach & engagement efforts 14 July 2024 1-min read View More Delhi High Court welcomes neurodivergent run cafe Newly opened Sagar Express will empower neurodivergent individuals through meaningful employment 7 July 2024 2-min read View More The MEI vs DEI debate: Is this a step back for inclusion Tech leaders push for merit-based policies, but at what cost to diversity and innovation? 30 June 2024 4-min read View More Disabled job seekers disadvantaged by AI bias in hiring Recent study reveals how AI ranks resumes with disability-related credentials lower 23 June 2024 5-min read View More Hybrid work: game changer for neurodivergent and disabled folx Hybrid work - a long overdue accommodation need. 25 May 2024 5-min read < Back Load more

  • Much Much Spectrum | News Stories

    Stay informed with the latest news and updates on social justice, health, education, and more. Personal stories, community wisdom. News Read more From rural TN to IIT-B: Disabled girl to study aerospace engineering No coaching. No resources. A state scheme and Collector backed Yogeshwari Selvam's IIT dream 20 June 2025 3-min read Read more “They never made it to London”: A family’s dream ends in Air India crash Doctor couple from Rajasthan, three kids among victims of Air India AI171 crash that killed dozens 13 June 2025 2-min read Read more Why India’s 2026 Census could be a turning point for disability rights After 14 years, India’s Census is finally catching up with its disabled population 9 June 2025 4-min read Read more Aamir Khan opens up about son Junaid Khan’s dyslexia Actor shares how Taare Zameen Par hit hard because he had lived it 4 June 2025 2-min read Read more Autistic brothers raped, burnt with cigarettes at boarding school Incident at "special needs" Dehradun school exposes gaps in protection of neurodivergent children 3 June 2025 4-min read Read more This blind tailor in Bihar has trained 300+ women for free With no govt support and just ₹400 a month, Faken Shah is building self-reliance in rural India’s women 28 May 2025 3-min read Read more This artist’s recycled trash sculptures help people reconnect with nature Thomas Dambo has built over 150 trolls using garbage to remind us what’s worth protecting 22 April 2025 3-min read Read more India isn’t built for the Disabled — DY Chandrachud Former Chief Justice opens up about how most Indian homes remain unfit for disabled people 19 April 2025 3-min read Read more This woman makes toys that help kids with disabilities feel less alone From birthmarks to prosthetics, these dolls celebrate what makes each child unique 17 April 2025 4-min read Read more How fame led Aimee Lou Wood to a life-changing diagnosis The actor shares how ADHD and autistic traits helped explain years of masking 9 April 2025 4-min read Read more The heartbreaking reality of budget allocation for disability in India Another year, another budget, another disappointment for India’s 80+ million disabled folx 2 February 2025 3-min read Read more Disney pulls transgender storyline from Pixar’s ‘Win or Lose’ Trans youth representation: what this means for the industry 19 December 2024 3-min read < Back Load more

  • Much Much Spectrum | Parenting Stories

    Navigate the joys and challenges of parenthood. Find support, expert advice, and real-life experiences. Personal stories, community wisdom. Parenting View More Aamir Khan opens up about son Junaid Khan’s dyslexia Actor shares how Taare Zameen Par hit hard because he had lived it 4 June 2025 2-min read View More Autistic brothers raped, burnt with cigarettes at boarding school Incident at "special needs" Dehradun school exposes gaps in protection of neurodivergent children 3 June 2025 4-min read View More India isn’t built for the Disabled — DY Chandrachud Former Chief Justice opens up about how most Indian homes remain unfit for disabled people 19 April 2025 3-min read View More The truth behind Adolescence, Netflix's new crime drama A show about murder, misogyny, and the men our boys are becoming 7 April 2025 3-min read View More How this community is ending isolation for Neurodivergent youth This mother is paving the way for neurodiversity inclusion 14 January 2025 4-min read View More Boy with learning disabilities turns entrepreneur making $5K an hour Neurodivergence & innovation: How strengths-based support transforms lives 21 November 2024 2-min read View More These moms have built a friendship app for disabled people & their caregivers Seeing their children struggle with loneliness, Gopika Kapoor & Moneisha Gandhi launched Buddy Up 15 October 2024 12-min read View More Trans mom raises adopted daughter to be gold-winning kickboxer From begging to coaching: Shabana’s role in shaping her daughter’s kickboxing dream 6 October 2024 2-min read View More Understanding Autistic shutdown and how to help someone experiencing it A guide for parents and allies to support autistic children and adults 13 August 2024 2-min read View More Understanding co-regulation: 5 ways to support Neurodivergent individuals Sometimes it’s less about sharing the same physical space and more about meeting the person where they are 11 August 2024 2-min read View More बच्चे को ऑटिज़म के बारे में बताएँ या नहीं? - Disclosing my child’s autism क्या बच्चों को उनके ऑटिज़म के बारे बताना ठीक है? (विडियो की यूट्यूब लिंक के साथ) 22 July 2024 3-min read View More Allyson Felix champions Olympic Village nursery for athlete moms Legendary sprinter partners with P&G to ensure mothers can compete at their best 13 July 2024 2-min read < Back Load more

  • Much Much Spectrum | Education Stories

    Discover perspectives on education, learning journeys and educational equity. Personal stories, community wisdom. Education View More From rural TN to IIT-B: Disabled girl to study aerospace engineering No coaching. No resources. A state scheme and Collector backed Yogeshwari Selvam's IIT dream 20 June 2025 3-min read View More The truth behind Adolescence, Netflix's new crime drama A show about murder, misogyny, and the men our boys are becoming 7 April 2025 3-min read View More Boy with learning disabilities turns entrepreneur making $5K an hour Neurodivergence & innovation: How strengths-based support transforms lives 21 November 2024 2-min read View More Ana Victoria Espino De Santiago: World’s first Down Syndrome lawyer The Mexican lawyer’s journey to success highlights the power of accommodations, access and community support 22 August 2024 1-min read View More 7 tips for reinventing your career after your neurodivergence discovery From unmasking at work to exploring new passions, here's how to navigate your new path 1 August 2024 5-min read View More IIT KGP to offer course on disability accessible design Centre partners with institute for early integration of accessibility into education 15 July 2024 2-min read View More Disabled NEET candidates face challenges with college admissions Inconsistencies in India's assessment system prevents disabled representation in STEM fields 13 June 2024 3-min read View More Why play is important: International Day of Play 2024 How global communities thrive together - the benefits of play, obstacles, and its future 11 June 2024 7-min read < Back Load more

  • Much Much Spectrum | Health Stories

    Explore journeys in health and wellness. Find support for mental health, chronic conditions, and self-care. Personal stories, community wisdom. Health Read more Why India’s 2026 Census could be a turning point for disability rights After 14 years, India’s Census is finally catching up with its disabled population 9 June 2025 4-min read Read more "It should be illegal to work on your period," says supermodel Bella Hadid Diagnosed with endometriosis, PMDD, and PCOS, Hadid says she wants real change in workplace policies 29 May 2025 2-min read Read more Mark Ruffalo reveals terrifying dream that turned out to be true The actor reflects on overcoming health challenges just before becoming a father 30 September 2024 2-min read Read more Blind women from India revolutionising early breast cancer detection The Discovering Hands program is a sureshot game changer in breast cancer screening 18 September 2024 4-min read Read more Athletes who sought mental health help & bounced back for the Olympics More sports personalities opening up about mental health struggles shows it can happen to anyone 30 July 2024 5-min read Read more Celine Dion makes grand comeback at Paris Olympics opening ceremony The singer, diagnosed in 2022 with Stiff Person Syndrome, teared up belting out an Edith Piaf classic 29 July 2024 2-min read Read more Remembering Chester Bennington: 7 years later Fans reflect on the lasting impact of Linkin Park's music and Chester's legacy 20 July 2024 2-min read Read more My mental health as a woman with progressive Deafblindness in India On the occasion of Helen Keller Day & Deafblind Awareness week, Shrutilata Singh shares her ongoing struggle for inclusion 27 June 2024 4-min read Read more How this Indian creator responded to bullies trolling her for having vitiligo Exposing the flaws in beauty standards, Aastha Shah responds to trolls on her Instagram 25 June 2024 4-minute read Read more Celebrating World Vitiligo Day: Stories of Indian creators with Vitiligo The rise of Vitiligo representation in media is smashing conventional beauty standards 25 June 2024 4-min read Read more Navigating disability, domestic violence & climate crisis in a Delhi slum What soaring temperatures, health issues, and systemic neglect can do to those on the margins 20 June 2024 5-min read Read more Playback singer Alka Yagnik diagnosed with rare sensory hearing loss Hearing health: Tips, sign language benefits, and inclusive communication strategies 19 June 2024 5-min read < Back Load more

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